Weider 831.159823 - Manual

26 5 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them...

9 13. Lubricate a 3/8” x 2” Bolt (62) with grease. Attach the Pivot Bracket (48) to the Right Butterfly Arm(11) with the Bolt and a 3/8” Nylon Jamnut (50).Do not overtighten the Locknut; the PivotBracket must be able to pivot easily. Press a 1 1/2” x 2” Inner Cap (23) into the indicat-ed end of the ...

11 20. Note: The following drawings are shown from the left side of the weight system, with theLeft Top Frame (3) removed for clarity. Wrap the High Cable (45) around a 3 1/2” Pulley(38). Attach the Pulley at the rear hole, inside ofthe bracket on the Center Top Frame (14) with a3/8” x 1 3/4” Bolt (...

19 50. Attach a Backrest (15) to the Right Upright (6) with four 1/4” x 3/4” Bolts (13). Repeat this step with the other Backrest (15)and the Left Upright (not shown). 51. Slide the Long Pad Tube (17) through the hole in the Right Leg (73). Slide two Foam Pads (18)onto the ends of the Pad Tube. Pres...

21 This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for each exercise. Make sure all parts are p...

23 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. topweight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-tion is for each butterfly arm. Note: The actual ...

High Cable (45) CABLE DIAGRAMS The cable diagrams below show the proper routing of the High Cable (45), the Butterfly Cable (46), the LowCable (47), the Leg Press Cable (95), and the Leg Lever Cable (96). Use the diagrams to make sure that thecables and the cable traps have been assembled correctly....

25 4 1 2 5 2 1 3 5 Leg Lever Cable (96) Leg Press Cable (95) 3 4 CABLE ID CHART — (46) 47 3/7” — (96) 95 1/2” — (95) 148 1/4” — (47) 276 3/4” — (45) 116 3/4”

26 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

Part No. 194159 R0203A Printed in Canada © 2003 Sears, Roebuck and Co. FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in thisSears Weight System Exerciser, contact the nearest Sears Service Center throughout the United Statesand...