Weider 831.159822 - Manual

75 5 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them,...

9 13. Lubricate an M10 x 55mm Bolt (89) with grease. Attach the Pivot Bracket (48) to the Right ButterflyArm (11) with the Bolt and an M10 Nylon Locknut(70). Do not overtighten the Locknut; the Pivot Bracket must be able to pivot easily. Press a 38mm x 50mm Inner Cap (23) into theindicated end of th...

11 20. Note: The following drawings are shown fromthe left side of the weight system, with theLeft Top Frame (3) removed for clarity. Wrap the High Cable (45) around a 90mm Pulley(38). Attach the Pulley at the rear hole, inside ofthe bracket on the Center Top Frame (14) with anM10 x 45mm Bolt (66) a...

12 23. Locate the Leg Press Cable (95). Attach the Cable inside the Left Leg (36) with an M10 x70mm Bolt (100), two M10 Washers (50), twoLong Spacers (80), and an M10 Nylon Locknut(70). 24. Wrap the Leg Press Cable (95) around a 90mm Pulley (38). Attach the Pulley inside the LegPress Frame (30) with...

16 39. Route the Low Cable (47) through the Left Leg (36) and the Left Upright (7). Attach a 90mmPulley (38) inside the Upright with an M10 x70mm Bolt (100), two M10 Washers (50), two13mm Spacers (34), and an M10 Nylon Locknut(70). 40. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pu...

19 50. Attach a Backrest (15) to the Right Upright (6) with four M6 x 16mm Bolts (13) and four M6Washers (35). Repeat this step with the other Backrest (15)and the Left Upright (not shown). 51. Slide the Long Pad Tube (17) through the hole in the Right Leg (73). Slide two Foam Pads (18)onto the ends...

20 54. Make sure that all parts have been properly tightened. The use of all remaining parts will be explained in ADJUSTMENTS, starting on the following page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothlyover the pulleys. If one of the cables ...

21 This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for each exercise. Make sure all parts are p...

22 TIGHTENING THE CABLES Woven cable, the type of cable used on the weightsystem, can stretch slightly when it is first used. If thereis slack in the cables before resistance is felt, thecables should be tightened. See drawing A. Slack can be removed by moving the 90mm Pulley (38) and Cable Trap (91...

23 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. topweight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-tion is for each butterfly arm. Note: The actual ...

High Cable (45) CABLE DIAGRAMS The cable diagrams below show the proper routing of the High Cable (45), the Butterfly Cable (46), the LowCable (47), the Leg Press Cable (95), and the Leg Lever Cable (96). Use the diagrams to make sure that thecables and the cable traps have been assembled correctly....

25 4 1 2 5 2 1 3 5 Leg Lever Cable (96) Leg Press Cable (95) 3 4 CABLE ID CHART — (46) 47 3/7” — (96) 95 1/2” — (95) 148 1/4” — (47) 276 3/4” — (45) 116 3/4”

26 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

27 Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first ...

Part No. 190803 R0103A Printed in China © 2002 Sears, Roebuck and Co. FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in thisSears Weight System Exerciser, contact the nearest Sears Service Center throughout the United Statesand ...