Page 2 - BOLT LENGTH RULER:; Bolt Length Ruler; BOLT LENGTH; WELCOME TO THE WORLD OF
IMPORTANT NOTES Please note: Tools Required for Assembly * Thank you for purchasing the Parabody 425104 Home Gym. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function. * Rubber mallet or ha...
Page 3 - PARTS LIST
3 PART # 672940367310036726902672360367241026726003672590267238036729602672700267253026728002672570367284026723103672670268642036727603672890367286036723203672550267288036736702673080367239026733003627530266868026501302672650167082016489902637590261251016523401619460166547026654302672640 1 672620231...
Page 4 - FIGURE 1; SECURELY
4 FIGURE 1 STEP 1 • SECURELY assemble the LOW ROW/CALF RAISE (2) to the PRESS BASE (18) using two 1/2 X 3" BOLTS (87), two 1/2" WASHERS (93), and one 1/2" LOCK NUT (94). • Insert two 1/2" FLANGE BEARINGS (78) into the SWIVEL PULLEY BRACKET (30) as in FIGURE 1. • Assemble the SWIVEL P...
Page 5 - FIGURE 2; LOOSELY
5 FIGURE 2 STEP 2 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 4 1 9 3 9 4 • LOOSELY assemble the REAR UPRIGHT (4) to the BASE (1) using two 1/2 X 3” BOLTS (87), two 1/2” WASHERS (93), and two 1/2” LOCK NUTS (94) as shown in FIGURE 2. 87 1/2 X 3”
Page 6 - FIGURE 3
6 FIGURE 3 STEP 3 • SECURELY assemble one 4-1/2” PULLEY (43) to the upper flat on the BASE (1) using one 3/8 X 2-1/4” BOLT (86), two 3/8” WASHERS (91), one 2-7/8” L-BRACKET (44), one 3/8” HEX NUT (108), one SWIVEL SNAP (68) and one 3/8” LOCK NUT (92). See FIGURE 3. 86 3/8 X 2-1/4” 9 1 108 HEX NUT 1 ...
Page 7 - FIGURE 4
7 FIGURE 4 STEP 4 • SECURELY assemble three 4-1/2” PULLEYS (43) to the flats on the BASE (1) using three 3/8 X 2” BOLTS (84), six 3/8” WASHERS (91), two 2-7/8” L-BRACKETS (44), and three 3/8” LOCK NUTS (92). See FIGURE 4. 84 3/8 X 2” 9 2 9 1 4 3 9 2 1 4 4 9 1 4 3 91 86 3/8 X 2” 0 1 2 3 4 5 6 1/2 1/2...
Page 8 - FIGURE 5
8 FIGURE 5 STEP 5 • LOOSELY assemble the FRONT (25) & MIDDLE UPRIGHTS (8) to the BASE (1) using four 1/2 X 4” BOLTS (88) and four 1/2” LOCK NUTS (94) as shown in FIGURE 5. 2 5 1 1/2 X 4” 88 9 4 8
Page 9 - FIGURE 6
9 FIGURE 6 STEP 5 • LOOSELY assemble the PRESS BASE (18) to the BASE (1) using two 1/2 X 4” BOLTS (88), two 1/2” WASHERS (93), and two 1/2” LOCK NUTS (94). See FIGURE 6. 88 1/2 X 4” 1 8 1 9 4 9 3 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2
Page 10 - FIGURE 8; FIGURE 7
10 FIGURE 8 STEP 8 • LOOSELY assemble one 4-1/2” PULLEY (43) to the TOP BOOM (17) using one 3/8 X 2-3/4” BOLT (85), two 3/8” FLANGE SPACERS (49), and one 3/8” LOCK NUT (92). See FIGURE 8. 85 3/8 X 2-3/4” 1 7 4 9 9 2 4 9 4 3 FIGURE 7 STEP 7 • LOOSELY assemble the PRESS BASE (18) to the REAR (4) &...
Page 11 - FIGURE 9; TOP BOOM
11 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 10 STEP 10 • Position two 3/8 X 1/2” SPACERS (109) inside the rear bracket of the TOP BOOM and slide one 3/8” THREAD SHAFT (106) through the bracket. See FIGURE 10. • SECURELY assemble two 2” PULLEYS (69) to the rear bracket on the TOP BOOM using the 3...
Page 12 - • Insert two WEIGHT PLATE BUSHINGS (79) into the top side
12 FIGURE 11 STEP 11 FIGURE 12 • Insert two WEIGHT PLATE BUSHINGS (79) into the top side of each of the fifteen WEIGHT PLATES (105) as shown inFIGURE 12. STEP 11 7 9 105 • LOOSELY assemble two 3-1/2” PULLEYS (42) to the TOP BOOM (17) using two 3/8 X 2-3/4” BOLTS (85), four 3/8” FLANGE SPACERS (49), ...
Page 13 - • Using; EXTREME CARE
13 FIGURE 13 STEP 13 • Insert two GUIDE RODS (36) into the BASE (1) as shown on FIGURE 13. (NOTE: Lubricate GUIDE RODS (36) with silicon or teflon spray available at most hardware stores.) • Slide two 1-1/4 SQ. X 4-7/8” TUBES (34), two 3/4” WASHERS (71), and two WEIGHT STACK CUSHIONS (70) - IN THAT ...
Page 18 - assemble; 5 LOW HEIGHT NUT
18 FIGURE 19 STEP 19 • SECURELY assemble one 3/8” SPRING PIN (51) to the ROLLER PAD ADJUST (11) as shown in FIGURE 19. • Insert two 1/2” FLANGE BEARINGS (78) into the LEG CURL/EXT (15) as shown on FIGURE 19. • Slide ROLLER PAD ADJUST (11) over the LEG CURL/EXT (15) until the spring pin pops into the...
Page 19 - assemble the CONTROL LEVER (60) to the TAB
19 FIGURE 20 STEP 20 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • Insert the PUSH/PULL CABLE through the bottom of the PRESS ARM (27) up to the CONTROL LEVER (60) and hold in place with one E-RING (56) as shown in FIGURE 20. • SECURELY assemble the PUSH/PULL CABLE to the CONTROL LEVER (60) using one 3/8”...
Page 21 - INSIDE; the; OUTSIDE; of the PRESS ADJUSTMENT TUBE (22) using the following steps:; strips so they will slide by each other.)
21 FIGURE 22 STEP 22 • CAREFULLY slide the PRESS ADJUSTMENT TUBE (22) into the RECEIVING TUBE (13). (NOTE: Make sure the spring pin barrel on the RECEIVING TUBE (13) is on the same side as the holes in the PRESS ADJUSTMENT TUBE (22).) • Attach eight PARAGLIDE STRIPS (62) INSIDE the end of the RECEIV...
Page 22 - SECURE
22 FIGURE 23 STEP 23 • Insert two 3/4” FLANGE BEARINGS (76) into the PRESS ARM (27) as shown in FIGURE 23. • Hold the PRESS ARM (27) between the REAR (4) and MIDDLE UPRIGHTS (8) and slide the 3/4 DIA X 11” SHAFT (107) throught the MIDDLE UPRIGHT (8), PRESS ARM (27), and through the collar on the REA...
Page 23 - • Use the extra thread on the end of the CABLE to adjust out slack.; SPRING PIN ASSEMBLY TO FULLY ENGAGE; CABLE
23 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 23 • SECURELY assemble the SPRING PIN ASSEMBLY of the PUSH/PULL CABLE to the SPRING PIN BARREL on the RECEIV- ING TUBE (13). (!!! IMPORTANT !!! TIGHTEN THE NUT OF THE SPRING PIN ASSEMBLY SECURELY) • Swing the PRESS ARM (27) up until the SPRING PIN of the...
Page 24 - • SECURELY tighten all loose frame connections made to this point.; NOTE: DO NOT TIGHTEN THE FRONT UPRIGHT TO THE TOP BOOM AT THIS TIME.
24 STEP 26 • SECURELY assemble one 3/8” X 1” BUTTON HEAD CAP SCREW (96) and one 3/8” LOCK NUT (92) to the last hole on the BACK PAD ADJUST (16). See FIGURE 27. FIGURE 27 • SECURELY insert one 2” SQ. END CAP (46) to the open end of the BACK PAD ADJUST (16). See FIGURE 27. • SECURELY tighten all loose...
Page 27 - POST
27 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 31 STEP 31 • Attach two 1 X 1" GUIDES (53) to the PRESS SWIVEL (10) approximately where shown in FIGURE 31. • SECURE PRESS SWIVEL (10) to the post on the CALF/LOW ROW (2) using one STARLOCK COLLAR (50). See FIGURE 31. 2 5 3 1 0 POST 5 0
Page 28 - NUTS
28 STEP 32 • SECURELY assemble one 3/8” SPRING PIN (51) to the spring pin housing of the PRESS BACK SUPPORT (23). (NOTE: Tighten the nut of the SPRING PIN ASSEMBLY SECURELY.) • SECURELY assemble two 3” WHEELS (63) using two BLACK 3/8 X 2-1/2” SOCKET HEAD CAP SCREWS (64) and two 3/8” HEX NUTS (108) a...
Page 30 - HEX NUT
FIGURE 34 STEP 34 • Assemble two 3/8” HEX NUTS (108), two SWIVEL SNAP (68), and two 3/8” LOCK NUTS (92) to the 3/8” THREADED SHAFT (106) as shown in FIGURE 34. BASE 30 109 106 HEX NUT 68 92 • Position two 3/8 X 1/2” SPACERS (109) inside the bracket on the BASE and slide one 3/8” THREADED SHAFT (106)...
Page 32 - tighten two pulley connections from the previous step.
32 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 35 STEP 35 • To assemble the D-RING CABLE (102) follow the cable routing as shown and use the following steps: • Screw one of the threaded ends of the D-RING CABLE (102) approximately 1” into the end of the SELECTOR SHAFT (73) of the HEAD PLATE (72) as...
Page 36 - should be at approximately a 45°; PEC
36 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 41 STEP 40 • Assemble one 3-1/2” PULLEY (42) around the PEC DEC CABLE (98) and to the PULLEY BRACKET (29) using one 3/8 X 2” BOLT (84), two 3/8” WASHERS (91) and one 3/8” LOCKNUT (92) as shown in FIGURE 40. FIGURE 40 STEP 41 • Slide the ends of the PEC...
Page 42 - BASE
FIGURE 50 STEP 50 • Assemble the ELASTIC CORD (67) from the PRESS CABLE to the SWIVEL SNAP (68) on the BASE as shown in FIGURE 50. 68 BASE 42 67 PRESS CABLE ELASTIC CORD
Page 45 - HEAD CAP SCREW; HEAD CAP SCREW
45 0 1 2 3 4 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 55 FIGURE 55 FIGURE 54 STEP 54 • SECURELY attach the top of the front SHROUD (31-with label) & rear SHROUD (31) to the TOP BOOM (17) using four 3/8” X 1” BUTTON HEAD CAP SCREWS (96). See FIGURE 54. 96 3/8” X 1” BUTTON HEAD CAP SCREW • SECURELY attach...
