Nustep T4r - User Manual

6 Safety Instructions CAUTION See your physician before beginning any exercise program.Supervision is required if you have a disability or medical condition. Stop exercising if you feel faint or dizzy while using this product, and seek medical help or advice. Use this product only as directed by you...

7 Installation and Placement Carefully unpack the NuStep from the shipping container and transport the product to the installation location. For recumbent cross trainers shipped in the low profile packaging configuation, reposition and complete installation of the electronics tube in accordance with...

8 T4r Feature Overview* * Features vary based on model and options. Console Arm Release Lever Foot Pedal Leveler Foot Seat Slide Release Lever Seat Swivel Release Lever Arm Rest Upper Arm Load Lever Grab Ring Electronics Tube StrideLock

9 T4r StrideLock ® * The NuStep StrideLock feature allows users to lock the arms and pedals of the T4r. Locking the arms and pedals stabilizes the product, making it easier for users to get on and off. Locking the arms and pedals also makes it easier to adjust the seat and upper arms. Use of the Str...

10 Preparing to Exercise Swivel Seat Adjustment The seat rotates 360 o and locks at 45 o increments. This provides users with eight convenient positions of access to facilitate easy transfer to the seated position. To swivel the seat, lift up on the swivel release lever directly under the rear and s...

11 Preparing to Exercise This product has arms and pedals that move during operation.To avoid injury due to contact with these moving parts, use caution while making adjustments during operation. CAUTION ! Workload Adjustment The workload adjustment lever is located on the right side of the NuStep. ...

12 Console Operation Item Number Name Description 1 CALORIES DISPLAY The quantity of calories burned during the workout is displayed in the CALORIES DISPLAY. 2 MAIN CONSOLE DISPLAY The following functions are displayed in the MAIN CONSOLE DISPLAY: • Workout duration (minutes and seconds) • Battery c...

14 Programs The T4r recumbent cross trainer has two exercise programs, “Quick Start” and “Pace Partner.” After adjusting the seat and upper arms according to the “Preparing to Exercise” section of this manual, choose either the “Quick Start” or “Pace Partner” program. Note: Entering user weight is o...

15 Console Configuration and System Information Setting Date and Time To set the console date and time, press the SELECT and AVG buttons simultaneously. Adjust the fields using the (PACE PARTNER) - and + buttons. Use the SELECT button to cycle through the fields. Press and hold the SELECT button to ...

16 Exporting Workout Data and Product Data Exporting Workout Summary Data To export a workout summary file, insert flash drive into console USB port and upon completion of workout, press the RESET button. A .csv file will be saved to the root of the flash drive. Wait for the displayed USB symbol to ...

17 Preventive Maintenance Preventive Maintenance Intervals Although your T4r is designed to be maintenance free, a few tasks are recommended to increase the useful life of the NuStep. Please follow the recommended preventive maintenance intervals according to the amount of usage that the NuStep rece...

18 T4r Regulatory Information Location on the product: The serial number is located on the rear support tube of the main frame. T4r Serial Number Information A Manufacturer’s name and address B Patent protection for the product C Serial number and date of manufacture D Model number and description o...

19 Obtaining Customer Service and Parts STEP 1 - Identify the problem.Speak with the person who reported the problem to get a good understanding of the problem. STEP 2 - Verify the problem.Inspect the cross trainer, and determine what parts may be required to correct the problem. Figures and parts l...

20 Replacing Console Batteries Tools Required Phillips screwdriver 1. Unscrew battery access panel fastener. 2. Replace the 4 AA alkaline batteries. (NiMH rechargeble batteries may also be used.) Note: Ensure batteries are properly installed in the correct direction as indicated by battery and polar...

21 Technical Data Alkaline Battery AA batteries, quantity 4, (Energizer EN91) (NuStep part number 41224). Note: If NuStep will not be used for more than three months, remove AA batteries. USB Port The T4r console includes a USB host port for data transfer. Note: USB port is for flash drive use only....

22 Specifications Dimensions and Weight • Length: 60” (152 cm) • Width: 27” (69 cm) • Height: 45” (115 cm) • Weight: 210 lbs (95 kg) User Height and Weight Limits • Height: 4’6” to 6’4” (137 cm to 193 cm) • Weight: 400 lbs (182 kg) Overview • Total body conditioning of the cardiovascular and muscula...

23 T Y P E / D E G R E E O F P R O T E C T I O N C L A S S I F I C AT I O N / I D E N T I F I C AT I O N / WA R N I N G S S Y M B O L Type of protection against electric shock Internally Powered Equipment NA The degree of protection against electric shock Type B applied part The degree of protection...

25 EMC Tables Guidance and manufacturer’s declaration – electromagnetic emissions The NuStep model T4r is intended for use in the electromagnetic environment specified below. The customer or the user of the NuStep model T4r should assure that it is used in such an environment. The product does not i...

28 US FCC Compliance & IEC/EN 55011 Compliance US FCC Compliance Statement: Note: This equipment has been tested and found to comply with the limits for a Class B Digital Device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful inte...