NordicTrack NTTL39910 - User Manual

5 Congratulations for selecting the revolutionary Nordic-Track ® VX 9000 treadmill. The NordicTrack VX 9000 treadmill offers an impressive array of features tomake your home workouts more effective and enjoy-able. For your benefit, read this manual carefully beforeusing the NordicTrack VX 9000 tread...

6 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly can be completed using the includedallen wrenches. Note: The underside of the treadmill walking belt is coated with high...

7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrenches for adjustment purposes. To protect the floor or carpet from damage, place a mat under the treadmill. 6. When the treadmill is in the location where it will be used (see HOW TO MOVE THE ...

8 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Insert the tab on one end of the chest strap intoone end of the sensor unit, as shown in the inset draw-ing. Press the end of the sensor unit under the...

9 TREADMILL OPERATION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate the w...

10 FEATURES OF THE CONSOLE The console offers an impressive array of features tohelp you get the most from your exercise. When the manual mode of the console is selected, thespeed and incline of the treadmill can be changed witha touch of a button. As you exercise, the console willprovide continuous...

12 HOW TO USE THE MANUAL MODE Insert the key into the console. Refer to GETTING STARTED on page 11. Select the manual mode. When the key is inserted, the manual mode willautomatically be selected. If a program or theiFIT.com mode has been selected, press theMODE button repeatedly until the main disp...

13 Distance—The centersection of the main dis-play will show the dis-tance that you havewalked or run. Calories—This sectionof the main display willshow the approximatenumber of Calories youhave burned. Pulse/% Max—Whenyou are using the hand-grip pulse sensor or thechest pulse sensor, thissection of...

14 HOW TO USE PRESET PROGRAMS Insert the key into the console. Refer to GETTING STARTED on page 11. Select one of the six preset programs. When the key is inserted, the manual mode willautomatically be selected. To select one of the sixpreset programs, press the MODE button repeat-edly until the wor...

17 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your relative fitnesslevel. For the best results, the program should be usedat a time when your energy level is high; the programshould not be used if you have already exercised dur-ing the day. Follow the steps below to use th...

18 Note: The SPEED and INCLINE buttons will not function while the fitness test program is selected. Ifyour pulse is not detected during the program, theletters PLS will flash in the main display. If yourpulse is not detected at the end of any four-minutelevel, the fitness test program will end and ...

22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soonto be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill ...

23 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tok...

24 Most treadmill problems can be solved by following the steps outlined in this section. Find any symptomsthat apply, and follow the steps listed. If further assistance is needed, please call Customer ServiceDepartment toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain...

25 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER a. If the walking belt has shifted to the left: Remove the key and unplug the power cord. Using the included allenwrench, turn each roller adjustment bolt 1/4 of a turn in thedirection shown. Be careful not to overtighten the walkingbelt. Plug in the pow...

26 7. SYMPTOM: THE SURFACE OF THE WALKING PLATFORM IS DAMAGED a. Both sides of the walking platform are designed to be used as walking surfaces. If the surface becomes damaged, or if there is any wood showing through the coating, the walking platform can be turned over. Thewalking platform typically...

27 EXERCISE GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achievi...

29 ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to givethe following information: • The MODEL NUMBER OF TH...

97 99 96 96 28 28 63 28 28 28 28 1 2 2 28 28 63 16 16 86 85 33 29 34 87 92 37 88 29 92 92 92 92 92 92 92 92 37 103 102 104 105 106 107 90 96 95 90 91 93 99 54 57 11 8 11 8 59 45 37 100 101 93 93 37 93 EXPLODED DRA WING—Model No. NTTL39910 R0102A 30

Part No. 179729 R0102A Printed in USA © 2002 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® VX 9000 treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the P...