Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the center of this manual.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - IMPORTANT PRECAUTIONS
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do notplace...
Page 4 - SAVE THESE INSTRUCTIONS
21. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the per-...
Page 5 - BEFORE YOU BEGIN; RIGHT SIDE
Congratulations for selecting the new NordicTrack ® 3500 R treadmill. The 3500 R combines advancedtechnology with innovative design to help you get themost from your workouts in the convenience of yourhome. And when you’re not exercising, the unique3500 R can be folded up, requiring less than half t...
Page 6 - ASSEMBLY; With the help of a second person, carefully raise the
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own phillips screwdriver, adjustable wrench and wire cutters . Note: Th...
Page 8 - OPERATION AND ADJUSTMENT; THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...
Page 9 - FEATURES OF THE CONSOLE
FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise.When the console is in the manual mode, the speedand incline of the treadmill can be changed with a touchof a button. As you exercise, the console will providecontinuous ex...
Page 11 - See GETTING STARTED on page 10.; Select the manual mode.; Manual Indicator
HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in-serted, the manualmode will be selectedand the Manual indica-tor will light. If a programhas been selected,press the Select Pro-gram button repeatedly to selec...
Page 12 - Select one of the five preset programs.; Program Indicator
Speed/Pace display—This display shows thespeed of the walkingbelt and your currentpace (pace is mea-sured in minutes permile). The display will change from one number tothe other every few seconds, as shown by the indi-cators around the display. Note: The console candisplay speed and dis-tance in ei...
Page 13 - Follow your progress with the displays.; Refer to step 5 on page 11.; When the program has ended, remove the key.; Current Segment
Each program is divided into several time seg-ments of different lengths. The Time displayshows both the time remaining in the program andthe time remaining in the current segment. Onespeed setting and one incline setting are pro-grammed for each seg-ment. The speed settingfor the first segment will...
Page 14 - Select one of the custom programs.; Refer to step 6 on page 13.
HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in-serted, the manualmode will be selected.To select one of thecustom programs, pressthe Select Program but-ton repeatedly until theLearn 1 or Learn...
Page 16 - HOW TO USE THE FITNESS TEST PROGRAM; Follow the steps below to use the fitness test program.; Put on the chest pulse sensor.; Select the fitness test program.
16 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure yourrelative fitness level. For the best results, the fitnesstest program should be used at a time when your en-ergy level is high; the fitness test program should notbe used if you have already exercised during t...
Page 17 - See step 6 on page 13.; HOW TO USE THE PULSE-DRIVEN PROGRAM; Follow the steps below to use the pulse-driven program.; If you have heart prob-
17 When the cool-down segment is completed, thewalking belt will slow to a stop. After the fitnesstest program is com-pleted, your fitness levelwill be shown in theTime display. There areten fitness levels—fitness level 10 (FL:10)is the highest. Remem-ber, the fitness program is intended only to ind...
Page 22 - See step 5 on page 11.
22 If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons onthe console. However, when the next “chirp” isheard, the speed and/or incline will change tothe next settings of the CD or video program. To stop t...
Page 25 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE
25 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 po...
Page 26 - HOW TO LOWER THE TREADMILL FOR USE; Hold the upper end of the treadmill with your right hand as
26 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the leftand hold it. Pivot the treadmill down until the frame is pastthe pin on the lock knob. 2. Hold the treadmill firmly with both hands, and low...
Page 28 - b. If the walking belt slips when walked on, first remove the; CDs and videos are played; Rear Roller Adjustment Bolts
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts orless and a minimum surge dissipation of 450 joul...
Page 29 - CONDITIONING GUIDELINES; Each workout should include the following three parts:
CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achiev...
Page 31 - ORDERING REPLACEMENT PARTS
Key No. Qty. Description Key No. Qty. Description 101 1 Upright Wire 102 1 Lock Pin 103 1 Pin Clip 104 1 Spring 105 1 Lock Pin Collar 106 1 Lock Knob Sleeve 107 1 Lock Knob Spacer 108 1 Lock Knob 109* 1 Latch Assembly 110 1 Upright 111 4 Handrail Bolt 112 4 Handrail Washer 113 4 Handrail Bushing 114...
Page 32 - EXPLODED DRAWING—Model No. NTTL15510
18 30 29 7 35 49 36 47 59 25 59 61 60 49 7 58 7 33 18 7 54 57 42 56 71 66 69 68 63 65 66 72 72 66 49 12 1 64 70 72 66 62 67 15 20 52 42 28 27 27 20 26 16 49 19 21 22 24 14 2 11 6 5 4 10 9 6 3 8 8 5 4 32 34 32 34 33 23 2 7 7 8 8 53 55 53 55 53 55 53 55 32 32 87 99 44 49 17 41 39 75 56 45 13 46 40 43 ...
Page 34 - LIMITED WARRANTY
Part No. 178463 R1201A Printed in USA © 2001 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® 3500 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the ...