NordicTrack NTEVEL59011 - Manual

5 ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispose of the packing materials until assembly is completed. In addition to the twoincluded allen wrenches, assembly requires a phillips screwdriver , an...

7 7. Identify the Left Pedal (41). Attach the Left Pedal to the Left Spring Arm (3) with an M10 x 33mm Carriage Bolt(61), an M10 Washer (63), and an Adjustment Knob(77) as shown. Note: The Left Pedal can be attachedin any of five positions (see HOW TO ADJUST THEPEDALS on page 11). Attach the Right P...

9 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components:the chest strap and the sensor unit. Follow the stepsbelow to put on the chest pulse sensor. Refer to the inset drawing above. Insert the tab on one end of the chest strap throu...

11 HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrippulse sensor and step onto the pedal that is in thelowest position. Next, step onto the other pedal. Pushthe pedals until they begin to move with a continuousmot...

15 Measure your heart rate if desired. Note: If you wear the chest pulse sensor andhold the handgrip pulse sensor at the sametime, the console may not display your heartrate accurately. If there are thinsheets of plas-tic on themetal contactson the hand-grip pulse sen-sor, peel offthe plastic. Touse...

16 Turn on the console. Refer to step 1 on page 14. Select one of the four preset programs. Each time theconsole is turnedon, the manualmode will beselected. Toselect a presetprogram, pressthe SelectProgram button repeatedly until the number 1, 2,3, or 4 appears in the upper right corner of thedispl...

17 Each heart rate program helps you to keep your heartrate near a certain percentage of your maximum heartrate during your workout. (Your maximum heart rate isestimated by subtracting your age from 220. Forexample, if you are 25 years old, your maximum heartrate is 195.) Heart rate program 5 is des...

18 right bar graph changes, increase or decreaseyour pace so that the same number of barsappear in both bar graphs. If your pace is slowerthan the current pace setting, the increase arrowwill also appear in the display; if your pace isfaster than the pace setting, the decrease arrowwill appear. Impo...

22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from theinternet. To use programs from our Web site, the ellip-tical crosstrainer must be connected to your homecomputer. See HOW TO CONNECT YOUR COMPUT-ER on p...

23 Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately. For smoothoperation ofthe ellipticalcrosstrainer,the inclineframe shouldbe kept clean.Using a softcloth and milddetergent,clean dust andother residuefrom the inclineframe wherethe wheels mak...

24 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

EXPLODED DRAWING—Model No. NTEVEL59011 R0602A 27 88 40 21 4 78 76 76 46 45 76 92 98 76 3 27 86 51 18 75 18 87 40 41 43 5 1 6 83 10 9 9 89 95 89 64 64 94 28 8 6 83 11 16 80 26 12 66 65 14 13 26 14 52 54 73 50 72 62 90 62 25 24 26 30 58 31 31 32 31 29 58 30 33 33 26 72 47 72 32 32 23 23 15 34 36 96 89...

Part No. 185869 R0602A Printed in China © 2002 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd.Unit 4Revie Road Industrial EstateRevie RoadBeestonLeedsLS11 8JGUK Tel: F...