NordicTrack NTCCC59021 - Manual

6 6. Turn the Seat Post Knob (20) counterclockwise two or three turns to loosen it. Next, pull the Knob, raise theSeat Post (8) a few inches, and then release the Knob.Move the Seat Post up and down slightly until thepin on the Knob snaps into one of the holes in theSeat Post. Then, turn the Knob cl...

7 9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 8. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable...

8 HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISECYCLE Stand in front ofthe exercise cycle,hold the handle-bars firmly, andplaced your footagainst one of thewheels. Tip theexercise cycle untilit can be moved onthe wheels. Care-fully move the exercise cycle to the desired locatio...

9 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the exercise cycle can bechanged with a touch of a button. As you exercise, theconsole will provi...

11 Note: The consolecan display speedand distance ineither miles or kilo-meters. To findwhich unit of mea-surement is select-ed, you must select the console’s user mode. Holddown the Program Select button for about threeseconds. The letter “E” for English miles or the let-ter “M” for metric kilomete...

12 HOW TO USE RESISTANCE AND PACEPROGRAMS Begin pedaling to activate the console. See step 1 on page 10. Select one of the six resistance and paceprograms. When the power isturned on, themanual mode willbe selected. Toselect a resistanceand pace program,press the ProgramSelect button repeatedly unti...

14 Hold the handgrip pulse sensor. To use a heart rate program, you must use thehandgrip pulse sensor (see step 5 on page 11) orthe optional chest pulse sensor. If you use thehandgrip pulse sensor, it is not necessary to holdthe handgrips continuously during the program.However, you should hold the ...

17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 16...

20 Inspect and properly tighten all parts of the exercisecycle regularly. To clean the exercise cycle, use asoft, damp cloth. To prevent damage to the console,keep liquids away from the console and keep the con-sole out of direct sunlight. HOW TO ADJUST THE REED SWITCH If the console does not displa...

21 The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to ...

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Part No. 210964 R0504A Printed in China © 2004 ICON IP, Inc. ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship andmaterial, under normal use and service conditions, for a period of one (1) year from the date of purchase.This warranty extends only to the origi...