NordicTrack NTC3015.0 - User Manual

5 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw-driver . Use...

7 4. While another person holds the Upright (2) near the Upright Frame (5), connect the Upper Wire Harness(42) to the Middle Wire Harness (51). Next, gently pull the upper end of the Upper Wire Harness toremove the slack from the Wire Harnesses whileinserting the Upright into the Upright Frame. Beca...

8 11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 10. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustab...

9 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedalstraps, first pull theends of the strapsoff the tabs on thepedals. Adjust thestraps to thedesired position,and then press theends of the strapsback onto the tabs. HOW TO ADJUST THE SEAT The seat can beadjusted forw...

10 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual mode of the console isselected, the resistance of the pedals can be changedwith the touch of a button. As you exercise, the con-sole will provide ...

11 HOW TO USE THE MANUAL MODE Press any button on the console or beginpedaling to turn on the console. A few seconds after the console is turned on, thedisplays will light. A tone will then sound and theconsole will be ready for use. Select the manual mode. If you have selecteda program or theiFIT.c...

12 Note: The consolecan show speed anddistance in eithermiles or kilometers. The letters MPH orKm/H will appear inthe lower display toshow which unit of measurement is selected. Tochange the unit of measurement, first hold downthe Start button for a few seconds. An E (forEnglish) or an M (for metric...

13 HOW TO USE A PRESET PROGRAM Press any button on the console or beginpedaling to turn on the console. See step 1 on page 11. Select one of the six preset programs. To select one of thesix preset programs,press the Resistance/Pace button repeat-edly until “P 1,” “P 2,”“P 3,” “P 4,” “P 5,” or“P 6” a...

18 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 17...

20 Inspect and tighten all parts of the exercise cycle reg-ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and asmall amount of mild soap. Important: To avoid damage to the console, keep liquids away fromthe console and keep the console out of directsunlight...

21 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Part No. 222222 R0505A Printed in China © 2005 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call the toll-free telephone number on the front cover of this manual. To help usassist you, please be prepared to give the following information: • the MODEL NUMBER of the product...