Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the centre of this manual.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - IMPORTANT PRECAUTIONS
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least 2,5 m (8 ft.) of clearance behind it and0.5 m ...
Page 4 - SAVE THESE INSTRUCTIONS
22. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the per...
Page 5 - BEFORE YOU BEGIN; RIGHT SIDE
Congratulations for selecting the new NordicTrack ® 3500 R treadmill. The 3500 R treadmill combines ad-vanced technology with innovative design to help youget the most from your workouts in the convenience ofyour home. And when you’re not exercising, theunique 3500 R can be folded up, requiring less...
Page 6 - ASSEMBLY; With the help of a second person, carefully raise the; Do not plug in the power
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own phillips screwdriver, adjustable spanner and wire cutters . Note: T...
Page 8 - HOW TO USE THE CHEST PULSE SENSOR
8 HOW TO PUT ON THE CHEST PULSE SENSOR Before you use the chest pulse sensor, please read allinstructions on this page. The chest pulsesensor consists oftwo components:the chest strap andthe sensor unit. If the chest strap isnot connected tothe sensor unit,refer to drawing 2.Insert one of thetabs on...
Page 9 - OPERATION AND ADJUSTMENT; THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD
9 • The CR2032 battery may need to be replaced. Follow the steps below to replace the battery. Locate the batterycover on the back ofthe sensor unit. Insert acoin into the slot in thecover and turn thecover counterclockwiseto the “open” position.Remove the cover. Next, remove the oldbattery from the...
Page 10 - FEATURES OF THE CONSOLE
10 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise.When the console is in the manual mode, the speedand incline of the treadmill can be changed with a touchof a button. As you exercise, the console will providecontinuous...
Page 12 - See GETTING STARTED on page 11.; Select the manual mode.; Manual Indicator
12 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 11. Select the manual mode. When the key is in-serted, the manualmode will be selectedand the M indicator willlight. If a program hasbeen selected, press thePROGRAM button re-peatedly to select the manua...
Page 13 - Select one of the five preset programs.; Program Indicator
13 Speed/Pace display—This display shows thespeed of the walkingbelt and your currentpace (pace is mea-sured in minutes permile). The display will change from one number tothe other every few seconds, as shown by the indi-cators around the display. Note: The console candisplay speed and dis-tance in...
Page 14 - Follow your progress with the displays.; See step 5 on page 12.; When the program has ended, remove the key.; Current Segment
14 Each program is divided into several time seg-ments of different lengths. The Time displayshows both the time remaining in the program andthe time remaining in the current segment. Onespeed setting and one incline setting are pro-grammed for each seg-ment. The speed settingfor the first segment w...
Page 15 - Select one of the custom programs.; See step 6 on page 14.
15 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 11. Select one of the custom programs. When the key is in-serted, the manualmode will be selected.To select one of thecustom programs, pressthe PROGRAM buttonrepeatedly until the o1 oro2 indicator lig...
Page 17 - HOW TO USE THE FITNESS TEST PROGRAM; Follow the steps below to use the fitness test program.; Put on the chest pulse sensor.; Select the fitness test program.
17 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure yourrelative fitness level. For the best results, the fitnesstest program should be used at a time when your en-ergy level is high; the fitness test program should notbe used if you have already exercised during t...
Page 18 - HOW TO USE THE PULSE-DRIVEN PROGRAM; Follow the steps below to use the pulse-driven program.; To put on the chest pulse sensor, refer to page 8.; Insert the key fully into the console.; If you have heart prob-
18 When the cool-down segment is completed, thewalking belt will slow to a stop. After the fitnesstest program is com-pleted, your fitness levelwill be shown in theTime display. There areten fitness levels—fitness level 10 (FL:10)is the highest. Remem-ber, the fitness program is intended only to ind...
Page 22 - EXPLODED DRAWING—Model No. NETL15520
18 30 29 126 35 49 36 47 59 25 59 49 60 49 7 58 126 33 18 7 54 57 42 56 71 66 69 68 65 66 72 72 66 49 12 1 70 72 66 62 67 15 20 52 42 28 27 27 20 26 16 49 19 21 22 24 14 2 11 6 5 73 10 9 6 3 8 8 5 32 34 32 34 33 23 2 7 7 8 8 53 55 53 55 53 55 53 55 32 32 87 99 44 121 74 73 121 74 61 120 125 125 132 ...
Page 25 - THE INFORMATION MODE/DEMO MODE
25 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also allows you to switch the console from miles per hour tok...
Page 26 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE
26 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 20 kg...
Page 27 - TROUBLESHOOTING
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord ...
Page 28 - b. If the walking belt slips when walked on, first remove the; CD’s and videos are played; Rear Roller Adjustment Bolts
PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1 mm 2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Rem...
Page 29 - CONDITIONING GUIDELINES; Each workout should include the following three parts:
CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achiev...
Page 33 - ORDERING REPLACEMENT PARTS; • the MODEL NUMBER of the product (NETL15520)
Part No. 183920 R0802A Printed in USA © 2002 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd.Unit 4Revie Road Industrial EstateRevie Road, BeestonLeeds, LS11 8JGUK Tel:...