NordicTrack 9600 - User Manual

NordicTrack 9600

NordicTrack 9600 – User Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

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Table of Contents:

  • Page 2 – ABLE OF; NordicTrack is a registered trademark of ICON IP, Inc.
  • Page 3 – • The NAME OF THE PRODUCT (NordicTrack; OW TO
  • Page 4 – SAVE THESE INSTRUCTIONS
  • Page 5 – FRONT
  • Page 6 – Assembly requires two persons.; dispose of the packing materials until assembly is completed.; Assembly can be completed using the included; Make sure; Console
  • Page 8 – HOW TO CONNECT A CATV CABLE; Cable
  • Page 9 – Basic
  • Page 11 – HOW TO USE THE QUICK START MODE; relative
  • Page 13 – HOW TO USE THE TIMED WORKOUT PROGRAM; See step 1 on page 10.; Select the TIMED WORKOUT program.; Follow your progress with the main display.; See step 5 on page 10.; Measure your pulse if desired.; See step 6 on page 11.
  • Page 15 – HOW TO USE THE WATTS WORKOUT PROGRAM; Select the WATTS WORKOUT program.
  • Page 18 – See the instructions included with; Select one of the three pulse programs.; estimated maximum; Press the START button and enter your age.; percentage
  • Page 20 – See the instructions in-; Select the FITNESS TEST program.
  • Page 21 – HOW TO USE THE MAINTENANCE MODE; help selecting the correct setting, see page 22.
  • Page 24 – FEATURES OF THE CONSOLE
  • Page 25 – HOW TO USE THE WORKOUT TV CONSOLE; To use the; Select the desired channel.; Jack
  • Page 26 – AINTENANCE AND
  • Page 27 – NOTES
  • Page 28 – target heart rate; FACTORS IN A SENSIBLE DIET; ls; Health; TARGET HEART RATE ZONES; XERCISE
  • Page 29 – Warm up before you begin.; —Sit with your knees bent; Inner Thigh Stretch; —Sit with the soles of your; Quadriceps Stretch; —With one hand against a; WEIGHT LOSS TIPS
  • Page 30 – Get FIT with NordicTrack; frequency; Cool down after aerobic exercise.
  • Page 31 – WORKOUT PROGRAMS; WORKOUT TIPS; Heart Rate Intensity; Age
  • Page 32 – Description
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U

SER’S

M

ANUAL

C

AUTION

Read all precautions and in-
structions in this manual before
using this equipment. Keep this
manual for future reference.

Model No.

Serial No.

The model number and serial num-
ber are found in the location shown
below. Write the model number and
serial number in the space above.

Q

UESTIONS?

At FreeMotion Fitness, we’re
committed to providing complete
customer satisfaction. If you
have questions, see HOW TO
CONTACT CUSTOMER CARE on
page 2 of this manual.

Serial

Number

Decal

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Summary

Page 2 - ABLE OF; NordicTrack is a registered trademark of ICON IP, Inc.

How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 SECTION 1 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Before Yo...

Page 3 - • The NAME OF THE PRODUCT (NordicTrack; OW TO

2 If you have questions after reading this manual, or if you require assistance, please contact Customer Care at theaddress and phone number listed below. Please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • T...

Page 4 - SAVE THESE INSTRUCTIONS

3 1. It is the responsibility of the owner to ensure that all users of the upright bike are ade-quately informed of all warnings and precau-tions. 2. Operate the upright bike only as described in this manual. 3. Do not operate the upright bike until it is properly assembled (see HOW TO ASSEMBLETHE U...

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