NordicTrack 30510.1 - User Manual

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the ellipti- cal ex...

Page 4 - BEFORE YOU BEGIN

4 BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® 130 elliptical exerciser. The 130 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoy- able—and when you’re not exercising, the unique 130 can be folded out o...

Page 5 - ASSEMBLY

5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adj...

Page 10 - HOW TO USE THE ELLIPTICAL EXERCISER

10 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal leg, and lift the pedal legs off the sleeves on the crank arms. Next, raise the pedal leg...

Page 23 - MAINTENANCE AND TROUBLESHOOTING

23 Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of d...

Page 24 - CONDITIONING GUIDELINES

24 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achievin...

Page 28 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 234386 R0206A Printed in China © 2006 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (30510.1) • the NAME of the produ...

NordicTrack 30510.1 - User Manual

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