NordicTrack 30510.0 - User Manual

5 ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adju...

8 11. Hold the Left Front Handlebar Cover (18) and the Left Rear Handlebar Cover (19) around the Left Upper BodyArm (11). Attach the Handlebar Covers with three M4 x32mm Round Head Screws (105). Attach the Right Front Handlebar Cover (20) and theRight Rear Handlebar Cover (21) in the same way. 10. I...

10 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICALEXERCISER When the elliptical exerciser is not in use, the framecan be folded out of the way. First, lift the latch undereach pedal leg, and lift the pedal legs off the sleeveson the crank arms. Next, raise the pedal legs un...

12 FEATURES OF THE CONSOLE The advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When the manual mode of the console isselected, you can change the resistance of the pedalswith the touch of a button. As you exercise, the con-sole will provide con...

14 Measure your heart rate if desired. If there are thinsheets of plastic onthe metal contactson the handgrippulse sensor, peeloff the plastic. Tomeasure your heartrate, hold the hand-grip pulse sensor,with your palms rest-ing against the metal contacts. Avoid moving your hands or gripping the conta...

15 HOW TO USE A CALORIE GOAL PROGRAM Press the Resistance decrease button orbegin pedaling to turn on the console. A moment after the console is turned on, the dis-play will light. Select one of the calorie goal programs. Press the Programsbutton repeatedlyuntil “P 1” or “P 2”and a goal of 300calori...

16 Hold the handgrip pulse sensor. It is not necessary to hold the handgrip pulsesensor continuously during a pulse control pro-gram; however, you should hold the handgrippulse sensor frequently for the program to oper-ate properly. Each time you hold the handgrip pulse sensor, keep your hands on th...

18 Important: The pace settings are intendedonly to provide motivation. Your actual pacemay be slower than the pace settings. Makesure to exercise at a pace that is comfortablefor you. When only three seconds remain in the first seg-ment of the program, both the Current Segmentcolumn and the column ...

21 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 20...

23 Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth anda small amount of mild soap. Important: To avoid damage to the console, keep liquids away fromthe console and keep the console out of dire...

24 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Part No. 228555 R0805A Printed in China © 2005 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to givethe following information: • the MODEL NUMBER of the product (30510.0) • the NAME of the produc...