NordicTrack 21917 - User Manual

6 • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • To identify small parts, see page 5...

14 HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter (A) ...

16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console w...

23 MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoi...

25 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to bur...

26 Key No. Qty. Description Key No. Qty. Description Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 1 1 Handlebar Knob 2 6 M4 x 16mm Screw 3 1 Console Cover 4 1 Handleba...

27 61 1 3 6 8 8 8 8 10 10 12 5 2 2 2 2 4 7 9 9 11 14 16 16 16 16 18 19 28 13 13 15 17 17 17 17 17 20 20 21 23 68 26 32 25 22 24 27 29 29 29 29 31 34 34 36 36 36 36 38 38 39 39 33 33 35 37 40 43 46 46 48 52 45 42 44 47 41 47 49 51 50 54 56 58 59 53 55 57 60 63 66 65 62 64 67 30 EXPLODED DRAWING Model...

Part No. 406082 R1018A Printed in China © 2018 ICON Health & Fitness, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see t...