Page 2 - To get the; you need to get the; MOST; LIFE BOOSTING NUTRIENT EXTRACTION RECIPES; LLC
To get the MOST out of life... you need to get the MOST out of your food! ™ LIFE BOOSTING NUTRIENT EXTRACTION RECIPES LLC
Page 3 - FOR YOUR SAFETY, CAREFULLY READ ALL INSTRUCTIONS; ELECTRICAL SAFETY; WARNING: VENTILATION CAUTION
2 3 IMPORTANT SAFEGUARDS AND CAUTIONARY INFORMATION SAVE THESE INSTRUCTIONS FOR YOUR SAFETY, CAREFULLY READ ALL INSTRUCTIONS BEFORE OPERATING YOUR NUTRIBULLET. ELECTRICAL SAFETY When using any electrical appliances, basic safety precautions should always be observed, including the following: • Cauti...
Page 4 - Washing the NUTRIBULLET; STUBBORN CLEANUP; CLEANING THE NUTRIBULLET POWER BASE; CLEANING SAFEGUARDS
4 5 CLEANING THE NUTRIBULLET Everyone hates cleaning up, which is just one more reason the NUTRIBULLET is such a wonderful time saver. WARNING: ALWAYS UNPLUG THE NUTRIBULLET WHEN CLEANING OR ASSEMBLING. Washing the NUTRIBULLET Cleaning the NUTRIBULLET is so easy… simply place any of the pieces (exce...
Page 5 - TABLE OF CONTENTS
6 7 Phase 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46P hase 3 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48 NUTRIBLAST For Life . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
Page 9 - ARE YOU EATING; What would you rather eat?; or
www.nutribullet.com 14 15 ARE YOU EATING YOUR FOOD? Think about eating a bunch of red grapes. You pull a handful off the stems, rinse them off, pop one in your mouth, and spit out the seeds. If you were juicing these same grapes, the juicer would catch the skins and seeds in the strainer basket. But...
Page 10 - THE IMPORTANCE OF EATING
www.nutribullet.com 16 17 In our busy world, we often don’t take the time to eat healthfully or properly chew what we eat. These tendencies make extra work for our digestive system as it attempts to extract nutrients from poorly chewed and nutritionally void food. Over time, this stress reduces the ...
Page 11 - THE POWER OF THE NUTRIBULLET
www.nutribullet.com 18 19 The NUTRIBULLET is not like any other blender on the market. Its 600-watt motor, all-new Extractor Blade, and Magic Bullet-exclusive Cyclonic Action breaks the pulp, skin, seeds, and stems of the plants we eat down into tiny drinkable particles, unlocking the full scope of ...
Page 12 - Add Healthy Years to Your Life; THE IMPORTANCE OF HEALTH
www.nutribullet.com 21 Add Healthy Years to Your Life “If we eat wrongly, no doctor can cure us. If we eat rightly, no doctor is needed.” – Victor G. Rocine Eating an abundance of nutrient-extracted food can add years to your life. Not just any years, but healthy, vibrant, disease-free years. Who do...
Page 13 - THE PATH TO IMPROVED; The NUTRIBULLET comes with 12 pieces
www.nutribullet.com THE PATH TO IMPROVED VITALITY! What You Get: The NUTRIBULLET comes with 12 pieces 1 Tall Cup 1 Short Cup with 1 Handled Comfort Lip Ring 1 Handled Short Cup with 1 Comfort Lip Ring 1 User Manual / Recipe Book 1 Pocket Nutritionist 2 Stay-fresh Resealable Lids 1 High-torque Power ...
Page 14 - What Is A NUTRIBLAST?
www.nutribullet.com NUTRIBLAST 24 25 THE PATH TO IMPROVED VITALITY! What Is A NUTRIBLAST? The NUTRIBLAST is a nutrient-extracted drink designed to feed your system as many servings of easily absorbable fruits and vegetables as possible. All variations follow a very simple basic formula: 50% leafy gr...
Page 15 - Milling; HOW IT WORKS; Extracting
Milling The Milling Blade is for turning dry ingredients into powders. Perfect for milling oats, nuts and seeds. 1 Fill ingredients into the Short Cup. 2 Twist on the Milling Blade. 3 Place the Cup onto the Power Base. Press down and twist to lock the motor on. 4 Mill your ingredients until you achi...
Page 16 - Shake Technique
28 29 HOW IT WORKS Shake Technique Sometimes, if you over fill the cups with ingredients or don’t put enough water, the results can increase the density of the mixture. This makes it hard for the ingredients toward the top of the cup to make it down to the blade. If some of your ingredients are havi...
Page 17 - CLEANING THE NUTRIBULLET
30 31 CLEANING THE NUTRIBULLET WARNING: ALWAYS UNPLUG THE NUTRIBULLET WHEN CLEANING OR ASSEMBLING. Washing the NUTRIBULLET Cleaning the NUTRIBULLET is so easy… simply place any of the pieces (except for the Power Base and blade holders) on the top shelf of the dishwasher or hand wash with warm soapy...
Page 18 - NUTRIBLASTS: MAKE IN A SNAP; THE PATH TO IMPROVED VITALITY
www.nutribullet.com 32 33 NUTRIBLASTS: MAKE IN A SNAP It only takes seconds to make these nutritional masterpieces! NUTRIBLASTS taste great, they’re fun to make, and easy to clean up! Replace Heavy Meals! Most people feel satisfied with one NUTRIBLAST for breakfast, but feel free to have a healthy sn...
Page 20 - A Wonderful Side Benefi t; Eating To Promote Wellness
36 37 www.nutribullet.com A Wonderful Side Benefi t After incorporating NUTRIBLASTS into you daily routine, you will fi nd your cravings for sweet, salty, and fatty junk food signifi cantly reduced. Once your body realizes how great nutrient-extracted food makes you feel, you will actually begin cra...
Page 21 - Now it’s time make your first; GETTING STARTED
38 39 Getting started couldn’t be easier! Get your NUTRIBULLET unit out and give the cups and blades a quick rinse with warm soapy water. Then get ready to create your first NUTRIBLAST! Now it’s time make your first NUTRIBLAST! Give all pieces (except Power Base) a quick rinse with soapy water befor...
Page 22 - HOW TO BUILD A NUTRIBLAST; CUP
Enjoy a 2-Day! 4 Easy Steps! 1 Fill the cup with 50% leafy greens + 50% fruit. 2 Fill only up to the MAX line with liquid (add ice if you want, but do not exceed 25% of the total volume of ingredients.). 3 Add 1/8 to 1/4 nuts and/or seeds, if desired. 4 Twist on the NUTRIBULLET blade and blend until...
Page 23 - NUTRIBLAST RECIPE IDEAS!
www.nutribullet.com If you’ve been slight on your fruit and vegetable consumption, it’s best to start off a bit slow. Add a good handful of leafy greens and match that same amount with fruit. Start with one NUTRIBLAST a day. You may have a bit of a gassy stomach for the first few days as your body g...
Page 24 - STAGE; Nutty Nectar
www.nutribullet.com As you’re getting started with your NUTRIBLASTS, we suggest using greens with a mild taste like spinach or spring greens. The fruits you use will easily mask their fl avor, making for a tasty, refreshing drink. Experiment with water quantities to fi nd your ideal consistency. The ...
Page 25 - Fountain of Youth
www.nutribullet.com NUTRIBLAST RECIPE IDEAS! 46 47 Now that you are well on your way to becoming a NUTRITION EXTRACTION expert, it’s time to mix up those greens and get some new vitamins and minerals down the hatch! As you progress, try not to fall into an ingredient rut. The more you vary the green...
Page 26 - Life Boost Blast; Digestive Health Elixir
NUTRIBLAST RECIPE IDEAS! 48 49 Life Boost Blast Start your day with a blast of calcium and magnesium.No supplement ever tasted this good! • 1-2 handfuls of rinsed kale • 1 pitted peach • 1 banana • 1 handful of strawberries • 1/8 cup fl ax seeds • 1/8 cup of goji berries • water Digestive Health Elix...
Page 27 - Swiss Mix
www.nutribullet.com 50 51 Banana Berry Vitality Blend Grab a quick energy boost with our Banana Berry Blend! • 2 handfuls kale • 1 banana • 2 fi gs • 1 cored apple • 1 handful blueberries • 1 / 8 cup walnuts • 1 / 4 cup acai berries • water Kaleacado Blast Unleash your libido with a luscious Kaleacad...
Page 28 - NUTRIBLAST FOR LIFE
www.nutribullet.com 52 53 NUTRIBLAST FOR LIFE Take it to the limit! You are surely feeling the incredible benefits of nutrient-extracted foods. Get as many fruits and greens in your drink as you can! Down that tall cup and have a second NUTRIBLAST as an evening snack. Add those boosts! The more good...
Page 29 - EAT SENSIBLY ALL DAY LONG
www.nutribullet.com 54 55 EAT SENSIBLY ALL DAY LONG To get the greatest health benefits from your NUTRIBLAST, we encourage you to eat sensibly throughout the entire day. This will become easier and easier as your body grows accustomed to the surge of nutrients your daily (or twice-daily) BLAST provi...
Page 30 - Drop pounds, lose inches and; Fat Burning SuperBoost
56 www.nutribullet.com 57 THE NUTRIBULLET SUPERFOOD 30-DAY TRANSFORMATION PLAN Drop pounds, lose inches and feel better than you have in years!! 30-day Transformation Plan & Fat Burning SuperBoost Since launching, the NUTRIBULLET has helped millions of users reshape their overall health and well...
Page 31 - Organic Whole Chia Seed; FAT BURNING BOOST; Organic Cacao Powder
58 59 www.nutribullet.com Here’s a little more about the formula’s contents and how they can assist you on your road to weight loss: Organic Cacao Powder Cacao powder is chocolate in its purist form. Raw, unprocessed chocolate contains an abundance of beneficial nutrients and antioxidants, including...
Page 32 - Organic Turmeric Powder
60 61 www.nutribullet.com Organic Cinnamon How sweet it is! Cinnamon is a no-guilt treat and a staple for your NUTRIBLAST cupboard. This warming spice contains compounds shown to improve insulin sensitivity and blood sugar control, two factors that help reduce cravings and assist in healthy weight m...
Page 33 - BEGINNING THE BODYBOOST
62 63 www.nutribullet.com BEGINNING THE BODYBOOST In the next 30 days, you are going to dramatically improve the way you look and feel by doing two simple things: 1. Basing your diet on nutrition-extracted whole foods 2. Incorporating the NUTRIBULLET FAT BURNING BOOST into your daily routine Our eas...
Page 34 - “FIVE TO THRIVE” KEYS TO SUCCESS; EXTRACT Your Nutrients
64 www.nutribullet.com 65 “FIVE TO THRIVE” KEYS TO SUCCESS To get the MOST out of life, you need to get the MOST out of your food. The following 5 steps will get you on the fast track to optimum health throughout the three phases of your 30-DAY TRANSFORMATION PLAN : 1 EXTRACT Your Nutrients We are w...
Page 35 - Eat WHOLE foods; Add a daily dose of the; Add a daily dose of the
66 www.nutribullet.com “FIVE TO THRIVE” KEYS TO SUCCESS 3 Eat WHOLE foods Food, according to Webster’s Dictionary, is any substance that enables one to live and grow—anything that nourishes. Based on this definition, hardly anything in the Standard American Diet can be considered food! The Standard ...
Page 36 - DARK CHOCOLATE; Indulge intelligently
68 69 www.nutribullet.com “FIVE TO THRIVE” KEYS TO SUCCESS The 30-DAY TRANSFORMATION PLAN recommends that all meals consist of at least 50% raw vegetables to fight the stress, strain, and unnecessary risks of excess inflammation. Low-grade inflammation is also shown to be a contributing factor to weig...
Page 37 - Be prepared; TIPS AND TRICKS TO A
70 www.nutribullet.com 71 We understand that embarking on any lifestyle change can seem daunting, but with the 30-DAY TRANSFORMATION PLAN , you are going to look and feel so good that any changes you make are WELL worth the effort! And NOTHING—not even cake or cookies—feels as good as feeling good! ...
Page 38 - You Are What You Drink, Too; Clean Cupboards, Clean Body
72 www.nutribullet.com 73 2 Move past mistakes Despite our best efforts, we humans are not perfect. If you accidentally munch a cupcake at your daughter’s birthday party or eat a bag of chips as an emergency snack, don’t give up on your plan. Forgive yourself and continue with the program as if thos...
Page 39 - Snack Attack; Sweet; Don’t Shop Hungry
74 www.nutribullet.com 75 7 Snack Attack It happens to the best of us. One minute we’re waxing holistic about our new clean lifestyle, and the next we’re clawing through our pantries to find something, ANYTHING, sweet/salty/ crunchy/all of the above (this is when Tip #6 is on your side). Though the F...
Page 40 - THE PROGRAM; ADDITIONAL
76 77 www.nutribullet.com THE PROGRAM NUTRIBLAST Collard GreensKaleRomaineSpinachSpring Greens Swiss Chard AppleAvocado BananaBlackberryBlueberryCantaloupeCranberryFig Almonds CashewsWalnuts Nuts Fat Burning SuperBoost Seeds Super Chargers Green GrapesGuava Honeydew Kiwi Mango NectarineOrangePapaya ...
Page 41 - MEAL PLAN
78 79 www.nutribullet.com Stage 1 takes place during the first 10-days of your program. During this period, you will: • Enjoy a Stage 1 NUTRIBLAST for your daily breakfast • Cut your animal product (meat, cheese, dairy) intake to 1 serving per day • Cut your cooking oil intake to 1 Tbsp of olive oil...
Page 44 - III. Protein Powerhouse
84 85 I. Immunity Mix • 50% Spinach • 50 % mixture of fruit: – 1 whole orange with rind – 1/2 of lemon with rind – 1/2 lime with rind – 1” chunk of ginger – Sprinkle of sea salt – 2 Tbsp organic raw honey – 2 tsp of Fat Burning SuperBoost( Top with water to MAX LINE & extract) II. Vita-Berry Bla...
Page 46 - Veggie Snacks; A. LifeBoost Dips and Veggies; Veggies
88 89 OR Mix and Match the following ingredients for your personalized blast: Greens Fill 50 % of your cup with: • Kale • Swiss Chard • C ollard Greens Fruits and Vegetables Fill 50% of your cup with: • blueberries, blackberries, raspberries, strawberries, grapes (with seeds), melon • apple, banana,...
Page 47 - ON TRACK SNACKS; LifeBoost Dips
90 www.nutribullet.com 91 ON TRACK SNACKS Onion, Spinach, and Artichoke Dip (2 Tbsp/serving) • 1/2 medium onion• 1 c love garlic • 3/4 cup fresh spinach• 2/3 canned artichoke hearts, drained• 1 c up nonfat plain Greek yogurt • 1/2 Tbsp chives• F resh cracked pepper to taste • S ea salt to taste Prep...
Page 48 - Almond Cacao Goji Bar; C. Produce N’ Nut Butter; Nutty Snacks; Nut and Seed Bars
92 www.nutribullet.com 93 ON TRACK SNACKS Almond Cacao Goji Bar • Almonds • Figs • C acao Nibs • Goji Berries • Cacao Powder Preparation: 1 Fill the Short Cup up to the max line with almonds. Use the pulsing technique to grind the nuts into small pieces with a chunky consistency. 2 Place almond piec...
Page 49 - SUPER SOUPS; Pumpkin Soup; Enjoy for lunch at any stage.; Tomato Watermelon Gazpacho
94 95 SUPER SOUPS Pumpkin Soup • 1 T bsp olive oil • 2 c ups chopped onions • 2 t sp whole wheat four • 4 c ups nonfat, reduced sodium vegetable stock • 3 cups plain pumpkin purée• ½ t sp minced garlic • ½ c an black beans • ½ t sp ground cumin • ¼ t sp salt • ¼ t sp ground white pepper • D usting o...
Page 50 - Butternut Squash Soup
96 www.nutribullet.com 97 SUPER SOUPS Butternut Squash Soup • 1 T bsp olive oil • 1 c up chopped white or yellow onion • 1 c love garlic (minced) • 1 m edium apple, peeled, cored, seeded, and cut into chunks • 2 ½ l bs butternut squash, peeled, seeded, and cut into chunks • 4 c ups vegetable broth •...
Page 51 - Enjoy these for lunch at any stage.; Veggie Sandwich
98 99 SUPER SOUPS WELLNESS WRAPS AND SANDWICHES Enjoy these for lunch at any stage. Quinoa Asparagus Wrap (makes 2 servings) • 2 w hole wheat tortillas • 1 c up of cooked quinoa • 10 steamed asparagus spears • 1/4 cup diced tomato• 1 handful of alfalfa or sunflower sprouts• 1 l emon • 1 Tbsp Veganais...
Page 52 - Green Machine Wrap
100 101 WELLNESS WRAPS AND SANDWICHES Green Machine Wrap • 1 W hole Wheat Tortilla • 2 T bsp homemade hummus (pg 89) or baba ganoush (pg 90) • 1 m edium kale or chard leaf • ½ f resh green Serrano chili pepper, diced into small pieces • sliced cucumber • sliced tomato • shredded carrot • ¼ a vocado ...
Page 53 - Wild Rice Lentil and Arugula Salad; ild Rice Lentil and Arugula Salad
102 www.nutribullet.com 103 WELLNESS WRAPS AND SANDWICHES GOOD GRAINS SIDE DISHES Enjoy for lunch at any stage. Wild Rice Lentil and Arugula Salad • 2 c ups cooked wild rice • 2 c ups cooked lentils • 1/4 cup olive oil • 1 -2 cloves of garlic • f resh thyme (optional) • 2 l emons • 2 c ups organic a...
Page 54 - GOOD GRAINS SIDE DISHES; Veggie Potato Salad
104 www.nutribullet.com 105 GOOD GRAINS SIDE DISHES Veggie Potato Salad • 2 4 small red potatoes • 2 e ars of sweet corn • 3 s talks celery • 2 c arrots • 1 y ellow pepper • 1/4 cup of olive oil• 1/4 cup of balsamic vinegar• 1 -2 cloves of garlic • 2 s prigs of fresh thyme Preparation: 1 Steam 24 sm...
Page 55 - Chick Pea Summer Salad; Mexican Casserole
106 107 GOOD GRAINS SIDE DISHES Chick Pea Summer Salad While the chickpea is not a grain, it is a complex starch—which is what we want to incorporate in this list. Enjoy this deliciously beany recipe as you would any other Good Grain Side Dish! • 1 c an organic chick peas • 2 full sized tomatoes (or...
Page 56 - Sweet Potato Oven Cakes (makes 4 servings)
108 www.nutribullet.com 109 GOOD GRAINS SIDE DISHES Sweet Potato Oven Cakes (makes 4 servings) Enjoy this baked version of the pan-fried potato pancake. • 3 m edium sweet potatoes, peeled and coarsely grated • 1/2 onion• 1/2 cup 100% applesauce (no sweeteners, thickeners, etc)• 4 Tbsp whole wheat flo...
Page 57 - Cucumber Salad; SIDE SALADS
110 111 Snappy Succotash (makes 4 servings) • 1/2 cup cooked edamame • 1 c up raw chopped green beans • 1 cup raw chopped cauliflower • 1 c up raw chopped tomato • 1 c up raw chopped red pepper • 4 T bsp olive oil • j uice of 2 lemons • 4 T bsp balsamic vinegar • 1 -2 cloves of garlic • 2 s prigs of ...
Page 59 - Tomacavo-Basil Layered Salad
114 115 Sprout and About (serves 4) • 1 s hallot, peeled and thinly sliced • 1 s mall fennel bulb, thinly sliced • 1 1/2 tsp raw agave nectar, or raw honey• 4 T bsp apple cider vinegar • 1 t sp ground mustard seed • 3 T bsp olive oil • S alt and pepper to taste • 1 p int of cherry or grape tomatoes,...
Page 60 - Vibrant Vegetarian Dinners; Pick one from category A or B and; Protein Dinners; DINNERS; Lentil Stew; Lentil Stew
116 www.nutribullet.com 117 2 Vibrant Vegetarian Dinners Enjoy 1½ cups of a vibrant veggie dish w/2 cups of the Rawlicious Salad or a raw vegetable mixture of your choice. Lentil Stew • 2 c ups chopped carrots • 2 c ups chopped celery • 2 c ups zucchini • 1 c up chopped onion • 1 cup chopped cauliflo...
Page 62 - Protein Pot; Butter Bean and Broccolini Soba Noodles
120 121 Protein Pot • 1/2 cup uncooked chickpeas• 1/2 cup uncooked lentils• 1 c up uncooked speltberries, quinoa, bulgar wheat, or whole wheat pasta • 1/2 Tbsp olive or coconut oil for sautéing• 1/2 red onion, chopped• 3 -4 cloves of garlic, minced • 1 red bell pepper, chopped • 1 l arge tomato, cho...
Page 63 - Nut Loaf
122 123 Curried Fava Beans (makes 2 servings) • 1 l arge yellow onion cut in pieces • 2 g arlic cloves, peeled • 1 -inch piece of fresh gingerroot, peeled and chopped • 1 T bsp olive oil • 1 T bsp curry powder • 1/2 tsp ground cardamom• 1/2 tsp ground cinnamon• 1/2 tsp dry mustard• 1/4 tsp cayenne• ...
Page 85 - NOTES
167 166 www.nutribullet.com STAGE 3 JOURNAL : : : : : : AMNUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTESCOMMENTS/OBSERVATIONS Time Meal Ingredients NOTES __________________________________________________________________________________________________________________________________________...
Page 86 - NUTRIBULLET ONE-YEAR LIMITED WARRANTY; At Nutribullet, LLC, we take pride in our products. We go out of our
168 www.nutribullet.com 169 NUTRIBULLET ONE-YEAR LIMITED WARRANTY At Nutribullet, LLC, we take pride in our products. We go out of our way to make products of superior quality and craftsmanship, products designed to meet or exceed the demands placed on them through everyday use. Because of this comm...
Page 88 - USER GUIDE & RECIPE BOOK
USER GUIDE & RECIPE BOOK To get the MOST out of life... you need to get the MOST out of your food! ™ NUTRIBULLET is a registered trademark of HOMELAND HOUSEWARES, LLC Copyright © 2012 NUTRIBULLET, LLC LOS ANGELES, CA 90025, USA ALL RIGHTS RESERVED, MADE IN CHINA Congratulations on your purchase ...
