Life fitness XT4 - Manual

1.2 S ETUP Read the entire Operation Manual before setting up the cross-trainer. W HERE TO P LACE THE C ROSS - TRAINER Following all safety instructions in Section 1.1, move the cross-trainer to the location in which it will be used. See Section 5, titled Specifications , for the dimensions of the f...

9 2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console on the cross-trainer allows the user to tailor a workout to personal fitness abilities andgoals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout t...

2.2 D ISPLAY C ONSOLE D ESCRIPTIONS The functions for the keys and display windows on the cross-trainer console are listed and described in this section. SeeSection 4, titled The Workouts , for detailed information on using the console to set up workouts. A START/STOP/HOLD TO PRESET: Use this key to...

3 C ORRECT U SAGE 3.1 M OUNTING AND DISMOUNTING THE C ROSS -T RAINER If mounting from the user right side of the Cross-Trainer, grasp the user right handlebar with the right hand. Place the right footon the user right pedal and carefully step over the Cross-Trainer, grasp the user left handlebar wit...

4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the cross-trainer’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Setting Up and Using the Workouts . QUICK START MANUAL MODE is the fastest way to begin exercising, and it bypasses the steps involved in se...

E NTERING W EIGHT After a workout is selected, the top DATA WINDOW flashes a default weight. Press ENTER to accept the default. Or, tochange the weight, use the ARROW keys. Then, when the weight appears in the DATA WINDOW, press ENTER toaccept it. The on-board computer calculates the number and rate...

15 U SING THE H EART R ATE Z ONE TO M AXIMIZE W ORKOUT B ENEFITS Research shows that keeping the heart rate within a certain range while exercising promotes muscular and cardiovascularconditioning for maximum health benefits. This range is between 60 percent and 85 percent of a given user’s theoreti...

M ANUAL MANUAL is a workout in which the resistance level does not change automatically. When a MANUAL workout is in progress, the user can vary the resistance levels by pressing the UP and DOWN ARROW keys. P EAK PEAK is intended to burn fat by maintaining a constant level of resistance throughout t...

17 5 S ERVICE AND T ECHNICAL D ATA 5.1 P REVENTATIVE M AINTENANCE T IPS The cross-trainer is backed by engineering excellence and is one of the most rugged and trouble-free pieces of exerciseequipment on the market today. The manufacturer’s products have proven to be durable in health clubs, college...

18 5.3 H OW TO O BTAIN P RODUCT S ERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and document the serial number of the unit. The serial number plate is located on the front stabilizer, bel...