Page 4 - Section
3 T ABLE OF C ONTENTS Section Description Page 1. Getting Started ........................................................................................................................................ 5 1.1 Important Safety Instructions ................................................................
Page 6 - MPORTANT; Read all instructions before using the treadmill.
5 1 G ETTING S TARTED 1.1 I MPORTANT S AFETY I NSTRUCTIONS Read all instructions before using the treadmill. DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity. WARNING: To reduce the risk of burns, fire, ele...
Page 7 - SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
6 • Never walk or jog backwards on the treadmill. • When necessary to immobilize the treadmill, set display to read SELECT A WORKOUT. (Press the STOP Keytwice if not already there). Then hold down the SPEED DOWN Key and press the STOP Key. The treadmillnow displays IMMOBILIZED. In this state, the tr...
Page 8 - ONSIGNES DE SÉCURITÉ IMPORTANTES; Lire toutes les instructions avant d’utiliser le tapis roulant.
7 1.1 C ONSIGNES DE SÉCURITÉ IMPORTANTES Lire toutes les instructions avant d’utiliser le tapis roulant. DANGER: Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant le nettoyage ou toute mesure d’entretien. AVERTISSEMENT: Afin de réduire les risques d...
Page 9 - latéraux avant de démarrer l’appareil.
8 • Lorsqu’il est nécessaire d’immobiliser l’appareil, régler l’affichage sur SELECT A WORKOUT (Sélectionner unexercice). (Appuyer deux fois sur la touche STOP s’il n’y est pas déjà). Maintenir ensuite la touche SPEEDDOWN (Ralentissement) enfoncée, et appuyer sur STOP. L’appareil affiche désormais I...
Page 10 - ETUP; LECTRICAL; Supply Voltage; ROUNDING; A temporary adapter; MUST NOT BE USED; to connect this plug to a 2-pole receptacle in North America. If a; DO NOT; modify the plug provided; PAS; par un électricien qualifié.
9 1.2 S ETUP Read the Operation Manual before setting up the Life Fitness treadmill. Place the treadmill where it will be usedbefore beginning the setup procedure. E LECTRICAL P OWER R EQUIREMENTS The Life Fitness Treadmill is intended for use on a normal 120-Volt electrical circuit in the United St...
Page 12 - Electrical Requirements
11 C ENTERING T HE B ELT After the treadmill has been installed and leveled, the belt must be checked to confirm proper tracking. First, plugthe power cord into a suitable outlet. See the topic titled Electrical Requirements , which appears earlier in this section, for details. Then, turn the treadm...
Page 13 - WORKOUT PROFILES: Press this key to select the
12 2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilitiesand goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from oneworkout to t...
Page 14 - EADING
13 E. MY WORKOUTS: The My Workout feature makes it possible to pre-set up to four workouts with personal setupinformation, such as age or desired speed, and then store these workouts in the console memory. Theseworkouts are accessed with the MY WORKOUTS key. Any workout can be pre-set and stored, in...
Page 15 - . Each workout offers
14 3 H EART R ATE Z ONE T RAINING ® + E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity ofa workout and to achieve maximum results. That is the idea behind the Life Fitness He...
Page 16 - The Life Fitness Treadmill is equipped with Polar
15 3.2 H EART R ATE M ONITORING T HE P OLAR ® H EART R ATE C HEST S TRAP The Life Fitness Treadmill is equipped with Polar ® telemetry, a heart rate monitoring system in which electrodes, pressed against the the skin, transfer heart rate signals to the treadmill console. These electrodes are attache...
Page 17 - ORKOUT; a specific workout program. Press the WALK, JOG, or RUN key to begin a; minus an individual’s age.
16 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS The following workouts are pre-programmed for the Life Fitness Treadmill. GO SYSTEM-QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program. Press the WALK, JOG, or RUN key to begin a M...
Page 18 - for more information.; Treadmill Specifications.; Or accept the displayed value.
17 4.2 S ETTING U P W ORKOUTS The chart below lists the steps for setting up each workout program, except for those stored under the MYWORKOUT key. See section 4.4, titled My Workout, for more information. At the MESSAGE CENTER prompt to select a workout, press the WORKOUT PROFILES key repeatedly, a...
Page 19 - YSTEM
18 4.3 W ORKOUT D ESCRIPTIONS G O S YSTEM -Q UICK S TART This is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workoutprogram. Press one of the GO SYSTEM-QUICK START keys to begin a MANUAL workout at a preset speed: English Units Metric Units WALK 3....
Page 20 - The; RANDOM; During a; MANUAL; EZ I
19 1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the Hill program to complete all four phases adequately. The program, therefore, condenses a workout of this duration at various stages. 10 to 19 minutes: The interval durations initially are set at 30 seconds f...
Page 21 - and; AT; FAT BURN
20 Z ONE T RAINING ® + W ORKOUTS During the setup for each of these workouts, the treadmill computer calculates a target heart rate* based on ageand the workout type. The MESSAGE CENTER displays this target rate and prompts the user to accept or changeit. The workout program uses this value as the u...
Page 22 - This program combines the standard; HILL; goal switches to 85; HEART RATE HILL Workout Profile; percent of theoretical maximum
21 H EART R ATE H ILL TM This program combines the standard HILL workout profile with a Heart Rate Zone Training workout. It consists of three hills that target three heart rate goals: The first hill brings the heart rate to 90 percent of the target rate. Thesecond hill increases the rate to 95 perc...
Page 23 - This program also combines the standard; workout profile with a Heart Rate Zone Training workout. It; HEART RATE INTERVAL Workout Profile
22 H EART R ATE I NTERVAL TM This program also combines the standard HILL workout profile with a Heart Rate Zone Training workout. It alternates between a hill, which brings the heart rate up to the target rate*, and a valley, which brings the heart ratedown to 90 percent of the target. After a stan...
Page 24 - end of the duration, the workout goes into a cool-down phase.; Cool Down; OOL
23 E XTREME H EART R ATE TM This intense, varied workout is designed to help more experienced users to break through fitness improvementplateaus. The workout alternates between two target heart rates* as quickly as possible. The effect is similar to thatof running sprints. When setting up the workou...
Page 25 - Any workout can be pre-set and stored, including
24 4.4 M Y W ORKOUT The My Workout feature on this treadmill makes it possible to pre-set up to four workouts with personal setupinformation, such as age or desired speed, and then store the workouts in the console memory. These workoutsare accessed with the MY WORKOUTS key. Any workout can be pre-s...
Page 27 - Enter the USER MENU BY using one of two procedures:
26 5 U SER M ENU The USER MENU makes it possible to change certain settings in the treadmill software 5.1 E NTERING AND U SING THE U SER M ENU Enter the USER MENU BY using one of two procedures: Press the STOP key twice, and then hold down the ENTER key. The unit goes through a “warm” reset and beep...
Page 28 - ETTING; MY WORKOUT X
27 5.3 U SER M ENU I TEMS S ETTING D EFAULT R ANGE D ESCRIPTION V ALUE USER STATISTICS Mode displays accumulated statistics of up to fourdifferent users. Select User Use Arrow Keys to select 1 of 4 users. † My Workout 1-4 MY WORKOUT X Press Enter to access accumulated statistics of theselected user ...
Page 29 - REVENTATIVE; Check operation of the Emergency Stop System once a week.; Life Fitness Customer Support Services
28 6 S ERVICE A ND T ECHNICAL D ATA 6.1 P REVENTATIVE M AINTENANCE T IPS The Life Fitness T-Series treadmill is backed by the engineering excellence and reliability of Life Fitness and is oneof the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness...
Page 32 - Tracking (Centering) an Existing or New Striding Belt
31 T ENSIONING A N E XISTING S TRIDING B ELT Under normal usage, the treadmill striding belt may stretch slightly. If the belt starts to slip during use, take thesteps listed below to correct the tension. 1 Using the STOP key, stop the treadmill. 2 Turn the belt tensioning bolts clockwise a quarter-...
Page 33 - and its features and workouts.
32 6.4 H OW T O O BTAIN P RODUCT S ERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and document the serial number of the unit, which is located on the serial number plate above the power en...
Page 34 - PECIFICATIONS; IFE; Base Carton
33 7 S PECIFICATIONS 7.1 L IFE F ITNESS T3i T READMILL S PECIFICATIONS Designed use: Consumer Maximum user weight: 300 pounds / 135 kilograms Speed range: 0.5 - 10.0 mph (0,8 – 16 kph) in 0.1 increments Elevation range: 0%-15% (in 0.5% increments) Motor: 2.5 HP continuous duty DC Lift Motor: Maximum...
