Page 2 - SM83 Unpacking & Assembly Instructions; COMPONENTS OF THE SM83 ARE LARGE AND HEAVY. USE CAUTION; MATERIALS AND TOOLS REQUIRED FOR ASSEMBLY; Pinch bar; ASSEMBLY TIME
SM83 Unpacking & Assembly Instructions 2 The SM83 comes partially assembled. Follow the steps below to complete the assembly. WARNING: COMPONENTS OF THE SM83 ARE LARGE AND HEAVY. USE CAUTION WHEN ASSEMBLING THIS MACHINE. MATERIALS AND TOOLS REQUIRED FOR ASSEMBLY 1/2”, 3/8”, 5/8” & 9/16”Socke...
Page 3 - UNPACKING; Follow the steps below when unpacking the components of the SM83.; Cut off the shipping wrapper.; described in the section
SM83 Unpacking & Assembly Instructions 3 UNPACKING Follow the steps below when unpacking the components of the SM83. 1. Cut off the shipping wrapper. 2. Remove the parts boxes and shipping boards. 3. Remove the items in the parts boxes. These items are shown in Figure 1. A. Remove the bolts bag....
Page 4 - ASSEMBLY; Figure 2 shows an assembled SM83.
SM83 Unpacking & Assembly Instructions 4 ASSEMBLY Figure 2 shows an assembled SM83. Figure 2. SM83 main components (seats and cables removed for clarity). 1. Cubes (2) 2. Low row bench (2)3. Lat bench (2)4. Connecting beam (1) 5. Lat tops (2)6. Tricep top (1)7. Adj. X-over top (1)8. 300 lb. W ei...
Page 8 - HARDWARE
SM83 Unpacking & Assembly Instructions 8 4. Using a 5/8” socket and combination wrench, mount the 56” lat tops (part T from HARDWARE section) to the cells by inserting two of the large 7/16” by 6” bolts using the hardware configuration shown in Figure 8. Mount the 29” tricep top (part U in HARDW...
Page 9 - Figure 9. Mount rubber bumpers and the weight stacks.
SM83 Unpacking & Assembly Instructions 9 Figure 9. Mount rubber bumpers and the weight stacks. 5. Install the weight stacks. To do this: A. Using a 9/16” socket and combination wrench, remove the tricep back rest bolts (see Figure 10). B. Using a 9/16” socket and combination wrench, unbolt the t...
Page 10 - Prepare the weight stack.; W hen shipped, the weight stacks have the pull pins; Set the weight stacks onto the machine.; Using a piano dolly, lift the weight; D. Flip over the weight stack
SM83 Unpacking & Assembly Instructions 10 C. Prepare the weight stack. Slide the guide rods (2) through the weight stacks (1) as shown below. Place rubber bumpers (3) on the bottoms of each guide rod.Make sure the pull pin (4) is in the bottom weight plate. D. Flip over the weight stacks. W hen ...
Page 11 - Figure 12. Bolt the floating pulleys into the 190 lb weight stacks.
SM83 Unpacking & Assembly Instructions 11 6. Using a 7/8” combination wrench, bolt the floating pulleys into the 190 lb weight stacks (except for the tricep pushdown weight stack- the one with the tricep back restmounted to the frame as shown in Figure 10). You will need to remove the pulley fro...
Page 12 - Figure 14. Mount the benches to the frame.
SM83 Unpacking & Assembly Instructions 12 8. Mount the seated row and lat benches to the frame. Using the bolts specified in Figure 14 and a 9/16” socket and combination wrenches, mount the benches asshown in Figures 14 and 15. Figure 14. Mount the benches to the frame. Figure 15. Bolt the bench...
Page 13 - INSTALLING THE CABLES; YOU MUST REMOVE ALL PULLEYS TO ROUTE THE CABLES.
SM83 Unpacking & Assembly Instructions 13 INSTALLING THE CABLES The SM83 uses eight cables. There are three different types of cable used on the SM83. Theyare: 1. Adjustable crossover cables (ball end cables) (3). 2. Low row cable (the long cables) (2). 3. Lat pulldown and tricep cables (3). The...
Page 14 - ADJUSTABLE CROSSOVER CABLE ROUTING; Figure 17. Adjustable crossover cable routing.
SM83 Unpacking & Assembly Instructions 14 ADJUSTABLE CROSSOVER CABLE ROUTING Once you’ve removed the pulleys as described previously, route the three adjustablecrossover cables as shown in Figure 17. Figure 17. Adjustable crossover cable routing.
Page 15 - Figure 18. Adjustable crossover cable end detail.; LOW ROW CABLE ROUTING; Route the low row cables as shown in Figure 19.
SM83 Unpacking & Assembly Instructions 15 Figure 18. Adjustable crossover cable end detail. Using a 7/8” wrench, tighten the jam nut onto the adjustable pulley threads as shown in Figure18. Place a rubber cap on the top of the cable as shown in Figure 18 (right). LOW ROW CABLE ROUTING Route the ...
Page 16 - Figure 20. Screw the cable into the weight stack.; LAT PULLDOWN CABLE ROUTING
SM83 Unpacking & Assembly Instructions 16 Bolt the cable to the weight stacks as shown in Figure 20. Thread the 7/8” nut up on thecable bolt as shown at left. Screw the bolt down into the weight stack as shown at right.Tighten the bolt with a 7/8” combination wrench. Figure 20. Screw the cable i...
Page 17 - TRICEP PUSHDOWN CABLE ROUTING; Figure 22. Tricep pushdown cable routing.
SM83 Unpacking & Assembly Instructions 17 TRICEP PUSHDOWN CABLE ROUTING Route the tricep pushdown cable as shown in Figure 22. Screw the cable into the weight stackas shown previously in Figure 20. Figure 22. Tricep pushdown cable routing.
Page 19 - beam, lat top beams, and connecting beam to the tops of the cubes)
SM83 Unpacking & Assembly Instructions 19 The parts shown in Hardware Figure 1 are used to assemble the SM83. They are: A. 7/16” x 6” hex head bolt (used to bolt the tricep top beam, adjustable crossover top beam, lat top beams, and connecting beam to the tops of the cubes) B. 7/16” flat washer ...
Page 21 - S. Teardrop pulleys (bolt on above lat and seated row benches)
SM83 Unpacking & Assembly Instructions 21 Hardware Figure 5. Top assemblies. S. Teardrop pulleys (bolt on above lat and seated row benches) T. 56” Lat tops (bolt to top of cells with pulleys above lat benches) U. 29” Tricep top (bolt on to 56” lat top bar) V. Adjustable crossover top (bolt on to...
Page 22 - Hardware Figure 6. Weight stack rubber bumpers.
SM83 Unpacking & Assembly Instructions 22 Hardware Figure 6. Weight stack rubber bumpers. W . W eight stack rubber bumpers (inserted under weight stacks) (16) Hardware Figure 7. Floating pulleys. X. Floating pulleys (bolt to 190 lb weight stacks other than tricep pushdown stack) (3)
Page 23 - PARTS LIST; Description; Main components
SM83 Unpacking & Assembly Instructions 23 PARTS LIST Part # ID Description Quantity Main components 123456789 CubesLow row benchLat benchConnecting beamLat topsTricep topAdj. crossover top300 lb weight stack190 lb weight stack 222121144 0017-00042-09360017-00103-02340017-00101-14080017-00101-140...