Page 4 - Section
T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
Page 5 - This Operation Manual describes the functions of the; Achieve Console
This Operation Manual describes the functions of the Achieve Console CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertakingan exercise program, particularly ...
Page 6 - MPORTANT; Read all instructions before using this product.; SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
1 G ETTING S TARTED 1.1 I MPORTANT S AFETY I NSTRUCTIONS Read all instructions before using this product. • If this Life Fitness product does not function properly af ter it has been dropped, damaged, or even p artially immersed in water, contact Life Fitness Customer Support Services for assist anc...
Page 7 - ONSIGNES DE; CONSERVEZ CES INSTRUCTIONS POUR USAGE ULTÉRIEUR.
1 P OINT DE D ÉPART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORTANTES Lisez toutes les instructions avant le fait d'utiliser ce produit.• Si l'appareil Life Fitness ne fonctionne p as correctement après avoir subi une chute, des dommages ou une immer- sion même partielle dans l'eau, cont actez le service d'a...
Page 8 - The Workouts
2 T HE A CHIEVE D ISPLAY C ONSOLE 2.1 A CHIEVE D ISPLAY C ONSOLE O VERVIEW The Achieve LED display console allows the user to t ailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to t...
Page 10 - OUR; IKES AND; At-Your-Fingertips Resistance Controls are located in
J. WORKOUT PROFILE window: This window displays shapes, made of columns of light s, that represent the levels of inten- sity in a workout-in-progress. The height of the first column on the lef t side of the window is proportional to the current level of intensity. During a Fat Burn or Cardio workout...
Page 11 - Treadmill
10 2.4 T HE A CCESSORY T RAY / R EADING R ACK A built-in reading rack (A) allows a book or magazine to be supported during the workout. A built-in accessory tray (B) provides storage for items such as water bottles, personal media devices, and cell phones. B A Cross-Trainer B A B Treadmill B B B A U...
Page 12 - FAT BURN
11 3 H EART R ATE Z ONE T RAINING E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that maint aining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum result s. That is the idea behind the Life Fitness hea...
Page 13 - Keep hands steady and in place.
3.2 H EART R ATE M ONITORING T HE L IFEPULSE TM D IGITAL H EART R ATE M ONITORING S YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system. For the most accurate reading pos- sible, during a workout: • Grasp the sensors (A) firmly. • Hold each sensor at the horizon...
Page 15 - ORKOUTS; ORKOUT; Using the; SING THE; chart at the end of the section.; EGIN A
14 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the available pre-programmed workout s. For more detailed information, see Section 4.2 titled Using the Workouts . QUICK START is the fastest way to begin exercising and byp asses the steps involved in selecting a specific workout progra...
Page 16 - (The default time of 60 minutes will be entered auto-; (The default Incline of 0% will be entered automatically after 10; TREADMILLS ONLY
15 S ELECTING AND U SING Q UICK S TART QUICK START is the fastest way to begin exercising and byp asses the steps of selecting a specific workout program. At the MESSAGE CENTER prompt to select a workout, press the QUICK ST ART key on the console or Activity Zone or Walk/Jog/Run keys (on treadmills)...
Page 17 - to increase or
16 L EVEL % I NCLINE L EVEL % I NCLINE 1 0.0 – 1.5 11 2.0 – 8.5 2 0.0 – 2.2 12 3.0 – 9.2 3 0.0 – 2.9 13 3.5 – 9.9 4 0.0 – 3.6 14 5.0 – 10.6 5 0.0 – 4.3 15 5.5 – 11.3 6 0.0 – 5.0 16 6.5 – 12.0 7 0.0 – 5.7 17 7.0 – 12.7 8 0.0 – 6.4 18 8.0 – 13.4 9 0.5 – 7.1 19 8.7 – 14.1 10 1.5 – 7.8 20 9.0 – 15.0 S E...
Page 18 - on the console or Activity Zone; ARROW keys on treadmills)
17 4.3 W ORKOUT D ESCRIPTIONS W ORKOUT M ODES On bikes, the MANUAL, QUICK START, HILL and RANDOM workouts default to BIKE MODE which simulates the experience of riding an actual bicycle. The rate of calories burned and tot al distance travelled increase automatically as the user increases the ped- a...
Page 19 - ARDIO; CARDIO; EST
Each column, as seen in the WORKOUT PROFILE window and the chart above, represent s one interval. The overall duration of the workout determines the length of each interval. The Hill program cannot complete all four phases adequately for a work- out lasting less than 10 minutes. The program condense...
Page 20 - Inactive; Lower Half of Range
19 To set up the Fit Test ( on treadmills) : Press the CHANGE WORKOUT button repeatedly until the FIT TEST option appears in the MESSAGE CENTER. Press ENTER to select the FIT TEST option.The MESSAGE CENTER will prompt for a user weight (ENTER WEIGHT). Use the TIME UP/DOWN ARROW keys (center keys) to...
Page 22 - Men; Women; Rating
The tables below list fit test result s. R ELATIVE F ITNESS C LASSIFICATION FOR M EN Men Estimated VO2 Max (ml O2/kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 55+ 52+ 51+ 47+ 43+ Excellent 53-54 50-51 49-50 45-46 41-42 Very Good 50-52 48-49 46-48 43-44 39-40 Above Average 45-49 ...
Page 24 - NTERING AND; Setting
5 M ANAGER C ONFIGURATIONS 5.1 E NTERING AND U SING THE M ANAGER C ONFIGURATION S ETTINGS Fitness facility managers and other authorized personnel can use the Manager Configurations feature to change default settings or to enable or disable cert ain workouts or displays on the Life Fitness exercise ...
Page 25 - ANAGER
24 The following version numbers, for treadmills, can be displayed: console version, console sof tware part number, motor controller version, Life Pulse version, CSafe version, and bootloader version. Setting Default Value Description MAX WORKOUT 60 MINUTES This is the maximum possible duration for ...
Page 26 - REVENTIVE; Locate the Life Fitness exercise equipment in a cool, dry place.
25 6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS Life Fitness equipment is backed by the engineering excellence of Life Fitness. Commercial Life Fitness product s have proven to be durable in health clubs, colleges, and milit ary facilities the world over. NOTE: The safety of th...
Page 27 - Probable Cause
6.2 P REVENTIVE M AINTENANCE S CHEDULE - A CHIEVE C ONSOLE Follow the schedules below to ensure proper operation of the Achieve Console. ITEM WEEKLY MONTHLY BI-ANNUALLY ANNUALLY Display Console Clean Inspect Console Mounting Bolts Inspect Accessory Tray / Reading Rack Clean Inspect 6.3 T ROUBLESHOOT...
Page 29 - PECIFICATIONS; IFE; MESSAGE CENTER with UP/DOWN ARROW keys; SHIPPING DIMENSIONS:; Non-Treadmill Achieve Console
7 S PECIFICATIONS 7.1 L IFE F ITNESS A CHIEVE C ONSOLE Console: Type: MESSAGE CENTER with UP/DOWN ARROW keys Displays: Elapsed time, Speed, Level, Calories, Heart Rate, Dist ance. When enabled: METs and Watts Summaries: Total elapsed time of workout, tot al calories burned, tot al distance Character...
Page 30 - ARRANTY; Model; Mechanical and
7.2 W ARRANTY I NFORMATION W ARRANTY C OVERAGE : A CHIEVE C ONSOLE FOR 97C, 95C, 95R, 95T, 95X Model 2 Years 1 Year 97C,95C, 95R, Mechanical and Labor 95T, 95X Electrical components *NOTE - Once any commercial product is placed in a private residence (home), it automatically becomes covered under th...
