Life fitness M051-00K61-B123 - Manual

Page 4 - Section; The Lifepulse; The Polar

3 T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 5 - Classic Series Cross-Trainer Model CLSX

4 This Operation Manual describes the functions of the following product: Classic Series Cross-Trainer Model CLSX See "Specifications" page in this manual for product specific features. Statement of Purpose: The Life Fitness Cross-Trainer is an exercise machine that combines low-impact ellip...

Page 6 - MPORTANT; Always follow the console instructions for proper operation.; SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

1 G ETTING S TARTED 1.1 I MPORTANT S AFETY I NSTRUCTIONS SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details. • If this Life Fitness product does not function properly after it has been dro...

Page 7 - ONSIGNES DE; N'utilisez pas cet appareil sans chaussures.; CONSERVEZ CES INSTRUCTIONS POUR USAGE ULTÉRIEUR.

1 P OINT DE D ÉPART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORTANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s'as- surer qu'il n'est pas usé ni endommagé. Consultez la section de Maintenance préventive pour obtenirde plus amples informations. • Si l'app...

Page 8 - ETUP; the stabilizer bar with an open end 9/16 inch wrench.; How to Obtain Product Service; interactive fitness network.; entertainment system.

7 1.2 S ETUP Read the Operation Manual before setting up the Life Fitness Cross-Trainer. W HERE TO P LACE THE L IFE F ITNESS ® C ROSS -T RAINER Following all safety instructions in Section 1.1, move the Life Fitness Cross-Trainer to the location in which it will beused. See Section 7, titled Specifi...

Page 9 - The Workouts; FAT; and; CARDIO

2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console allows the user to tailor a workout to personal fitness abilities and goals and to moni-tor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. 2.2 D IS...

Page 11 - Optional Settings; Fat Burn; Selecting a Workout Mode; CCESSORY

10 P MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it displays statis-tics about the progress of the workout: • Heart Rate: the detected heart rate if the user is wearing the chest strap or grasping the Lifepulse system sensors. • Distance...

Page 12 - FAT BURN; . For detailed information about the workouts, see Section 4, titled

3 H EART R ATE Z ONE T RAINING E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of aworkout and to achieve maximum results. That is the idea behind the Life Fitness heart rat...

Page 13 - Hold each sensors at the vertical midpoint.

3.2 H EART R ATE M ONITORING T HE L IFEPULSE TM D IGITAL H EART R ATE M ONITORING S YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Cross-Trainer.For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly. • ...

Page 15 - ORKOUTS; ORKOUT; Using the Workouts

14 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the Life Fitness Cross-Trainer’s pre-programmed workouts. For more detailed information, see Section 4.2,titled Using the Workouts . QUICK START is the fastest way to begin exercising and bypasses the steps involved in selecting a specif...

Page 19 - The Life Fitness-patented; Each; HILL; and increases respiration and blood flow to working muscles.; Plateau; Check the heart rate at the end of this phase.; Interval Training; which build up in muscles and contribute to soreness.

18 4.3 W ORKOUT D ESCRIPTIONS Q UICK S TART QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. To change the level, usethe LEVEL ARRO...

Page 20 - FOOTHILLS is a rolling hill workout with low intensity levels.

Each column, as seen in the WORKOUT PROFILE window and the chart above, represents one interval. The overall durationof the workout determines the length of each interval. Each workout is made up of 20 intervals, so the duration of each intervalis equal to the duration of the entire workout divided ...

Page 22 - NTERING AND; The user may select from the following languages:; To enable the User Language Select option,; User Language Select,; PTIONAL

5 O PTIONAL S ETTINGS 5.1 E NTERING AND U SING THE O PTIONAL S ETTINGS F EATURE Fitness club managers and other authorized personnel can use the Optional Settings feature to change default settingsor to enable or disable certain workouts or displays on the Cross-Trainer console. To enter the Optiona...

Page 23 - REVENTIVE; Clean the top surface of the pedals regularly.

6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The Cross-Trainer is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products have proven to be durable inh...

Page 24 - Malfunction; Probable Cause; Belt transmitter needs cleaning.; Corrective Action; ITEM; Display Console

23 6.2 P REVENTIVE M AINTENANCE S CHEDULE Follow the schedule below to ensure proper operation of the product. 6.3 T ROUBLESHOOTING THE P OLAR ® H EART R ATE C HEST S TRAP Malfunction Heart rate reading is erratic orabsent entirely Abnormally elevated heart ratereadings Probable Cause Belt transmitt...

Page 26 - PECIFICATIONS; CLSX S

7 S PECIFICATIONS 7.1 L IFE F ITNESS C LASSIC S ERIES C ROSS -T RAINER M ODEL CLSX S PECIFICATIONS Designed use: Heavy/Commercial Maximum user weight: 350 pounds / 160 kilograms Power requirements: None. Console: Type: MESSAGE CENTER with NUMERIC keypad and ARROW keys Displays: Elapsed time, speed, ...

Page 27 - CLSX; Services

7.2 W ARRANTY I NFORMATION W ARRANTY C OVERAGE : C LASSIC S ERIES C ROSS -T RAINER M ODEL CLSX 26 WHAT IS COVERED:This Life Fitness commercial exercise equipment (“Product”) is warranted to befree of all defects in material and workmanship.WHO IS COVERED:The original purchaser or any person receivin...

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Life Fitness World Headquarters5100 North River R oad Schiller Park, IL 60176 USA M051-00K61-B123