Page 3 - annuler la garantie du produit.
Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire c...
Page 4 - Section; Where to Place the Lifecycle; The Polar; Heart Rate Reading is Erratic or Absent Entirely //
T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . ...
Page 5 - Specifications
This Operation Manual describes the functions of the following products: Life Fitness Lifecycle ® recumbent exercise bike: 9100R 8500R See Section 7, titled Specifications in this manual for product-specific features. Statement of Purpose: The Life Fitness Lifecycle recumbent exercise bike is a mach...
Page 6 - MPORTANT; SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
1 G ETTING S TARTED 1.1 I MPORTANT S AFETY I NSTRUCTIONS SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details. Use the Life Fitness Lifecycle exercise bike only as directed in this manual....
Page 7 - ONSIGNES DE; invalides ou handicapées.; CONSERVEZ CES INSTRUCTIONS POUR USAGE ULTÉRIEUR.
1 P OINT DE D ÉPART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORTANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s'assurer qu'il n'est pas usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir de plus amples informations. Ne faites...
Page 8 - ETUP; See Section 7, titled
1.2 S ETUP Read the entire Operation Manual before setting up the Lifecycle recumbent bike. W HERE TO P LACE THE L IFECYCLE ® R ECUMBENT E XERCISE B IKE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications, for...
Page 10 - Using the Workouts; Using the Workouts; How to Obtain Product Service
On the 8500: The pedals on the Lifecycle recumbent bike have footstraps with slits on both the inside and the outside of each strap. The straps are held in place by two knobs that extend sideways from either side of each pedal. To tighten or loosen a strap, grasp the outer end, and pull it back, awa...
Page 11 - ISPLAY
2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console on the Lifecycle recumbent bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from on...
Page 12 - The Workouts; WATTS; Pausing a Workout
2.2 D ISPLAY C ONSOLE D ESCRIPTIONS This section lists and describes the functions for the keys and display windows on the Lifecycle recumbent bike console. See Section 4, titled The Workouts , for detailed information on using the console to set up workouts. A START: Press this key while pedaling t...
Page 14 - TANDARD
2.3 T HE A CCESSORY T RAY (9100 S TANDARD , 8500 O PTION ) The accessory tray (A), which is mounted on the right handlebar the Lifecycle recumbent bike, pro- vides storage space for items such as water bottles, personal stereos, and cell phones. . A 13
Page 15 - designing a workout program.; FAT BURN; out offers different benefits, as discussed in Section 4, titled
3 H EART R ATE Z ONE T RAINING E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness heart ra...
Page 17 - ORKOUTS; ORKOUT
4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the Lifecycle recumbent bikes pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts . The following workouts are accessed with the ARROW keys. QUICK START is the fastest way to begin exercising,...
Page 18 - SING THE; Lifecycle Recumbent; EGIN ANY
On the 9100 model, the following nine workouts are accessed by pressing the WORKOUTSPLUS key : AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. FOOT HILLS is a rolling hill workout with low intensity levels. KILIMANJARO is a Hill work...
Page 21 - The; maximum
F AT B URN The FAT BURN workout is designed to maintain a users heart rate at 65 percent of the theoretical maximum for optimal results. If the user does not wear a Polar heart rate chest strap during the work- out, the WORKOUT PROFILE window displays a heart shape. The console continuously monit...
Page 24 - strap to enable the program to monitor the heart rate.
H EART R ATE I NTERVAL TM W ORKOUT (9100 ONLY ) This program alternates between a hill, which brings the heart rate up to the target rate*, and a valley, which brings the heart rate down to 90 percent of the target. After a warm-up, the workout progresses toward the first hill and heart rate goal. O...
Page 27 - NTERING AND; displays SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START.; Setting
5 O PTIONAL S ETTINGS 5.1 E NTERING AND U SING THE O PTIONAL S ETTINGS F EATURE Fitness club managers and other authorized personnel can use the Optional Settings feature to change default settings, or to enable or disable certain programs or displays on the bike console. To enter the Optional Setti...
Page 28 - REVENTATIVE; Do not use ammonia or acid-based cleaners.
6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTATIVE M AINTENANCE T IPS The Lifecycle recumbent bike is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products have proven to b...
Page 30 - NLY
6.4 R ECYCLING THE B ATTERY (9100 O NLY ) When this Life Fitness product is about to be discarded at the end of its useful life, the rechargeable battery must first be removed and recycled. The battery can be accessed through the hole in the shroud on the underside of the bike by carefully tipping t...
Page 31 - PECIFICATIONS; IFECYCLE
7 S PECIFICATIONS 7.1 9100 L IFECYCLE R ECUMBENT E XERCISE B IKE S PECIFICATIONS Designed use: Heavy/Commercial Maximum user weight: 400 pounds / 181 kilograms CONSOLE:Type: Arrow keys Displays: MESSAGE CENTER with heart rate, distance, Revolutions Per Minute (RPM), calories, calories per hour (when...
