Page 2 - Table of Contents
Getting Started: Table of Contents GE T T ING S T A R T E D 2 G E T T I N G S T A R T E D 3 Your Purchase 4 Radio/Television Interference 5 Safety Instructions 6 Contact Heart Rate Q U I C K R E F E R E N C E 7 Basic Workouts Console H O W T O 9 How to Use the Basic Workouts Display 10 How to Use th...
Page 3 - Your Purchase; How to Obtain Product Service
This Manual describes thefunctions of the following product: Life Fitness Basic WorkoutsConsole. Caution: Health related injuries may resultfrom incorrect or excessive use ofexercise equipment. Life Fitness STRONGLYrecommends seeing a physician fora complete medical exam beforeundertaking an exercis...
Page 6 - Contact Heart Rate
Getting Started: Contact Heart Rate GE T T ING S T A R T E D 6 Contact Heart Rate When using Contact Heart Rate make certain to grasp sensors firmly and keep hands still. If heart rate seemssubstantially higher or lower than expected, remove hands from sensors until heart rate disappears. Dry handsa...
Page 7 - Basic Workouts Console; Quick Reference: Basic Workouts Console
7 QUIC KR E F E R E NC E Quick Reference: Basic Workouts Console Quick Reference: Basic Workouts Console Read the entire user manual before setting up your equipment. 1 Level Display – Shows thedifficulty level or incline percentage ( for treadmills ). 2 Time Display – During aworkout the time displ...
Page 9 - How to Use the Basic Workouts Display
9 How To Use: Basic Workouts Console How to Use the Basic Workouts Display The Basic Workouts console was designed to make navigation as simple as possible by using special symbols and keys. The console display was designed to reduce toggling between workout information. Each piece ofworkout feedbac...
Page 10 - How to Use the Basic Workouts Console; Level/Incline Display; – There are two
10 HOW T O How To Use: Basic Workouts Console How to Use the Basic Workouts Console 1 Level/Incline Display a. Level Display (Bikes/Cross-Trainers) – There are two types of levels used onLife Fitness bikes and cross-trainers. The first type of level is the actual brake resistance level.This type of ...
Page 12 - Time Display; being conducted outdoors. T; Distance Display; See Settings Section
12 HOW T O How to Use the Basic Workouts Console continued How To Use: Basic Workouts Console 2 Time Display Time displays the amount oftime entered in minutesduring workout setup. Time can be adjusted in 1:00 minute increments. Duringworkout setup time can be adjusted from 00:00 to99:99 minutes. At...
Page 13 - Target Heart Rate Display; In order to get the best
13 How To Use: Basic Workouts Console How to Use the Basic Workouts Console 5 Target Heart Rate Display Target heart rate is a desired rangeduring cardiovascular exercisewhich enables one’s heart and lungs to receive the most benefit from a workout.The console calculates target heart rate by taking ...
Page 14 - Calorie/Watts Display; A calorie is a unit used to; Workout Profile Display
HOW T O 14 HOW T O How To Use: Basic Workouts Console How to Use the Basic Workouts Console continued 7 Calorie/Watts Display A calorie is a unit used to measure energy. It represents the amount of energy obtained from food. One calorie isapproximately enough energy to increase thetemperature of 1 g...
Page 15 - 1 Navigation Button; setting up a workout; 2 Enter Button
15 How to Use the Basic Workouts Console How To Use: Basic Workouts Console 11 Navigation Button Provides simple forward, backwards, up,and down software navigation as well aslevel, time, and speed workoutadjustments. While setting up a workout use the Left/Right arrows to scroll through workoutsetu...
Page 16 - FPO
16 HOW T O How To Use: Basic Workouts Console How to Use the Basic Workouts Console Workout Overviews The Basic Workouts console has five specially designed pre-programmed workouts that have been developedby Life Fitness. Each workout has a different goal. Read the workout descriptions carefully so ...
Page 17 - QUICK START
17 How to Use the Basic Workouts Console Workout Overviews continued When this screen appears on the console, use either the Up/Down or Left/Right arrows to scroll through all the workout choices and select a workout by pressing Enter/Start. Also to just begin a Quick Start workout,press Enter/Start...
Page 18 - How to Use the Workouts; Manual Workout; level 1 resistance level for bikes and cross trainers
18 HOW T O How To Use: Basic Workouts Console How to Use the Workouts 1 Manual Workout (Beginner – Just Starting) Access: This workout can be started by using the navigation keys to scroll to the Manual workout profile and pressing Enter. Description: Manual workout is a simple workout that has no p...
Page 19 - Random Workout; This workout can be started by using the
19 How to Use the Workouts continued 2 Random Workout (Experienced – Fit) Access: This workout can be started by using the navigation keys to scroll to the Random workout profileand pressing Enter. Description: In this workout the console creates a terrain of different hills and valleys. Over 1 mill...
Page 20 - Hill Workout
HOW T O 20 HOW T O How To Use: Basic Workouts Console How to Use the Workouts continued 3 Hill Workout (Experienced – Fit) Access: This workout can be started by using the navigation keys to scroll to the Hill workout profile and pressing Enter. Description: The Life Fitness patented hill workout is...
Page 21 - EZ Incline; This workout can be started by using the navigation
21 How to Use the Workouts continued 4 EZ Incline ™ Workout (Beginner – Just Starting) Access: This workout can be started by using the navigation keys to scroll to the EZ Incline workout profile and pressing Enter. Description: The EZ incline program consists of one hill. The user determines the el...
Page 22 - Sports Training Workout; This workout can be started by using the navigation keys
22 HOW T O How To Use: Basic Workouts Console How to Use the Workouts continued 5 Sports Training Workout (Experienced –Fit) Access: This workout can be started by using the navigation keys to scroll to the Sports Training workout profile and pressing Enter. Description: Sports Training is a workout...
Page 23 - How to Use the Settings Menu; Settings
23 How To Use: Basic Workouts Console How to Use the Settings Menu Settings The Settings menu can be accessed by pressing and holding the Enter key for 5 seconds at the “Select Workout” screen. Upon entering the Settings menu, the screen will display “SET MENU” • Scroll through Settings options usin...
Page 25 - Preventive Maintenance Tips; • Locate the product in a cool, dry place.; Do not use; the selction buttons on the console.
25 Service and Technical Data: Basic Workouts Console Preventive Maintenance Tips The Life Fitness products are backed by engineering excellence and are one of the most rugged and trouble-freepieces of exercise equipment on the market today. Life Fitness products have proven to be durable in healthc...
Page 26 - Service and Technical Data:; Troubleshooting Basic Workout Console; My console displays “STUCK KEY”
26 S E R V IC EA N DT E C H Service and Technical Data: Basic Workouts Console Troubleshooting Basic Workout Console 1. The console display looks strange or has an error message and is not functioning. A. Unplug the unit to reset the console and then plug it back in. Do this multiple times if consol...
Page 27 - For Product services within the United States and Canada:
27 Service and Technical Data: Basic Workouts Console 1 Verify the symptom and review the operating instruction. The problem may be unfamiliarity with the productand its features and workouts. 2 Locate and document the serial number of the base unit and console. The serial number plate is located on...
Page 28 - For Product Service Internationally:
28 S E R V IC EA N DT E C H Service and Technical Data: Basic Workouts Console For Product Service Internationally: Life Fitness Europe GmbH Telephone: (+49) 089.317.751.66Fax: (+49) 089.317.751.38 Life Fitness (UK) LTD Telephone: (+44) 1353.665507Fax: (+44) 1353.666018 Life Fitness Atlantic BVLife ...
Page 29 - Warranty Information; How Long is it Covered:
29 Service and Technical Data: Basic Workouts Console Warranty Information What is Covered: This Life Fitness consumer product (“Product”) is warranted to be free of all defects in material andworkmanship. Who is Covered: The original purchaser or any person receiving a newly purchased Product as a ...
Page 31 - Product Registration:; Register online at
31 Service and Technical Data: Basic Workouts Console Warranty Information continued from previous page Product Registration: Register online at www.lifefitness.com/registration . Our receipt assures that your name, address and date of purchase are on file as a registered owner of the Product. Failu...
Page 32 - SPECIFICATIONS; years
32 Service and Technical Data: Basic Workouts Console SPECIFICATIONS BASIC WORKOUTS CONSOLE Number of Workouts 5 User Profiles 0 Interactive Heart Rate Programming No Heart Rate Telemetry No Contact Heart Rate Yes (except XI) Race Mode No Goal Workouts No Levels 20 Message Center No Display Type Cus...
Page 33 - Notes
Page 35 - Where does your workout take you?
L I F E F I T N E S S . C O M Life Fitness offers a full line of premier fitness equipment for the home. L I F E C Y C L E E X E R C I S E B I K E S | T R E A D M I L L S | T O T A L - B O D Y E L L I P T I C A L C R O S S - T R A I N E R S | S T A I R C L I M B E R S | G Y M S Y S T E M S Where doe...
