Page 2 - Table of Contents
Getting Started: Table of Contents GE T T ING S T A R T E D 2 G E T T I N G S T A R T E D 3 Your Purchase 4 Radio/Television Interference 5 Safety Instructions 6 Heart Rate Telemetry Chest Strap 7 Contact Heart Rate Q U I C K R E F E R E N C E 8 Advanced Workouts Console H O W T O 10 How to Use the ...
Page 3 - Your Purchase; How to Obtain Product Service
This Manual describes thefunctions of the following product: Life Fitness Advanced WorkoutsConsole. Caution: Health related injuries may resultfrom incorrect or excessive use ofexercise equipment. Life Fitness STRONGLYrecommends seeing a physician fora complete medical exam beforeundertaking an exer...
Page 6 - Heart Rate Telemetry Chest Strap; The Heart Rate Telemetry Chest Strap
Getting Started: Heart Rate Telemetry Chest Strap GE T T ING S T A R T E D 6 The Heart Rate Telemetry Chest Strap The console is equipped with a wireless heart rate monitoring system in which electrodes, pressed against theskin, transfer heart rate signals from the user to the console. The electrode...
Page 7 - Contact Heart Rate
GE T T ING S T A R T E D 7 Getting Started: Contact Heart Rate Contact Heart Rate When using Contact Heart Rate make certain to grasp sensors firmly and keep hands still. If heart rate seemssubstantially higher or lower than expected, remove hands from sensors until heart rate disappears. Dry handsa...
Page 8 - Advanced Workouts Console; Quick Reference: Advanced Workouts Console; Read the entire user manual before setting up your equipment.
QUIC KR E F E R E NC E 8 1 Level Display – Shows thedifficulty level or incline percentage ( for treadmills ). 2 Time Display – During aworkout the time displaywill show time remainingand countdown. 3 Speed Display – Speed isdisplayed in miles per hour.Speed can be converted tokilometers per hour in...
Page 9 - See User
9 QUIC KR E F E R E NC E Quick Reference: Advanced Workouts Console Quick Reference: Advanced Workouts Console 10 Workout Profile Display – Theheight of the segmentsindicate the difficulty levelduring the current time interval. 11 Settings Button – Enters theuser into a menu screen whereall of the c...
Page 10 - How to Use the Advanced Workouts Console
10 HOW T O How to Use the Advanced Workouts Console The Advanced Workouts console was designed to make navigation as simple as possible by using special colorsand keys. The console display was designed to reduce toggling between workout information. The design of each button on the Advanced Workouts...
Page 11 - Level/Incline Display; – There are two types
11 1 Level/Incline Display a. Level Display (Bikes/Cross-Trainers) – There are two types of levels used on Life Fitness bikes and cross-trainers. The first type of level is theactual brake resistance level. This type of level isonly adjustable by the user in a manual workout.The range of possible br...
Page 13 - Time Display; See settings menu; Speed Display; being conducted outdoors. T; Message Center
13 How To Use: Advanced Workouts Console How to Use the Advanced Workouts Console 2 Time Display The time window displaysthe total workout time setby the user during workout setup, which is a range from 1-99 minutesdepending on the program. During the workout,time will either count down from or coun...
Page 14 - Distance Display; See User Settings Section; Target Heart Rate Display; See Getting Started: Heart Rate
14 HOW T O How To Use: Advanced Workouts Console message center will periodically show thatinformation. Finally the message center is also usedto coach the user when using Total Body Mode orLower Body Mode on the X3 or X5 cross-trainers. 5 Distance Display Distance is shown in miles. The distance fo...
Page 15 - Calorie/Watts Display
How to Use the Advanced Workouts Console your heart rate reading please read the section titled“Contact Heart Rate” for recommendations onimproving the contact heart rate reading. 8 Calorie/Watts Display A calorie is a unit used tomeasure energy. It represents theamount of energy obtained from food....
Page 16 - 0 Workout Profile Indicator Arrow; INCLINE RANGE
HOW T O 16 How to Use the Advanced Workouts Console How To Use: Advanced Workouts Console 10 Workout Profile Indicator Arrow The arrow located above thecolumns in the workout profiledisplays the position the user is atin the workout. The position is represented by the time entered during workoutsetu...
Page 17 - 2 Settings Button; See Settings Menu Section; 3 User Profiles Button; 4 Pause/Resume Button; 5 Navigation Button; setting up a; 6 Enter/Start Button; when choosing program parameters.
17 How To Use: Advanced Workouts Console How to Use the Advanced Workouts Console 12 Settings Button Press this button once to enter thesettings menu of the console. In thesettings menu the user can setpreferences for the console display. See Settings Menu Section . 13 User Profiles Button Press thi...
Page 18 - 7 Reset Button; See How To Use; 9 Goal Workouts Button; user sets their own goal for each workout.
18 HOW T O How to Use the Advanced Workouts Console How To Use: Advanced Workouts Console 17 Reset Button Press this button when programming aworkout to clear incorrect data, such asweight or age. Pressing RESET three timesconsecutively during a workout stops it immediately, at which point, the user...
Page 20 - QUICK START
20 HOW T O How To Use: Advanced Workouts Console When this screen appears on the console, use either the Up/Down or Left/Right arrows to scroll through all theworkout choices and select a workout by pressing Enter. To begin a Quick Start workout, press Enter when the above“Select Workout” screen app...
Page 21 - How to Use the Workouts; Manual Workout; at level 1 resistance level for bikes and cross trainers
21 How To Use: Advanced Workouts Console How to Use the Workouts 1 Manual Workout (Beginner – Just Starting) Access: This workout can be started by using the navigation keys to scroll to the Manual workout profile and pressing Enter. Description: The manual workout is a simple workout that has no pr...
Page 22 - Random Workout; This workout can be started by using the
22 HOW T O How To Use: Advanced Workouts Console How to Use the Workouts continued 2 Random Workout (Experienced – Fit) Access: This workout can be started by using the navigation keys to scroll to the Random workout profile and pressing Enter. Description: In this workout, the console creates a ter...
Page 23 - Hill Workout; bikes and cross-trainers
23 How To Use: Advanced Workouts Console How to Use the Workouts continued 3 Hill Workout (Experienced – Fit) Access: This workout can be started by using the navigation keys to scroll to the Hill workout profile and pressing Enter. Description: The Life Fitness patented hill workout is an interval ...
Page 24 - EZ Incline; This workout can be started by using the navigation
24 HOW T O How To Use: Advanced Workouts Console How to Use the Workouts continued 4 EZ Incline ™ Workout (Beginner – Just Starting) Access: This workout can be started by using the navigation keys to scroll to the EZ Incline workout profile and pressing Enter. Description: EZ incline program consis...
Page 25 - Sports Training Workout
25 How To Use: Advanced Workouts Console How to Use the Workouts continued 5 Sports Training Workout (Experienced – Fit) Access: This workout can be started by using the navigation keys to scroll to the Sports Training workout profile andpressing Enter. Description: Sports Training is a workout that...
Page 26 - Fat Burn Workout
26 HOW T O How To Use: Advanced Workouts Console How to Use the Workouts continued 6 Fat Burn Workout (Beginner – Just Starting) *Chest strap must be worn to execute the workout Access: This workout can be started by using the navigation keys to scroll to the Fat Burn workout profile and pressing En...
Page 27 - Cardio Workout; This workout can be started by using the navigation keys
27 How To Use: Advanced Workouts Console How to Use the Workouts continued 7 Cardio Workout (Experienced – Fit) *Chest strap must be worn to execute the workout Access: This workout can be started by using the navigation keys to scroll to the Cardio workout profile and pressing Enter. Description: T...
Page 28 - Heart Rate Hill Workout
28 HOW T O How To Use: Advanced Workouts Console How to Use the Workouts continued 8 Heart Rate Hill Workout (Experienced – Fit) *Chest strap must be worn to execute the workout Access: This workout can be started by using the navigation keys to scroll to the Heart Rate Hill workout profile and pres...
Page 30 - Heart Rate Interval Workout
30 HOW T O How To Use: Advanced Workouts Console How to Use the Workouts continued 9 Heart Rate Interval Workout (Experienced – Fit) *Chest strap must be worn to execute the workout Access: This workout can be started by using the navigation keys to scroll to the Heart Rate Interval workout profile ...
Page 32 - 0 Extreme Heart Rate Workout
32 HOW T O How To Use: Advanced Workouts Console How to Use the Workouts continued 10 Extreme Heart Rate Workout (Advanced – Athlete) *Chest strap must be worn to execute the workout Access: This workout can be started by using the navigation keys to scroll to the Extreme Heart Rate workout profile ...
Page 33 - How to Use the Custom Workouts Feature; Overview; Manual; Custom Workout; bikes and cross trainers
33 How To Use: Advanced Workouts Console How to Use the Custom Workouts Feature Overview There are two custom workouts on the advanced console, one for each user profile. When a user is loggedinto one of the two user profiles, the custom workout option will appear in the workouts list once thecustom...
Page 34 - Editing a; Heart Rate
34 HOW T O How To Use: Advanced Workouts Console How to Use the Custom Workouts Feature Editing a Heart Rate Custom Workout After setting a workout time, the following will occur if a heart rate workout is selected. The messagecenter will display “Set Target HR” for approximately 3 seconds. Next the...
Page 35 - Re-editing a Previously Designed Custom Workout; See User Profile Section to enter editing mode; How to Use Goal Workouts; Calorie Goal; The; Target Heart Rate Goal; The; Distance Goal
35 How To Use: Advanced Workouts Console Re-editing a Previously Designed Custom Workout In order to go back and edit a custom workout previously defined, re-enter the User Profiles Menu and scroll tothe Custom Workout option to edit. See User Profile Section to enter editing mode . When in editing ...
Page 36 - How to Use Race Mode
36 HOW T O How To Use: Advanced Workouts Console How to Use Race Mode Overview Race mode can be activated during a workout by pressing the Race Mode key on the console. This function canonly be used during a manual, random, hill, ez incline, or sports training workout. Race mode is a function thatal...
Page 37 - How to Use User Profiles; Setting Up a User Profile; • Scroll through the editing options using the left/right arrows
37 How To Use: Advanced Workouts Console How to Use User Profiles There are two user profile settings on the Advanced Workouts Console. Each profile allows a user to set up all of their settings and workout information. Therefore when a user is logged into a specific profile, they can quickly begin ...
Page 40 - How to Use the Settings Menu; Settings
40 HOW T O How To Use: Advanced Workouts Console How to Use the Settings Menu Settings The Settings menu can be accessed by pressing the Settings Key at the “Select Workout” screen. Upon entering the Settings menu, the screen will display “SETTINGS MENU” • Scroll through Settings options using the l...
Page 42 - Preventive Maintenance Tips; • Locate the product in a cool, dry place.; Do not use; the selction buttons on the console.
42 Service and Technical Data: Advanced Workouts Console Preventive Maintenance Tips The Life Fitness products are backed by engineering excellence and are one of the most rugged and trouble-freepieces of exercise equipment on the market today. Life Fitness products have proven to be durable in heal...
Page 43 - Troubleshooting the Heart Rate Telemetry Chest Strap; Heart Rate is Erratic or Absent Entirely
43 Troubleshooting the Heart Rate Telemetry Chest Strap Heart Rate is Erratic or Absent Entirely • Repeat the electrode moistening procedure on the chest strap. See Page 6, titled Heart Rate Telemetry for details. The electrodes must remain wet to pick up and transmit accurate heart rate readings. •...
Page 44 - Service and Technical Data:; Troubleshooting Advanced Workout Console; My console displays “STUCK KEY ERROR”
44 S E R V IC EA N DT E C H Service and Technical Data: Advanced Workouts Console Troubleshooting Advanced Workout Console 1. The console display looks strange or has an error message and is not functioning. A. Unplug the unit to reset the console and then plug it back in. Do this multiple times if ...
Page 45 - For Product services within the United States and Canada:
45 Service and Technical Data: Advanced Workouts Console 1 Verify the symptom and review the operating instruction. The problem may be unfamiliarity with the productand its features and workouts. 2 Locate and document the serial number of the base unit and console. The serial number plate is located...
Page 46 - For Product Service Internationally:
46 S E R V IC EA N DT E C H Service and Technical Data: Advanced Workouts Console For Product Service Internationally: Life Fitness Europe GmbH Telephone: (+49) 089.317.751.66Fax: (+49) 089.317.751.38 Life Fitness (UK) LTD Telephone: (+44) 1353.665507Fax: (+44) 1353.666018 Life Fitness Atlantic BVLi...
Page 47 - Warranty Information; How Long is it Covered:
47 Service and Technical Data: Advanced Workouts Console S E R V IC EA N DT E C H Warranty Information What is Covered: This Life Fitness consumer product (“Product”) is warranted to be free of all defects in material andworkmanship. Who is Covered: The original purchaser or any person receiving a n...
Page 49 - Product Registration:; Register online at
49 Service and Technical Data: Advanced Workouts Console Warranty Information continued from previous page Product Registration: Register online at www.lifefitness.com/registration . Our receipt assures that your name, address and date of purchase are on file as a registered owner of the Product. Fa...
Page 50 - Yes
50 SPECIFICATIONS ADVANCED WORKOUTS CONSOLE Number of Workouts 10 User Profiles 2 Interactive Heart Rate Programming Yes Heart Rate Telemetry Yes Contact Heart Rate Yes (except XI) Goal Workouts Yes - 3 Race Mode Yes Levels 20 Message Center Yes - 16 character Display Type Custom-etched LCD Warranty...
Page 51 - Where does your workout take you?
L I F E F I T N E S S . C O M Life Fitness offers a full line of premier fitness equipment for the home. L I F E C Y C L E E X E R C I S E B I K E S | T R E A D M I L L S | T O T A L- B O D Y E L L I P T I C A L C R O S S - T R A I N E R S | S T A I R C L I M B E R S | G Y M S Y S T E M S Where does...
