Page 2 - o p e r a t i o n m a n u a l
93Si, 90S Stairclimbers o p e r a t i o n m a n u a l M051-00K47-A108
Page 4 - annuler la garantie du produit.
Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire c...
Page 5 - Section
3 T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety I...
Page 7 - MPORTANT; Always follow the console instructions for proper operation.; SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
5 1 G ETTING S TARTED 1.1 I MPORTANT S AFETY I NSTRUCTIONS SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details. • Use this appliance only for its intended use as described in this manual. D...
Page 8 - OINT DE DÉPART; ONSIGNES DE; N'utilisez pas cet appareil sans chaussures.; CONSERVEZ CES INSTRUCTIONS POUR USAGE ULTÉRIEUR.
1 P OINT DE DÉPART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORTANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s'assurer qu'il n'est pas usé ni endommagé. Consultez lasection de Maintenance préventive pour obtenir de plus amples informations. • Cet apparei...
Page 9 - ETUP; for the dimensions of the footprint.
7 1.2 S ETUP Read the entire Operation Manual before setting up the Life Fitness Stairclimber. W HERE TO P LACE THE L IFE F ITNESS ® S TAIRCLIMBER Following all safety instructions in Section 1.1, move the Life Fitness Stairclimber to the location inwhich it will be used. See Section 7, titled Speci...
Page 10 - The Workouts
H OW TO C HARGE THE B ATTERY The Life Fitness Stairclimber is powered by a rechargeable 6V battery. Check the battery bypressing the START key or by stepping on the pedals. If the battery is charged, the consolelights up, making it possible to program a workout. See section 4, titled The Workouts , ...
Page 11 - Using the Workouts
9 The plug must be inserted into an electrical outlet that has been properly installed and grounded in accordance with all local codes and ordinances. *If the console display does not light up after the proper charging procedure is followed, call Customer Support Services. F ITNESS AND E NTERTAINMEN...
Page 12 - ISPLAY
2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console on the Life Fitness Stairclimber allows the user to tailor aworkout to personal fitness abilities and goals and to monitor progress. With this easy-to-useconsole the user can track fitness improvement from one ...
Page 13 - FAT BURN; or; CARDIO; workout increases or decreases the target heart rate.
11 2.2 D ISPLAY C ONSOLE D ESCRIPTIONS The functions for the keys and display windows on the Life Fitness Stairclimber console are list-ed and described in this section. See Section 4, titled The Workouts , for detailed information on using the console to set up workouts. A START: Press this key to ...
Page 15 - Time; Optional Settings
13 L MESSAGE CENTER: This window displays step-by-step instructions for setting up a work-out. When a workout is in progress, it displays statistics about the progress of the workout,as seen below: • Time : time elapsed since the start of the workout. • Level: programmed intensity level. • Floors/Mi...
Page 16 - How to Obtain Product
2.3 T HE A CCESSORY T RAY The accessory tray (A), which is mounted to the base of the console, provides dual storage trayswith space for items such as water bottles, personal stereos, and cell phones. Additionally, an inte-grated reading rack (B) for supporting a book or magazine is located at the b...
Page 17 - designing a workout program.; are available on the 93Si
15 3 H EART R ATE Z ONE T RAINING E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way tomonitor the intensity of a workout and to achieve maximum results. That is the idea behind theLife Fitness heart r...
Page 20 - ORKOUTS; ORKOUT
4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the Life Fitness Stairclimber pre-programmed workouts. For more detailed infor-mation, see Section 4.2, titled Using the Workouts . QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specif...
Page 21 - Life Fitness Stairclimber Workout Set-up Steps
19 4.2 U SING THE W ORKOUTS Different stairclimber workouts require different setup steps. See the chart on the following page, titled Life Fitness Stairclimber Workout Set-up Steps , for a quick glance at the steps for setting up any individual workout. This section provides details on the steps th...
Page 25 - Each; HILL; end of the target zone. Check the heart rate at the end of this phase.; Interval Training
23 Each HILL workout goes through four phases, each marked by different intensity levels. The WORKOUT PROFILE window displays the progress of these phases, as seen in the chart fol-lowing these descriptions below. The heart rate should be measured at two stages in the work-out to gauge its effective...
Page 27 - Inactive
25 F IT T EST (93Si ONLY ) The Life Fitness Stairclimber Fit Test program is another exclusive feature of this versatile Stairclimber. TheFit Test workout measures cardiovascular fitness and can be used to monitor improvements in enduranceevery four to six weeks. The user must grasp the Lifepulse ha...
Page 29 - Men; Women; Rating
27 The tables below list fit test results. R ELATIVE F ITNESS C LASSIFICATION FOR M EN Men Estimated VO2 Max (ml/kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 52+ 51+ 48+ 45+ 42+ Excellent 50-51 48-50 46-47 42-44 39-41 Very Good 47-49 45-47 43-45 40-41 36-38 Above Average 44-46 4...
Page 30 - Development of greater muscular strength and endurance
4.4 U SING THE L IFE F ITNESS S TAIRCLIMBER S TAIRCLIMBER M OTION The Life Fitness Stairclimber permits a maximum stepping height of 13.5 inches, or 34.3 centimeters. The unit features independent stepping action, which means that the pedals moveindependently of each other. Benefits of this feature ...
Page 31 - NTERING AND; Setting; User Language Select,; PTIONAL
29 5 O PTIONAL S ETTINGS 5.1 E NTERING AND U SING THE O PTIONAL S ETTINGS F EATURE Fitness club managers and other authorized personnel can use the Optional Settings feature tochange default settings, or to enable or disable certain programs or displays on the console. To enter the Optional Settings...
Page 32 - To enable the User Language Select option,
30 U SER L ANGUAGE S ELECT If enabled, this option allows users to select the language by which to interact with the unit dur-ing a workout. To use the option, enable User Language Select (see below). Begin stepping. The console will display the message “SELECT LANGUAGE USING ARROWKEYS”. The user ca...
Page 33 - REVENTATIVE; Locate the Life Fitness Stairclimber in a cool, dry place.; Do not use ammonia or acid-based cleaners.; Clean the housing thoroughly on a regular basis.
31 6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTATIVE M AINTENANCE T IPS The Life Fitness Stairclimber is backed by the engineering excellence of Life Fitness and is oneof the most rugged and trouble-free pieces of exercise equipment on the market today.Commercial Life Fitness products have proven to...
Page 35 - with the product and its features and workouts.
6.5 H OW TO O BTAIN P RODUCT S ERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and document the serial number of the unit. This number consists of three letters followed by six numbers. The...
Page 36 - PECIFICATIONS; TAIRCLIMBER
7 S PECIFICATIONS 7.1 93Si S TAIRCLIMBER S PECIFICATIONS Designed use: Heavy/Commercial Maximum user weight: 350 pounds / 159 kilograms Minimum user weight: 100 pounds / 45.3 kilograms CONSOLE:Displays: MESSAGE CENTER with heart rate, floors climbed, floors per minute, level, time, calories, calorie...
