Kettler ELYX 3 - Manual

21 GB FB606-608-609 Indicating range / Display The indicating range informs on the various functions andrespectively selected setting modes. Programmes: Count Up / Count Down The programmes differ in their mode of counting. Programme: Training Records The programme shows a personal recorded training...

E n e r g y c o n s u m p t i o n Display of text and values P o i n t s 25 rows Strain profile 1 point (height) = 1 Level 1. row = Level 1 G 1 column equates to 1 minutewith a cross trainer: 200 m 0.1mileswith the exercise bike: 400 mor 0.2 miles Dimension adjustable Value 0 – 9999 23 GB FB606-608-...

24 GB Training and Operating Instructions Training The computer is equipped with 11 training programmes.They clearly differ in strain intensity and duration. 1. Training by defaults of strain a) Manual strain input • (PROGRAM) “Count Up” Target vales are not predeter- mined. • (PROGRAM) “Count Down”...

25 GB FB606-608-609 Age input The input of the age serves to determine and control themaximum pulse (Symbol – I, warning sound, if activated).• Enter values by means of “Plus” or “Minus” (such as 34). Based on it, the maximum pulse of 186 is calcula-ted according to the formula (220 – Age)Confirm by...

26 GB Training and Operating Instructions b) strain profiles (PROGRAM) “1” – “6” All profiles are selected by pressing “PROGRAM”.e.g. Display: “1” Fitness beginners I; strain level 1-4, 27 min.Press “SET”: default range,Start of training • Press “PROGRAM” until: display “2” Fitness beginners II; str...

Interruption/end of training The electronics detects an interruption of the training incase of less than 10 pedal revolutions/min or pressing“RECOVERY”. The achieved training data is shown. Pulse,strain, revolutions and speed are shown as averagevalues with Ø symbol.Change to the current display by ...

FB606-608-609 Tr a i n i n g S t i l s t a n d S t r a i n ✔ ✔ P r o f i l e ✔ ✔ ✔ ✔ ✔ ✔ D i s t a n c e ✔ ✔ T i m e ✔ ✔ E n e r g y ✔ ✔ M a x . P u l s e ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ o r F a t b u r n i n g 65% or F i t n e s s 75% ✔ ✔ ✔ ✔ or M a n u a l l y 40-90% Ta r g e t p u l s e 40-200 ✔ ✔ ✔ ✔ T i m ...

30 GB Training and Operating Instructions Individual settings Proceed according to the figure on the left:Press “RESET” Display: all segments Now press “SET” for a longer period of time: menu: indi-vidual settings Display: Scale 1. Display of the unit in kilometres / miles Press “Plus” or “Minus” Fu...

31 GB FB606-608-609 Average Value Calculation The average value is calculated per training unit. Instructions for Pulse Measurement The pulse calculation starts when the heart flashes in the displayin rhythm with your pulse rate. With Ear Clip The pulse sensor works with an infrared light and measur...

32 GB Training and Operating Instructions Training Instructions Sports medicine and training science use ergometry, amongother things, for the examination of the functional capability ofheart, circulation and respiratory system. You can find out whether or not you have achieved the desiredeffect fro...

33 GB FB606-608-609 Age Here an entry for calculation of the maximum pulse. – symbol With “–” displayed, a target pulse is too high by 11 beats.With – blinking, the maximum pulse is exceeded. + symbol With “+” displayed, a target pulse is too low by 11 beats. Menu Display, in which values are to be ...