Page 3 - CONGRATULATIONS; TABLE OF CONTENTS
INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Ti10K treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a 10k treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative...
Page 5 - I M P O R T A N T P R E C A U T I O N S; SAVE THESE INSTRUCTIONS
I M P O R T A N T P R E C A U T I O N S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always befollowed, including the following: Read all instructions before using this treadmill. It is the responsibility of the...
Page 6 - OTHER SAFETY TIPS FOR YOUR TREADMILL; OPERATION
•Never use the treadmill before securing the safety tether clip to your clothing.•If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing. •Do not wear clothes that might catch on any part of the treadmill. •A...
Page 7 - K N O W Y O U R T R E A D M I L L
K N O W Y O U R T R E A D M I L L LIMITED WARRANTY INTRODUCTION IMPORTANT PRECAUTIONS KNOW YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE 6 FOOT PLATE CONSOLE CONSOLE MAST TOUCH PAD PANEL WITH BLUE BACK-LIT DISPLAY HANDLE BARS MOTOR COVE...
Page 8 - B E F O R E Y O U B E G I N; HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:; LOCATION OF THE TREADMILL; DO NOT STAND ON THE BELT
B E F O R E Y O U B E G I N CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use ofyour treadmill can improve the quality of...
Page 9 - PROPER USAGE; FOLDING
PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in smallincrements to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use,remove the safety key, turn the on/off switch to off ...
Page 10 - TENSIONING THE RUNNING BELT; CENTERING THE RUNNING BELT; If the running belt is too far to the right side:
TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factorybefore it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause ex-cessive wear on the treadmil...
Page 11 - TR E A D M I L L O P E R A T I O N
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) WIDESCREEN MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles. B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. C) ST...
Page 12 - M O N I T O R D I S P L A Y; H E A R T R A T E; STEPS TAKEN
M O N I T O R D I S P L A Y SPEED • Shown as MPH. Indicates how fast your walking or running surfaceis moving. TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. HEART RATE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact...
Page 13 - G E T T I N G S T A R T E D / S E L E C T I N G A P R O G R A M
1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing. 5) Insert the safety key into the safety keyhole in the console....
Page 14 - U S I N G S T E P P R O G R A M S
P R O G R A M : M A N U A L P R O G R A M I N F O R M A T I O N Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. U S I N G S T E P P R O G R A M S Your treadmill comes with a wireless pedometer and programming specifically designed to help you reach your daily stepgoals. In ord...
Page 15 - P R O G R A M : H R C
P R O G R A M : 5, 0 0 0 S T E P S Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from. P R O G R A M : P R O G R A M : H R C 1 , 0 0 0 0 S T E P S Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from. DETI MIL YT NA RRA W ...
Page 16 - I N T E R V A L S; W E I G H T L O S S
WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds) WARM-UP 1 2 3 4 5 6 7 8 SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED COOL-DOWN Level 1 Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0 Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5 Level 2 Elevation 0.0 0.5 1.5 1.5...
Page 17 - W I R E L E S S P E D O M E T E R I N S T R U C T I O N S
POSITIONING PEDOMETER Attach the pedometer to your belt, skirt, waistline, etc, with the clip located on the back of the pedometer. Do NOT place the pedometer in line with the center of your body. Instead position the pedometer to the left or right of the center of your body to ensure proper step co...
Page 18 - C U S T O M I Z I N G T H E S E T T I N G S
• TO ENTER SETTINGS MODE: While the display shows Step Count, press and hold and for 3 seconds. • TO SCROLL THROUGH MODES: Press to advance a mode and to go back a mode. • TO ENTER MODE: Press and hold for 3 seconds to enter a chosen mode. • TO SCROLL THROUGH OPTIONS: Press to advance a setting and ...
Page 19 - C O N D I T I O N I N G G U I D E L I N E S; PERCEIVED EXERTION LEVEL
C O N D I T I O N I N G G U I D E L I N E S ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals suc...
Page 20 - T A R G E T H E A R T R A T E Z O N E C H A R T; What is Target Heart Rate Zone?; T A R
T A R G E T H E A R T R A T E Z O N E C H A R T What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minut...
Page 21 - SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH; S T R E T C H I N G; STRETCH FIRST
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repe...
Page 22 - T H E I M P O R T A N C E O F W A R M U P & C O O L D O W N; WARM UP; T I P S; A C H I E V I N G Y O U R F I T N E S S G O A L S; KEEPING AN EXERCISE DAIRY
T I P S T H E I M P O R T A N C E O F W A R M U P & C O O L D O W N WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles andprepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm...
Page 23 - W E E K L Y L O G S H E E T S; WEEKLY GOAL
W E E K L Y L O G S H E E T S WEEK # WEEKLY GOAL WEEKLY TOTALS : DAY SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK # WEEKLY GOAL WEEKLY TOTALS : DAY SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK # WEEKLY GO...
Page 24 - M O N T H L Y L O G S H E E T S
MONTH MONTHLY GOAL MONTHLY TOTALS : WEEK# DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS : WEEK# DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS : WEEK# DISTANCE CALORIES TIME M O N T H L Y L O G S H E E T S LIMITED WARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINE...
Page 25 - COMMON PRODUCT QUESTIONS; ARE THE SOUNDS MY TREADMILL MAKES NORMAL?; TROUBLESHOOTING - TREADMILL; T R O U B L E S H O O T I N G
COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing ...
Page 26 - TROUBLESHOOTING - HEART RATE; PLEASE CONTACT YOUR LOCAL DEALER FOR FURTHER ASSISTANCE
PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: Verify the following: • Make sure the treadmill is plugged into a dedicated 20-amp circuit.• Verify that you do not have the machine on an extension cord or surge protector.• Confirm that the machine is not plugged into a GFCI-...
Page 27 - EVERY WEEK; EVERY 6 MONTHS; M A I N T E N A N C E
Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to aminimum. For this reason, we recommend that the following preventive maintenance schedule be followed. AFTER EACH USE (DAILY) Clean and inspect, following these steps: • Turn off the trea...
Page 28 - L I M I T E D H O M E - U S E W A R R A N T Y
FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner. ELECTRONICS & PARTS Horizon Fitness warrants the electronic components and all original parts for a period from the date of original purchase, so long as the d...
Page 32 - Horizon Fitness
