Horizon Fitness RC-40 - Manual

Horizon Fitness RC-40

Horizon Fitness RC-40 – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

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Table of Contents:

  • Page 2 – CONGRATULATIONS; Horizon Fitness delivers.; I N T R O D U C T I O N; T A B L E O F C O N T E N T S
  • Page 3 – SAVE THESE INSTRUCTIONS; I M P O R T A N T P R E C A U T I O N S; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
  • Page 4 – TOOLS INCLUDED
  • Page 5 – A S S E M B LY
  • Page 7 – B E F O R E Y O U B E G I N; AC ADAPTOR; HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:; LOCATION OF THE BIKE
  • Page 8 – POWER; Do not operate the bike if the power cord or plug is damaged.; MOVING; NOTE; B I K E O P E R A T I O N; R C - 3 0 C O N S O L E D I S P L AY
  • Page 9 – P R O G R A M; PULSE GRIPS; H E A R T R A T E; R O L L I N G; R C - 3 0 C O N S O L E O P E R A T I O N
  • Page 10 – W E I G H T L O S S; T E M P O; S E L E C T I N G
  • Page 11 – Q U I C K S T A R T
  • Page 12 – P: WEIGHT LOSS PLUS; M A N U A L; INTERVALS 1; WARM UP AND COOL DOWN LAST 4 MINUTES EACH.; RESISTANCE; INTERVALS 2; WARM UP AND COOL DOWN LAST 4 MINUTES EACH.
  • Page 13 – R O L L I N G 1 & 2; ROLLING 1; ROLLING 2; WEIGHT LOSS PLUS; WEIGHT LOSS PLUS
  • Page 14 – T E M P O 1 & 2; TEMPO 1; Warm up and cool-down last 4:00 minutes each; Warm up and cool-down last 4:00 minutes each; R A N D O M 1 & 2; RANDOM 1; RANDOM 2
  • Page 15 – C O N D I T I O N I N G G U I D E L I N E S
  • Page 16 – STRETCH FIRST; Repeat on the other side.; STANDING QUADRICEP STRETCH; Using a wall to provide balance, grasp your left ankle; SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH; STRETCHING; T I P S; T A R G E T H E A R T R A T E Z O N E C H A R T; AT; AGE; T A; What is Target Heart Rate Zone?
  • Page 17 – W E E K LY L O G S H E E T S; WARM UP; common exercise goals:; ACHIEVING YOUR FITNESS GOALS
  • Page 18 – T R O U B L E S H O O T I N G; MAINTENANCE
  • Page 19 – H E A R T R A T E T R O U B L E S H O O T I N G
  • Page 20 – WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?; M A I N T E N A N C E; L I M I T E D H O M E - U S E W A R R A N T Y
  • Page 21 – For fast and friendly service, please contact one of our; C U S T O M E R T E C H S U P P O R T
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B I K E U S E R ’ S G U I D E

FOR MODELS:

RC-30

RC-40


HORIZON

SERIES

RC-30_RC-40_Rev.1.3.indd 1

7/11/07 1:33:56 PM

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Summary

Page 2 - CONGRATULATIONS; Horizon Fitness delivers.; I N T R O D U C T I O N; T A B L E O F C O N T E N T S

BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 3 INTRODUCTION IMPORT ANT PRECAUTIONS BIKE OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness bike! Whether your goal is to win races or simply...

Page 3 - SAVE THESE INSTRUCTIONS; I M P O R T A N T P R E C A U T I O N S; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

BEFORE YOU BEGIN 4 INTRODUCTION ASSEMBL Y BEFORE YOU BEGIN BIKE OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y IMPORT ANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBL Y INTRODUCTION BIKE OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LI...

Page 4 - TOOLS INCLUDED

BEFORE YOU BEGIN INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN BIKE OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES BEFORE YOU BEGIN ASSEMBL Y INTRODUCTION IMPORT ANT PRECAUTIONS BIKE OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAI...

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