Horizon Fitness PSE7 - Manual

Horizon Fitness PSE7

Horizon Fitness PSE7 – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

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Table of Contents:

  • Page 3 – CONGRATULATIONS; The Performance Series delivers.; I N T R O D U C T I O N; T A B L E O F C O N T E N T S
  • Page 4 – SAVE THESE INSTRUCTIONS; I M P O R T A N T P R E C A U T I O N S; WARNING
  • Page 5 – ASSEMBL; A S S E M B LY; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; bike grease is recommended.; ENTER YOUR SERIAL NUMBER AND; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
  • Page 6 – TOOLS INCLUDED
  • Page 7 – away from the
  • Page 9 – There is NO hardware bag for this step.; TOP COVER; into the MAIN FRAME.; CONSOLE MAST BOOT; down over the
  • Page 11 – HARDWARE BAG FOR STEP 5; to; using 4; RUBBER INSERT; and carefully place on top of; FOOTPAD
  • Page 12 – LEFT HANDLEBAR; from; RIGHT HANDLEBAR; onto; CONSOLE MAST; and attach by re-inserting
  • Page 13 – HARDWARE BAG FOR STEP 7.
  • Page 14 – HARDWARE BAG FOR STEP 8.; to the elbow joint using 1; INSIDE ELBOW COVER; onto the; . Note the position of the snap tabs before
  • Page 15 – from the; together over the; . Note the position of the snap tabs on the; HANDLEBAR COVERS; with
  • Page 16 – Y O U ’ R E F I N I S H E D !
  • Page 17 – B E F O R E Y O U B E G I N; HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:; • Weight Loss; LOCATION OF THE ELLIPTICAL
  • Page 18 – POWER; Do not operate the elliptical if the power cord or plug is damaged.; MOVING; Your elliptical has a pair of transport wheels built; FOOT POSITIONING; E L L I P T I C A L O P E R A T I O N
  • Page 19 – P S E 7 C O N S O L E D I S P L AY
  • Page 20 – P S E 7 C O N S O L E O P E R A T I O N
  • Page 21 – M A N U A L; R O L L I N G; RESISTANCE
  • Page 22 – R E V E R S E T R A I N; P R O G R A M I N F O R M A T I O N; Challenges with various combinations of hills and valleys
  • Page 23 – R A N D O M
  • Page 24 – U S I N G
  • Page 26 – HANDLEBARS; H E A R T R A T E
  • Page 27 – PERCEIVED ExERTION LEVEL; Always be aware of these warning signs of overexertion.; C O N D I T I O N I N G G U I D E L I N E S
  • Page 28 – T A R G E T H E A R T R A T E Z O N E C H A R T; What is Target Heart Rate Zone?
  • Page 29 – STRETCH FIRST; Repeat on the other side.; STANDING QUADRICEPS STRETCH; Using a wall to provide balance, grasp your left ankle; . SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH; STRETCHING
  • Page 30 – WARM UP; common exercise goals:; KEEPING AN ExERCISE DIARY
  • Page 31 – W E E K LY L O G S H E E T S
  • Page 33 – M O N T H LY L O G S H E E T S
  • Page 34 – T R O U B L E S H O O T I N G
  • Page 35 – CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL; H E A R T R A T E T R O U B L E S H O O T I N G
  • Page 36 – ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?; C O M M O N P R O D U C T Q U E S T I O N S
  • Page 37 – WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?; M A I N T E N A N C E
  • Page 38 – L I M I T E D H O M E - U S E W A R R A N T Y; ExCLUSIONS AND LIMITATIONS
  • Page 40 – For fast and friendly service, please contact one of our; C U S T O M E R T E C H S U P P O R T
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PERFORMANCE

SERIES

E L L I P T I C A L U S E R ’ S G U I D E

FOR MODELS :

PSE7

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Summary

Page 3 - CONGRATULATIONS; The Performance Series delivers.; I N T R O D U C T I O N; T A B L E O F C O N T E N T S

BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Performance Series elliptical! Whether your goal is to win ra...

Page 4 - SAVE THESE INSTRUCTIONS; I M P O R T A N T P R E C A U T I O N S; WARNING

BEFORE YOU BEGIN INTRODUCTION ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y IMPORT ANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, ba...

Page 5 - ASSEMBL; A S S E M B LY; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; bike grease is recommended.; ENTER YOUR SERIAL NUMBER AND; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

BEFORE YOU BEGIN ASSEMBL Y INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY A S S E M B LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! There are several areas during the assembly process of an elliptical that special attention mu...

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