Page 3 - CONGRATULATIONS; I N T R O D U C T I O N; T A B L E O F C O N T E N T S
BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY IMPORT ANT PRECAUTIONS INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Limited Series elliptical! Whether your goal is to win races ...
Page 4 - SAVE THESE INSTRUCTIONS; I M P O R T A N T P R E C A U T I O N S
BEFORE YOU BEGIN INTRODUCTION ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y IMPORT ANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, ba...
Page 5 - A S S E M B LY; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; ENTER YOUR SERIAL NUMBER AND; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
BEFORE YOU BEGIN ASSEMBL Y 5 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY A S S E M B LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! There are several areas during the assembly process of a elliptical that special attention m...
Page 6 - TOOLS INCLUDED
BEFORE YOU BEGIN 6 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES TOOLS INCLUDED PARTS INCLUDED c 5mm Allen Wrench c 6mm Allen Wrench c Phillips Screw Driver c 13/15mm Flat Wrench c 1 Co...
Page 7 - HARDWARE BAG FOR STEP 1.; MAIN FRAME
BEFORE YOU BEGIN ASSEMBL Y INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY IMPORT ANT PRECAUTIONS FRONT STABILIZER TUBE BOLT (A)SPRING WASHER (B)FLAT WASHER (C) MAIN FRAME A S S E M B LY S T E P 1 A) Open HARDWARE BAG FOR STEP 1. B) Attac...
Page 8 - REAR BASE COVER; REAR STABILIZER TUBE; FRONT BASE COVER
BEFORE YOU BEGIN INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES A S S E M B LY S T E P 1 ( C O N T I N U E D ) SCREW (D) SCREW (D) REAR STABILIZER TUBE FRONT STABILIZER TUBE FRONT BASE C...
Page 14 - B E F O R E Y O U B E G I N; HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:; LOCATION OF THE ELLIPTICAL
1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y BEFORE YOU BEGIN B E F O R E Y O U B E G I N CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sust...
Page 15 - POWER; MOVING; FOOT POSITIONING; E L L I P T I C A L O P E R A T I O N
ASSEMBL Y 15 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY ELLIPTICAL OPERA TION BEFORE YOU BEGIN IMPORT ANT PRECAUTIONS ASSEMBL Y POWER Your programmable elliptical is powered by a power supply. The power must be plugged into the power...
Page 16 - C O N S O L E D I S P L AY
BEFORE YOU BEGIN 16 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION Note: There is a thin protective sheet of clear plastic on the overlay of the console a...
Page 17 - C O N S O L E O P E R A T I O N
ASSEMBL Y 1 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY ELLIPTICAL OPERA TION BEFORE YOU BEGIN IMPORT ANT PRECAUTIONS ASSEMBL Y C O N S O L E O P E R A T I O N 1) Turn on Elliptical. 2) Press START button and begin exercising. ) Progr...
Page 18 - P R O G R A M
BEFORE YOU BEGIN 1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION MANUAL Allows you to adjust the resistance level to your preference, without a preset pr...
Page 19 - PERCEIVED ExERTION LEVEL; C O N D I T I O N I N G G U I D E L I N E S
ASSEMBL Y 1 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES BEFORE YOU BEGIN IMPORT ANT PRECAUTIONS ASSEMBL Y ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) T...
Page 20 - What is Target Heart Rate Zone?; T A R G E T H E A R T R A T E Z O N E C H A R T; AGE; T A
BEFORE YOU BEGIN 20 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times ...
Page 21 - STRETCH FIRST; STANDING QUADRICEPS STRETCH; . SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH; STRETCHING; T I P S
ASSEMBL Y 21 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES BEFORE YOU BEGIN IMPORT ANT PRECAUTIONS ASSEMBL Y STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching...
Page 22 - WARM UP; KEEPING AN ExERCISE DIARY
BEFORE YOU BEGIN 22 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The wa...
Page 23 - W E E K LY L O G S H E E T S
ASSEMBL Y 2 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES BEFORE YOU BEGIN IMPORT ANT PRECAUTIONS ASSEMBL Y W E E K LY L O G S H E E T S W E E K # W E E K LY G O A L W E E K LY T O T A L S : D AY S U N D AY M O N...
Page 25 - M O N T H LY L O G S H E E T S
ASSEMBL Y 25 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES BEFORE YOU BEGIN IMPORT ANT PRECAUTIONS ASSEMBL Y M O N T H LY L O G S H E E T S M O N T H M O N T H LY G O A L M O N T H LY T O T A L S : W E E K # D I ...
Page 27 - SOLUTION; T R O U B L E S H O O T I N G
ASSEMBL Y 2 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES LIMITED WARRANTY TROUBLESHOOTING & MAINTENANCE BEFORE YOU BEGIN Your Limited Series elliptical is designed to be reliable. However, if you do experience problems with your elliptical, please reference the troubleshooting guid...
Page 28 - CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL; H E A R T R A T E T R O U B L E S H O O T I N G
BEFORE YOU BEGIN 2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE PROBLEM: There is no heart rate reading. SOLUTION: Remove the console and verify that the heart rate cables ar...
Page 29 - ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?; C O M M O N P R O D U C T Q U E S T I O N S
ASSEMBL Y ASSEMBL Y 2 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES LIMITED WARRANTY IMPORT ANT PRECAUTIONS TROUBLESHOOTING & MAINTENANCE BEFORE YOU BEGIN ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? Our ellipticals are some of the quietest available because they use belt drives and f...
Page 30 - WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?; M A I N T E N A N C E
BEFORE YOU BEGIN 0 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our ellipticals so lubrication...
Page 31 - L I M I T E D H O M E - U S E W A R R A N T Y
ASSEMBL Y ASSEMBL Y 1 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES LIMITED WARRANTY IMPORT ANT PRECAUTIONS LIMITED WARRANTY WEIGHT CAPACITY = 250 lbs. FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner...
Page 32 - C U S T O M E R T E C H S U P P O R T
LS 625E Elliptical. Rev. 1.4 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China 1 6 0 0 L a n d m a r k D r i v e C o t t a g e G r o v e , W I 5 3 5 2 7 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 For fast and friendly service, please contact one of our trained cust...
