Page 3 - CONGRATULATIONS; I N T R O D U C T I O N; T A B L E O F C O N T E N T S
BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 3 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this HZ Series elliptical! Whether your goal is to win races or ...
Page 4 - SAVE THESE INSTRUCTIONS; I M P O R T A N T P R E C A U T I O N S; WARNING
BEFORE YOU BEGIN 4 INTRODUCTION ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y IMPORT ANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, ...
Page 5 - A S S E M B LY; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; ENTER YOUR SERIAL NUMBER AND; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
BEFORE YOU BEGIN ASSEMBL Y INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY A S S E M B LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! There are several areas during the assembly process of a elliptical that special attention mus...
Page 17 - B E F O R E Y O U B E G I N; HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:; LOCATION OF THE ELLIPTICAL
BEFORE YOU BEGIN ASSEMBL Y 1 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY BEFORE YOU BEGIN ASSEMBL Y B E F O R E Y O U B E G I N CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in dev...
Page 18 - POWER; MOVING; FOOT POSITIONING; E L L I P T I C A L O P E R A T I O N
BEFORE YOU BEGIN 1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION POWER Your programmable elliptical is powered by a power supply. The power must be plugg...
Page 19 - E X - 2 2 C O N S O L E D I S P L AY
BEFORE YOU BEGIN ASSEMBL Y 1 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY ELLIPTICAL OPERA TION ASSEMBL Y E X - 2 2 C O N S O L E D I S P L AY Note: There is a thin protective sheet of clear plastic on the overla...
Page 20 - E X - 2 2 C O N S O L E O P E R A T I O N
BEFORE YOU BEGIN 20 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION Your Elliptical Trainer is powered by a power supply. The power supply must be plugged ...
Page 22 - Q U I C K S T A R T
BEFORE YOU BEGIN 22 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION E X - 3 3 , E X - 4 4 C O N S O L E O P E R A T I O N 1) Turn on Elliptical. 2) Press S...
Page 23 - S E L E C T I N G
BEFORE YOU BEGIN ASSEMBL Y 23 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY ELLIPTICAL OPERA TION ASSEMBL Y 1) Select THR ZONE program using the PROGRAM SELECT keys and press ENTER . • The HEART RATE window will f...
Page 24 - P R O G R A M
BEFORE YOU BEGIN 24 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION ."/6"- */5&37"-4 30--*/( 8&*()5-044 (0-'$0634& 3"$& $64...
Page 26 - HANDLEBARS; H E A R T R A T E
BEFORE YOU BEGIN 2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars. Both hand...
Page 27 - PERCEIVED EXERTION LEVEL; C O N D I T I O N I N G G U I D E L I N E S
BEFORE YOU BEGIN ASSEMBL Y 2 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBL Y ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) T...
Page 28 - T A R G E T H E A R T R A T E Z O N E C H A R T; What is Target Heart Rate Zone?
BEFORE YOU BEGIN 2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES T A R G E T H E A R T R A T E Z O N E C H A R T #& "5 4 1& 3 . */ 65 &...
Page 29 - STRETCH FIRST; STANDING QUADRICEPS STRETCH; SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH; STRETCHING
BEFORE YOU BEGIN ASSEMBL Y 2 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBL Y STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching ...
Page 30 - WARM UP; KEEPING AN EXERCISE DIARY
BEFORE YOU BEGIN 30 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The wa...
Page 31 - W E E K LY L O G S H E E T S
BEFORE YOU BEGIN ASSEMBL Y 31 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBL Y W E E K LY L O G S H E E T S 8 & & , 8 & & , -: ( 0 " - 8 & & , -: 5 0 5 ...
Page 33 - M O N T H LY L O G S H E E T S
BEFORE YOU BEGIN ASSEMBL Y 33 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBL Y M O N T H LY L O G S H E E T S . 0 / 5 ) . 0 / 5 ) -: ( 0 " - . 0 / 5 ) -: 5 0 5 " - 4 8 & ...
Page 34 - T R O U B L E S H O O T I N G
BEFORE YOU BEGIN 34 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE Your Horizon Fitness elliptical is designed to be reliable and maintenance free. However, if you do experienc...
Page 35 - CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.; H E A R T R A T E T R O U B L E S H O O T I N G
BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 3 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY TROUBLESHOOTING & MAINTENANCE PROBLEM: There is no heart rate reading. SOLUTION: Remove the console and verify that the hear...
Page 36 - ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?; C O M M O N P R O D U C T Q U E S T I O N S
BEFORE YOU BEGIN 3 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? Our ellipticals are some of the quietest available because they use...
Page 37 - WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?; M A I N T E N A N C E
BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 3 INTRODUCTION IMPORT ANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY TROUBLESHOOTING & MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our elliptical...
Page 38 - L I M I T E D H O M E - U S E W A R R A N T Y
BEFORE YOU BEGIN 3 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y LIMITED W ARRANTY FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and mater...
Page 40 - C U S T O M E R T E C H S U P P O R T
HZ EX-Series. Rev. 0.6 2005 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China 8 0 0 B u r t o n B l v d D e F o r e s t , W I 5 3 5 3 2 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 4 2 . 1 6 6 0 If you have any questions or comments, you may contact one of o...