Horizon Fitness E6050 - Manual

8 Assembly UNPACKING Unpack the product where you will be using it. Place the product on a level flat surface. It is recom-mended that you place a protective covering on your floor. Note: It is recommended that you apply grease to the threads of each bolt as you assemble the product, to prevent loos...

11 POWER Your programmable elliptical trainer is powered by a power supply. The power supply must beplugged into the power jack, which is located in the front of the machine near the front foot tube. LEVELING The elliptical trainer should be level for optimum use. Once you have placed the elliptical...

Simply press the 'Start" button to begin exercising. The program will automatically default to theManual program unless another program is selected. RESET Press and hold the Stop button to reset the elliptical trainer. 14 Console Features & Display

18 P1 MANUAL Customized workouts, allowing the user to adjust resistance level to the user's preference. P2 INTERVALS Improves your strength, speed, and endurance by raising and lowering the resistance levels through-out your workout to involve both your heart and muscles. P3 WEIGHT LOSS Promotes we...

19 P2 INTERVALS Program Charts 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Level 1 11 252 5 2 52 52 5252 521 1 Level 2 11 262 6 2 62 62 6262 621 1 Level 3 12 373 7 3 73 73 7373 732 1 Level 4 22 383 8 3 83 83 8383 832 2 Level 5 2 24 949 4 949 494 949 422 Level 6 2 3 4104 10 4 104 10410 4104 104 3 2 Level 7 2...

20 Your elliptical trainer is designed to be reliable and maintenance free. However, if you do experienceproblems with your elliptical, please reference the troubleshooting guide listed below. PROBLEM: There is no display on the console. SOLUTION: Remove the console and verify that the console cable...

24 Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to main-tain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve yourgoal faster with m...

25 HEART RATE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars foryour heart rate to register. When griping the handlebars, do not grip tightly. Holding the grips tightlymay elevate your blood pressure. Try to maintain moderate pressure whil...

26 TARGET HEART RATE ZONE Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary foreach individual, depending on age, current level of conditioning, and personal fitness goals. TheAmerican Heart Association recommends working-out at a ‘Target Heart Rate Zon...

27 STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentlestretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exer-cise related injury. Ease into each of these stretches with a slow gentle motion. Do n...

28 An important step in developing a long term fitness program is to determine your goals. Is your pri-mary goal for exercising on your elliptical trainer to lose weight? Improve muscle? Burn Stress?Prepare for the spring racing schedule? Knowing what your goals are will help you develop a moresucce...

31 FRAME • LIFETIME Horizon fitness warrants the frame against defects in workmanship and materials for the life-time of the original owner. BRAKE • 5 YEARS Horizon fitness warrants the brake against defects in workmanship and materials for the fiveyears of the original owner. ELECTRONICS & PART...