Page 3 - CONGRATULATIONS; I N T R O D U C T I O N; T A B L E O F C O N T E N T S
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY 2 CONGRATULATIONS and THANK YOU for your purchase of this CardioCORE Treadmill ™ ! Whether your goal is to win races or simply enjoy a fuller...
Page 4 - SAVE THESE INSTRUCTIONS; GROUNDING INSTRUCTIONS; I M P O R T A N T P R E C A U T I O N S; WARNING
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY 3 SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instruct...
Page 5 - OTHER SAFETY TIPS FOR YOUR TREADMILL; OPERATION
At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet. At NO time should children under the age of 12 use the treadmill. Children over the age of 12 should not use the treadmill without adult supervision. INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE Y...
Page 6 - A S S E M B LY; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; ENTER YOUR SERIAL NUMBER AND; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY 5 TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES A S S E M B LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! During the assembly process of the treadmill there are several areas ...
Page 7 - TOOLS INCLUDED
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY 6 TOOLS INCLUDED 4 mm Allen Wrench5 mm Allen Wrench6 mm T-wrench READING RACK WATER BOTTLE HOLDER GRIP PULSE HANDRAILS ON/OFF SWITCH CIRCUIT ...
Page 8 - P R E - A S S E M B LY
DO NOT CUT STRAPS UNTIL STEP 1-E!* Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. NOTE: It is recommended that you apply grease to the threads of each bolt as you assembl...
Page 12 - B E F O R E Y O U B E G I N; HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:; LOCATION OF THE TREADMILL; DO NOT STAND ON THE BELT; SAFETY KEY
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY 11 B E F O R E Y O U B E G I N CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effectiv...
Page 13 - PROPER USAGE; FOLDING
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY 12 PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increm...
Page 14 - CENTERING THE RUNNING BELT; If the running belt is too far to the right side:; TENSIONING THE RUNNING BELT
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY 13 CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. Before operating the treadmill,...
Page 15 - T R E A D M I L L O P E R A T I O N
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY 14 Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) COLOR-CHANGING MONITOR DIS...
Page 16 - M O N I T O R D I S P L AY
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY 15 SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE • Shown as ...
Page 17 - G E T T I N G S T A R T E D / S E L E C T I N G A P R O G R A M
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY 16 Check to make sure nothing is on or will hinder the movement of the treadmill.Plug in the power cord and turn the treadmill ON.Stand on th...
Page 18 - START; U S I N G T H E C O R E P O D P R O G R A M S
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY 17 TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES 1) After you have selected a program, a level, time and speed press START and begin walking . 2) After several minutes, the CORE POD ICON...
Page 19 - CORE ADVANCED 1 PROGRAM SEGMENTS; C O R E B A S I C
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY 18 User defines SPEED and INCLINE changes. Time-based goal. 4 minute warm-up and 4 minute cool-down. Allows ‘On The Fly’ manual SPEED and INC...
Page 20 - CORE ADVANCED 2 PROGRAM SEGMENTS; C O R E A D V A N C E D 2
DISTANCE BASED with INCLINE changes. Screen will cycle between green and blue at various intervals depending on level chosen by user. User is advised to use core pods while the screen is green. 4 minute warm-up and 4 minute cool-down. CORE ADVANCED 2 PROGRAM SEGMENTS WITH DISTANCE INTERVALS (Segment...
Page 21 - W E I G H T L O S S
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY 20 P R O G R A M 6 : W E I G H T L O S S MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY...
Page 22 - PERCEIVED EXERTION LEVEL; C O N D I T I O N I N G G U I D E L I N E S
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY 21 TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association rec...
Page 23 - What is Target Heart Rate Zone?; T A R G E T H E A R T R A T E Z O N E C H A R T; T A
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY 22 What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desi...
Page 24 - STRETCH FIRST; STANDING QUADRICEPS STRETCH; SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH; STRETCHING
23 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to ex...
Page 25 - WARM UP; KEEPING AN EXERCISE DIARY; T I P S
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY 24 WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for m...
Page 26 - W E E K LY L O G S H E E T S
25 W E E K LY L O G S H E E T S INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES W E E K # W E E K LY G O A L W E E K LY T O T A L S : D AY S U N D AY M O N D AYT U E S D AY W E D N E S D A...
Page 27 - M O N T H LY L O G S H E E T S
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY 26 M O N T H LY L O G S H E E T S M O N T H M O N T H LY G O A L M O N T H LY T O T A L S : W E E K # D I S T A N C E C A L O R I E S T I M E...
Page 28 - COMMON PRODUCT QUESTIONS; ARE THE SOUNDS MY TREADMILL MAKES NORMAL?; TROUBLESHOOTING - TREADMILL; T R O U B L E S H O O T I N G
27 COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causi...
Page 29 - TROUBLESHOOTING - HEART RATE; PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY 28 PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: Verify the following: • Make sure the treadmill is plugged into a...
Page 30 - M A I N T E N A N C E
29 Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed. AFTER EACH USE (DAILY) Clean and inspect, following these steps: • Turn off the ...
Page 31 - L I M I T E D H O M E - U S E W A R R A N T Y
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY 30 FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner. D...
Page 32 - C U S T O M E R T E C H S U P P O R T
CT61. Rev. 1.3 2005 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China 8 0 0 B u r t o n B l v d D e F o r e s t , W I 5 3 5 3 2 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 4 2 . 1 6 6 0 If you have any questions or comments, you may contact one of our train...
