Horizon Fitness CST3.6 - Manual
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Table of Contents:
- Page 3 – INTRODUCTION; CONGRATULATIONS; Freespirit Treadmils deliver.; I N T R O D U C T I O N; T A B L E O F C O N T E N T S
- Page 4 – SAVE THESE INSTRUCTIONS; Note; I M P O R T A N T P R E C A U T I O N S; WARNING; -Pole Grounded Outlet
- Page 5 – OTHER SAFETY TIPS FOR YOUR TREADMILL; OPERATION
- Page 6 – ASSEMBL; A S S E M B LY; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; THESE INSTRUCTIONS COULD RESULT IN INJURY!; ENTER YOUR SERIAL NUMBER AND; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
- Page 7 – TOOLS INCLUDED; contact information is located on the back panel of this manual.
- Page 8 – P R E - A S S E M B LY
- Page 10 – Open
- Page 11 – Be careful not to pinch any
- Page 12 – Y O U ’ R E F I N I S H E D !; HARDWARE BAG
- Page 13 – B E F O R E Y O U B E G I N; HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:; LOCATION OF THE TREADMILL; DO NOT STAND ON THE BELT; SAFETY KEY; CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT
- Page 14 – BEFORE; PROPER USAGE; Do not operate the treadmill if the power cord or plug is damaged.; FOLDING; NOTE: The foot lock latch is located; MOVING
- Page 15 – CENTERING THE RUNNING BELT; If the running belt is too far to the right side:; TENSIONING THE RUNNING BELT; TURN THE TREADMILL OFF
- Page 16 – T R E A D M I L L O P E R A T I O N
- Page 17 – DATE; M O N I T O R D I S P L AY; SET SPEED
- Page 18 – H E A R T R A T E; Total Calories burned during your workout.; Shown as Miles. Indicates distance traveled during your workout.
- Page 19 – G E T T I N G S T A R T E D / S E L E C T I N G A P R O G R A M
- Page 20 – INTERVALS PROGRAM SEGMENTS; I N T E R V A L S; SPEED; R O L L I N G H I L L S; SPEED; P R O G R A M I N F O R M A T I O N
- Page 21 – M O U N T A I N C L I M B; Challenges with various combinations of hills and valleys (; W E I G H T L O S S
- Page 23 – U S I N G
- Page 24 – C S T 3 . 6 : e T R A K TM O P E R A T I O N
- Page 25 – C S T 4 . 6 : e T R A K TM O P E R A T I O N
- Page 27 – CONDITIONING GUIDELINES; PERCEIVED ExERTION LEVEL; Always be aware of these warning signs of overexertion.; C O N D I T I O N I N G G U I D E L I N E S
- Page 28 – What is Target Heart Rate Zone?; T A R G E T H E A R T R A T E Z O N E C H A R T; AT; AGE; T A
- Page 29 – STRETCH FIRST; Repeat on the other side.; STANDING QUADRICEPS STRETCH; Using a wall to provide balance, grasp your left ankle; SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH; STRETCHING; T I P S
- Page 30 – WARM UP; common exercise goals:; KEEPING AN ExERCISE DIARY
- Page 31 – W E E K LY L O G S H E E T S
- Page 34 – M O N T H LY L O G S H E E T S
- Page 35 – MAINTENANCE; COMMON PRODUCT QUESTIONS; ARE THE SOUNDS MY TREADMILL MAKES NORMAL?; TROUBLESHOOTING - TREADMILL; T R O U B L E S H O O T I N G
- Page 36 – TROUBLESHOOTING - HEART RATE; PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.; DO NOT
- Page 37 – M A I N T E N A N C E; L U B R I C A T I O N
- Page 38 – L I M I T E D H O M E - U S E W A R R A N T Y
- Page 40 – C U S T O M E R T E C H S U P P O R T
CLUB SERIES
T R E A D M I L L U S E R ’ S G U I D E
FOR MODELS:
CST3.6
CST4.6
P E R
F O R
M A N
C E
T R A
C K I
N G
I N C L I
N E
1%
2%
3%
4%
5%
6%
7%
8%
9%
10%
11%
12%
1MPH
2MPH
3MPH
4MPH
5MPH
6MPH
7MPH
8MPH
9MPH
10MPH
11MPH
12MPH
SELECT
PROGRA
M
S T A R
T
P R O G
R A M
PRESS T
O BEGIN
U S E R
U S E R
SELECT
USER
(OPTION
AL)
ADJUST
PROGRA
M SETTI
NGS
E N T E
R
MOUN
TAIN
CLIMB
WEIGH
T
LOSS
5K
S P E E D
+0.5
INCLIN
E
+0.5
SPEED
PRESS
TO SET
INCLINE
PRESS
TO SE
T
SPE
ED
Q U I C
K
S T A R
T
S T O P
/ P A U
S E
H O L D
T O R
E S E T
CAUTION
!
Consult
a physic
ian befo
re using
this
equipm
ent. Sto
p exercis
ing if yo
u feel
pain, fa
int, dizz
y or sho
rt of bre
ath.
WARNIN
G!
Attach s
afety ke
y clip to
clothin
g before
starting
. To avo
id injury
, stand
on the s
ide rails
before
starting
treadm
ill. Read
and fol
low all i
nstructio
ns befor
e operat
ing. Kee
p childe
n away
from
this equ
ipment.
Remove
safety k
ey when
not in u
se and s
tore out
of reac
h of chi
ldren.
D AT E
C L O C K
P R E
S S T
O S W
I T C H
CURREN
T WORK
OUT
AVERAG
E WORK
OUT
LAST WO
RKOUT
D I S TA N
C E
T I M E
PA CE
C A L O R
I E S / P
U L S E
I N C L I N
E
S P E E D
WEEKLY
TOTAL
MONTLY
TOTAL
LIFETIM
E TOTAL
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Summary
3 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY CONGRATULATIONS and THANK YOU for your purchase of this Freespirit treadmill! Whether your goal is to win races or simply enjoy a fuller, h...
4 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should alwa...
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet. At NO time should children under the age of 1...
