Page 3 - INTRODUCTION; CONGRATULATIONS; The Club Series delivers.; I N T R O D U C T I O N; T A B L E O F C O N T E N T S
3 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY CONGRATULATIONS and THANK YOU for your purchase of this Club Series treadmill! Whether your goal is to win races or simply enjoy a fuller, ...
Page 4 - SAVE THESE INSTRUCTIONS; Note; I M P O R T A N T P R E C A U T I O N S; WARNING; -Pole Grounded Outlet
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always...
Page 5 - OTHER SAFETY TIPS FOR YOUR TREADMILL; OPERATION
5 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet. At NO time should children under the age of...
Page 6 - ASSEMBL; A S S E M B LY; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; INSTRUCTIONS COULD RESULT IN INJURY!; ENTER YOUR SERIAL NUMBER AND; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
6 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES A S S E M B LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! During the assembly process of the treadmill there are several areas ...
Page 7 - TOOLS INCLUDED; Contact information is located on the back panel of this manual.
7 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY TOOLS INCLUDED PARTS INCLUDED 1 Safety Key 1 Console Assembly (located under treadmill deck) 1 Power Cord 4 Hardware Packs 2 Support Bars 2...
Page 8 - P R E - A S S E M B LY
INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES DO NOT CUT STRAPS UNTIL STEP 1-E!* Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to l...
Page 11 - Y O U ’ R E F I N I S H E D !
11 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY Y O U ’ R E F I N I S H E D ! POWER SWITCH CIRCUIT BREAKER A Open HARDWARE BAG . B Slide SUPPORT BARS into side MOUNTING BRACKETS and line...
Page 12 - BEFORE; B E F O R E Y O U B E G I N; HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:; LOCATION OF THE TREADMILL; DO NOT STAND ON THE BELT; SAFETY KEY; CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT
12 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES B E F O R E Y O U B E G I N CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an e...
Page 13 - PROPER USAGE; Do not operate the treadmill if the power cord or plug is damaged.; FOLDING
13 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increm...
Page 14 - CENTERING THE RUNNING BELT; If the running belt is too far to the right side:; TENSIONING THE RUNNING BELT; TURN THE TREADMILL OFF
1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move of...
Page 15 - T R E A D M I L L O P E R A T I O N
15 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITOR DISPLAY: Speed, Ti...
Page 16 - M O N I T O R D I S P L AY; U S I N G T H E O D O M E T E R F U N C T I O N
16 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. TIME • Shown as Minutes:Seconds. View the time remain...
Page 17 - Plug in the power cord and turn the treadmill ON.; G E T T I N G S T A R T E D / S E L E C T I N G A P R O G R A M
17 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) ...
Page 18 - W E I G H T L O S S; Walk or run a series of alternating; INTERVALS PROGRAM SEGMENTS; (peak segments last 30 seconds, valley segments last 90 seconds); I N T E R V A L S
1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES Challenges with various combinations of hills and valleys ( INCLINE & SPEED levels). Time-based goal with 10 difficulty levels to choo...
Page 19 - GOLF COURSE PROGRAM SEGMENTS; G O L F C O U R S E
1 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from. Distance-based g...
Page 20 - R A C E
20 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES Challenge the computer to a Race, customize pace SPEED and DISTANCE . Program is designed to add motivation to a workout by allowing you ...
Page 21 - C U S T O M 1 & 2
21 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programmin...
Page 22 - PERCEIVED ExERTION LEVEL; Always be aware of these warning signs of overexertion.; C O N D I T I O N I N G G U I D E L I N E S
22 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association rec...
Page 23 - CONDITIONING GUIDELINES; What is Target Heart Rate Zone?; T A R G E T H E A R T R A T E Z O N E C H A R T; AT; AGE; T A
23 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desi...
Page 24 - STRETCH FIRST; Repeat on the other side.; STANDING QUADRICEPS STRETCH; Using a wall to provide balance, grasp your left ankle; SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH; STRETCHING; T I P S
2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exe...
Page 25 - WARM UP; common exercise goals:; KEEPING AN ExERCISE DIARY
25 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for m...
Page 26 - W E E K LY L O G S H E E T S
26 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES W E E K LY L O G S H E E T S W E E K # W E E K LY G O A L W E E K LY T O T A L S : D AY S U N D AY M O N D AYT U E S D AY W E D N E S D A...
Page 27 - M O N T H LY L O G S H E E T S
27 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY M O N T H LY L O G S H E E T S M O N T H M O N T H LY G O A L M O N T H LY T O T A L S : W E E K # D I S T A N C E C A L O R I E S T I M E...
Page 28 - COMMON PRODUCT QUESTIONS; ARE THE SOUNDS MY TREADMILL MAKES NORMAL?; TROUBLESHOOTING - TREADMILL; T R O U B L E S H O O T I N G; LIF
2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt ri...
Page 29 - MAINTENANCE; TROUBLESHOOTING - HEART RATE; PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.; DO NOT
2 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: Verify the following: • Make sure the treadmill is plugged into a ...
Page 30 - M A I N T E N A N C E; L U B R I C A T I O N
30 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES M A I N T E N A N C E Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a m...
Page 31 - LIMITED WARRANTY; L I M I T E D H O M E - U S E W A R R A N T Y
31 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY WEIGHT CAPACITY = 300 LBS FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetim...
Page 32 - C U S T O M E R T E C H S U P P O R T
For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 0 0 - 2 - 1 2 Email: [email protected] Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you wi...
