Page 3 - T A B L E O F C O N T E N T S; SEMI-RECUMBENT SERIES; CAUTION
T A B L E O F C O N T E N T S SAFETY INSTRUCTIONSGETTING STARTED/POWERMOVING/FOOT POSITIONKNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 207)QUICK START UPPROGRAMMINGDISPLAY KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 307)QUICK START UPDISPLAY KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 407)USING THE TRAINING COMPUTE...
Page 4 - I M P O R T A N T S A F E T Y I N S T R U C T I O N S; SAVE THESE INSTRUCTIONS
I M P O R T A N T S A F E T Y I N S T R U C T I O N S SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Readall instructions before using this exercise product. WARNING! To reduce the risk of burns, fire, electical shock or injury to persons:• Use...
Page 7 - G E T T I N G S T A R T E D; POWER
G E T T I N G S T A R T E D POWER The console on your semi-recumbent bike (Comfort 207) is powered by 2AA batter-ies, which are replaceable through the back side of the console. Your exercise bikeitself, is powered by you. The console on your semi-recumbent bike (Comfort 307) is powered by 2AA batte...
Page 8 - MOVING
MOVING Your Horizon Fitness semi-recumbent bike has a pair of transport wheels built intothe front of the frame. To move, firmly grasp the vertical seat post and one of theside handlebars. Carefully lift and roll. CAUTION! Our semi-recumbent bike are well built and heavy, weighting up to 150lbs.!Use...
Page 9 - KNOW YOUR SEMI - RECUMBENT BIKE
KNOW YOUR SEMI - RECUMBENT BIKE GRIP PULSE HANDLE BAR TENSION KNOB CONSOLE MAST SEAT BAKE SEAT BOTTOM SEAT RAIL BOTTOM SEAT LEVER CONSOLE MAST BOOT FOOT PAD SIDE COVER TRANSPORT WHEEL CONSOLE FRONT FOOT TUBE FRONT FOOT TUBE PEDAL Comfort 207 COMFORT 207 8
Page 10 - QUICK START UP; RESET
QUICK START UP Comfort 207 Simply begin exercising. The console will automatically begin counting up and track-ing your information. RESET Press and hold the select button on the console. mph/km CONVERSION The speed readout on the console automatically defaults to mph when installing thebatteries. T...
Page 11 - PROGRAMMING; SELECTING OPTIONAL FEEDBACK
PROGRAMMING SELECTING OPTIONAL FEEDBACK Press the `SELECT' button on the console to scroll through and view yourspeed.time, distance, odometer, calories, and pulse. STARTING YOUR WORKOUT Start pedaling, the console will automaticlly begin counting down. SCAN FUNCTION During a workout, you can view a...
Page 12 - DISPLAY
DISPLAY TIME Shown as Minutes: Seconds. View the timeremaining or the time elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distanceduring your workout. SPEED Shown as your speed in miles per hour. ODOMETER Shows your accumulated distance for all yourprevious workouts. It will ...
Page 17 - U S I N G T H E T R A I N I N G C O M P U T E R
INITIAL OPERATING PROCESS: (AFTER THE COMPUTERHAS POWER WITH BATTERIES INSTALLED) STEP 1: You may use UP or DOWN to select training mode in MANUAL or PRO- GRAM (12 different profiles) or USER or TARGET HEART RATE control (4 differentoptions for training). If you select training with Target Heart Rat...
Page 18 - TRAINING MODE INSTRUCTION:; To start your training:; Training with PRESET TIME:; Training without preset time:
TRAINING MODE INSTRUCTION: To start your training: As soon as you press START/STOP button, the computer starts working: Training with PRESET TIME: If you have preset TIME,each unit of the profiles switches forth to another per presetTIME divided by 16. Training without preset time: If you do not pre...
Page 19 - Training with 12 profiles; Training in TARGET HR control
U S I N G T H E T R A I N I N G C O M P U T E R Training with 12 profiles You can adjust the tension difficulty during training at any time. Training in TARGET HR control The tension difficulty will be auto-adjusted according to the current heartrate figure. If your heart rate figure is below the ta...
Page 20 - To stop your training:; Training with PRESET function data:; RECOVERY
U S I N G T H E T R A I N I N G C O M P U T E R To stop your training: Training with PRESET function data: As soon as the preset function data counts down to zero,(pulse figures excluded)the computer has 8 beep sounds to remind you. At this moment, the computer willstop working. You may press START/...
Page 21 - TIME
U S I N G T H E T R A I N I N G C O M P U T E R Count Up - The computer starts counting up from 00:00 upto 99:59 during training.Count Down - The computer will count down from the pre-set Time to 00:00. Displays the current SPEED from 0.0 to maximum 99.9 km orml. Count Up - The computer accumulates ...
Page 23 - P R O G R A M P R O F I L E S
P R O G R A M P R O F I L E S P1:Hill P2:Intervals P3:Triple peak P4:Peak 1 P5: P eak 2 P6:Mountain P7:Stress 1 P8: Stress 2 P9: Rolling P10:High land 1 P11:High land 2 P12:Fat burn COMFORT 407 22
Page 25 - LOCATING THE SPEAKER INPUT JACK; CD/MP 3 PLAYER HOLDER
QUICK START UP Simply press the 'Start' button to begin exercising.The program will automaticallydefault to the Manual program unless anther program is selected. RESET Press and hold the Stop button to reset the treadmill. LOCATING THE SPEAKER INPUT JACK Compatible with AM/FM and cassette,etc. CD/MP...
Page 27 - D I S P L A Y
TIME Shown as Minutes: Serconds. View thetime remaining or the time elapsed in yourworkout. DISTANCE Shown as Miles. View the accumulated dis-tance during your workout. CALORIES Shown as total accumulated caloriesburned during your workout. RPM Shown as Revolutions per Minute.Improvestriding techniq...
Page 28 - RESISTANCE
D I S P L A Y RESISTANCE During a workout,the amount ofresistance can be adjusted bypressing the plus 'Up' or 'Down'buttons or the quick resistancekeys on the console.The resist-ance levels vary from level 1 to20 quick resistance keys(level 1being the easiest and level 20being the most difficult). W...
Page 30 - Watts control
P R O G R A M P R O F I L E S Watts control Customized workout, allowing the user to adjust resistance level to the user's prefer-ence. CROSS COUNTRY Improves your strength,speed,and endurance by rasing and lowering the resistancelevels throughout your workout to involve both your heart and muscles....
Page 31 - ROCK CLIMB
P R O G R A M P R O F I L E S ROCK CLIMB Improves performance and stamina by raising the resistance level to high peaks tosimulate the most difficult outdoor terrains. RACE A great motivational program for competitive individuals that allows the user tocompete with a computer pacer to the finish lin...
Page 33 - Resistancetime defaults to 30 minutes; AF; Resistamcetime defaults to 30 minutes
0 3 9 2 8 2 7 2 6 2 5 2 4 2 3 2 2 2 1 2 0 2 9 1 8 1 7 1 6 1 5 1 4 1 3 1 2 1 1 1 0 1 9 8 7 6 5 4 3 2 1 1 l e v e L 1 1 2 3 3 3 4 4 5 5 5 5 4 4 3 3 4 4 5 5 5 5 4 4 3 3 3 2 1 1 2 l e v e L 1 1 2 3 4 4 5 5 6 6 6 6 5 5 4 4 5 5 6 6 6 6 5 5 4 4 3 2 1 1 3 l e v e L 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 6 6 7 7 7 ...
Page 35 - U S I N G Y O U R R A C E P R O G R A M
Your Race Program is designed to add motivation to a workout by allowing you tocompete against a selected pacer. To use your Race Program, follow these instructions:1. Choose the Race program by either pressing the “Up” or “Down” buttons or by pressing quick resistance key number 14. Press “Enter”. ...
Page 36 - U S I N G Y O U R USER P R O G R A M
U S I N G Y O U R USER P R O G R A M Your User Program is designed to allow you to create your own programming, withthe ability to save your program settings for future workouts. To use your UserProgram, follow these instructions:1. Once the User Program has been selected, press “Enter”.2. Choose yo...
Page 37 - U S I N G Y O U R H E A R T R A T E P R O G R A M; logo
Once the heart rate program key is selected, wait for 5 seconds and you will see thetarget heart rate flashing in the Heart Rate window. Using the chart on page 38,determine your target heart rate. Your target heart rate should be set at a numberthat you will be able to exercise at throughout the ma...
Page 38 - M O N I T O R I N G Y O U R H E A R T R A T E
Feedback Your Horizon Fitness semi-recumbent bike offers two heart rate feedback options.You may choose to use the heart rate handlebars, or the chest transmitter for ahands free workout. Heart Rate Handlebar Place the palm of your hands directly on the heart rate handlebars. Both hands mustgrip the...
Page 39 - T A R G E T H E A R T R A T E Z O N E; Heat Rate Chart
Your `Target Heart Rate Zone' is a percentage of your maximum heart rate.TargetZones will vary for each individual, depending on age, current level of conditioning,and personal fitness goals. The American Heart Association recommends working-out at a `Target Heart Rate Zone' of between 60% and 75% o...
Page 41 - If the above thoubleshooting section does not remedy the problem,
PROBLEM: Erratic or inconsistent Readout. SOLUTION: This is often caused by dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required for proper operation. Try a more generous coat-ing of water on the electrodes and tightening the chest strap. Chest your exercise environme...
Page 42 - C O M M O N P R O D U C T Q U E S T I O N S
ARE THE SOUNDS MY SEMI-RECUMBENT BIKE MAKES NORMAL? Our semi-recumbent bikes are some of the quietest available because they use beltdrives and friction free magnetic resistance. We use the highest grade bearings andbelts to minimize noise. However, because the resistance system itself is so quiet,y...
Page 43 - E X E R C I S E G U I D E L I N E S
E X E R C I S E G U I D E L I N E S Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days perweek to maintain cardiovascular fitness. If you have other goals such as weight or fatloss, you will ...
Page 44 - R O U T I N E M A I N T E N A N C E; WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?
R O U T I N E M A I N T E N A N C E WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our ellipticals so lubrication is not needed. Themost important maintenance step is to simply wipe your perspiration off the trainerafter each use. HOW DO I CLEAN MY HORIZON FITNESS E...
Page 47 - A C H I E V I N G Y O U R F I N E S S G O A L S
An important step in developing a long term fitness program is to determine yourgoals. Is your primary goal for exercising on your Horizon Fitness semi-recumbent biketo lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule?Knowing what your goals are will help you develop ...
Page 48 - W E E K L Y L O G S H E E T
W E E K L Y L O G S H E E T W E E K # WEEKLY GOAL: DAY SUN MON TUES WED THUR FRI SAT DISTANCE CALORIES TIME WEEKLY TOTALS D A T E C O M M E N T S W E E K # WEEKLY GOAL: DAY SUN MON TUES WED THUR FRI SAT DISTANCE CALORIES TIME WEEKLY TOTALS D A T E C O M M E N T S 47 SEMI-RECUMBENT SERIES
Page 49 - M O N T H L Y L O G S H E E T
M O N T H L Y L O G S H E E T MONTH MONTHLY GOAL: WEEK# DIST ANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL: WEEK# DIST ANCE CALORIES TIME MONTHLY TOTALS 48 SEMI-RECUMBENT SERIES
Page 50 - L I M I T E D H O M E U S E W A R R A N T Y; LABOR
L I M I T E D H O M E U S E W A R R A N T Y FRAME-LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials forthe lifetime of the original owner. ELECTRONICS & PARTS Horizon Fitness warrants the electronic components and all original parts for a periodfrom the dat...
