Page 3 - T A B L E O F C O N T E N T S
T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS 3 FOLDING & MOVING 6 LEVELING, POWER & EMERGENCY STOP 7 KNOW YOUR TREADMILL 8 GETTING STARTED 9 DISPLAY 12 PROGRAM PROFILES 14 COLOUR MONITOR OPERATING INSTRUCTIONS 19 USING YOUR ROAD RACER PROGRAM 27 USING YOUR THR Zone TM PROGRAM 28 USING Y...
Page 4 - I M P O R T A N T S A F E T Y I N S T R U C T I O N S; SAVE THESE INSTRUCTIONS; GROUNDING INSTRUCTIONS
I M P O R T A N T S A F E T Y I N S T R U C T I O N S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basicprecautions should always be followed, including the following: Read all instructionsbefore using this HORIZON FITNESS treadmill WAR...
Page 5 - CHILDREN
WARNING WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physi...
Page 6 - ASSEMBLY
CONGRATULATIONS! on choosing an Elite Series treadmill. You’ve taken an important step in developing and sustaining an exercise program! YourHorizon Fitness treadmill is a tremendously effective tool for achieving your personalfitness goals. Regular use of your Horizon Fitness treadmill can improve ...
Page 7 - FOLDING; MOVING
FOLDING Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck to the upright position until the foot lock latch engages and securely locks the deck into position. Make sure the deck is securely latched before letting go. To unfold, firmly grasp the back end of the ...
Page 8 - SAFETY KEY; DO NOT STAND ON THE BELT
LEVELING The treadmill should be level for optimum use. Once you have placed the treadmill where you intend to use it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have leveled the treadmill, lock the levelers in place by tightening the nuts against the frame....
Page 9 - K N O W Y O U R T R E A D M I L L
K N O W Y O U R T R E A D M I L L WATER BOTTLE HOLDER TOUCH PAD CONSOLE UPRIGHT SUPPORT QUICK INCLINE KEY LEVELERS TRANSPORT WHEEL QUICK SPEED KEY GRIP PULSE HANDLEBARS MOTOR COVER SIDE RAIL END CAP RUNNING BELT 8
Page 10 - G E T T I N G S T A R T E D; QUICK START UP; PAUSE; RESET
G E T T I N G S T A R T E D QUICK START UP Simply press the Start button to begin exercising. PAUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. 9
Page 11 - CHANGING THE SPEED; CHANGING THE ELEVATION
CHANGING THE SPEED When in a program, the user is able to press any of the desired quick speed keys or up and down buttons to get to a specific speed more quickly. NOTE: When in a speed-based program, if the user presses any of the quick speed keys, all of the remaining speed segments in the program...
Page 13 - D I S P L A Y; S E L E C T
D I S P L A Y S E L E C T Used to view your Calories and Laps during your workout. C A L O R I E S Total Calories burned during your workout. D I S T A N C E Miles traveled during your workout. T I M E Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. P U L S E S...
Page 14 - ELEVATION; SPEED; PROGRAM PROFILE
ELEVATION Shown in the top left-hand window. Indicates the incline of your walking or running surface. SPEED Shown in the top right-hand display window. Indicates how fast your walking or running surface is moving. PROGRAM PROFILE Represents the Program profile that you have chosen. D I S P L A Y 13
Page 15 - P R O G R A M P R O F I L E S; MANUAL; HILL CLIMB; RACE
P R O G R A M P R O F I L E S MANUAL Customized workout, with no default time INTERVAL Speed changes; time defaults to 30 minutes ROLLING Speed changes; time defaults to 30 minutes WEIGHT LOSS Elevation changes; time defaults to 30 minutes HILL RUN Elevation and speed changes; time defaults to 30 mi...
Page 16 - AFTER BURNER
P R O G R A M P R O F I L E S AFTER BURNER Elevation changes; time defaults to 30 minutes HRC1 Elevation changes to keep you in your target heart rate; time defaults to 30 minutes HRC2 Elevation changes to keep you in your target heart rate; time defaults to 30 minutes CUSTOM 1 (USER PROGRAM) Speed ...
Page 20 - Caution; C O L O U R M O N I T O R O P E R AT I N G I N S T R U C T I O N S
Caution • Do not try to repair the device by yourself. Please switch off the television immedi- ately and then inform our dealers if there is a problem. This television is comprised of many precision electronic components. Disassembling or self-renovation may damage or break the television. • Do not...
Page 22 - Remote Control Operation Guide
Remote Control Operation Guide MUTE O N / O F F TIME SYS 0~9 MIRROR VIDEO M E N U -/— MUTE on/off Power switch No function No function Digit key (0~9) and -/— Mirror image setting AV/TV slection Main menu Tens digit channel select Setting picture display dimension. Volume increase (submenu adjust) V...
Page 23 - Important
1. Channel (digit key 0~9 and -/—) There are 0~99 channels in total available on the remote control. When the channel is a one-digit figure, just push the corresponding digit button, If the channel is a two- digit figure, you should press-/— first to show “-/ —”on the display screen before fur ther ...
Page 26 - Before you request a maintenance service call
Suspected Fault Reason Possibly affected by electric wave interference from vehiclemotors, trains, high-voltage power lines or neon lights. No picture and sound Battery pack maybe run-down or improperly connected, ACadapter could be improperly connected. Uncertified power isbeing used. Power switch ...
Page 27 - Specifications
External antenna jack, earphone jack, audio/video(AV) input jack, External power input jack. Specifications VHF-L: CH1~5,49.75MHz~91.75MHz; VHF-H: CH6~12,168.25MHz~222.75MHz;UHF:CH13~57,471.2 5MHz~869.75MHz; Z1~Z7: 112.25MHz~166.75MHz; Z8~Z35: 224.25MHz~446.75MHz. Colour TFT-LCD 10.2 Inches Type Pro...
Page 28 - U S I N G Y O U R R A C K P R O G R A M
Your Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer. To use your Race Program, follow these instructions: 1. Once the Race Program is selected, Press ‘Select’. 2. Choose the desired Pace (speed) using the up or down buttons or incline keys...
Page 29 - C H E S T S T R A P T R A N S M I T T E R P L A C E M E N T A N D; U S I N G Y O U R T H R Z o n e; P R O G R A M
Once the ‘THR Zone’ quick program key is selected (5.0T only), wait for 5 seconds and you will see the target heart rate flashing in the Heart Rate window. Using the chart on page 26, determine your target heart rate. Your target heart rate should be set at a number that you will be able to exercise...
Page 30 - TARGET ZONE HEART RATE CHART; HEART RATE HANDLEBARS; TELEMETRIC CHEST TRANSMITTER
TARGET ZONE HEART RATE CHART Your Target Zone is a percentage of your maximum heart rate. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of betwe...
Page 31 - U S I N G Y O U R C U S T O M P R O G R A M
Your Custom Program is designed to allow you to create your own programming, with the ability to save your program settings for future workouts. To use your Custom Program, follow these instructions: 1. Once the Custom Program has been selected, press ‘Select’. 2. Choose your desired time using the ...
Page 34 - C O M M O N P R O D U C T Q U E S T I O N S
ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride smoother...
Page 35 - IF THE BELT IS TOO FAR TO THE
TENSIONING THE BELT If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, tension both the rear roller bolts...
Page 36 - M A I N T E N A N C E P R O C E D U R E S
Cleanliness of your Horizon Fitness treadmill and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed. AFTER EACH USE (DAILY) Turn off the treadmill with th...
Page 37 - PERCEIVED EXERTION LEVEL; E X E R C I S E G U I D E L I N E S
Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more...
Page 38 - D E V E L O P I N G A F I T N E S S P R O G R A M; TIPS; T H E I M P O R T A N C E O F W A R M U P
STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a fewgentle stretching exercises. Stretching prior to exercise will improve flexibility and reducechances of exercise related injury. Ease into each of these stretches with a slow gentlemotion. Do not str...
Page 39 - KEEPING AN EXERCISE DAIRY; A C H I E V I N G Y O U R F I T N E S S G O A L S
An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness treadmill to lose weight? Im- prove muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a mor...
Page 40 - W E E K L Y L O G S H E E T
Page 41 - M O N T H L Y L O G S H E E T
Page 42 - L I M I T E D H O M E U S E W A R R A N T Y
FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for thelifetime of the original owner. ELECTRONICS & PARTS Horizon Fitness warrants the electronic components and all original parts for a periodfrom the date of original purchase, so long as the dev...
Page 44 - HORIZON FITNESS
