Horizon Fitness 3.3T - Manual

Horizon Fitness 3.3T

Horizon Fitness 3.3T – Manual, read for free online in PDF format. We hope this helps you resolve any issues you may have. If you have further questions, please contact us through the contact form.

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Table of Contents:

  • Page 2 – INTRODUCTION; CONGRATULATIONS; The Elite Series delivers.; I N T R O D U C T I O N; T A B L E O F C O N T E N T S
  • Page 3 – OTHER SAFETY TIPS FOR YOUR TREADMILL; OPERATION; SAVE THESE INSTRUCTIONS; Note; I M P O R T A N T P R E C A U T I O N S; WARNING; -Pole Grounded Outlet
  • Page 4 – A S S E M B LY; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; INSTRUCTIONS COULD RESULT IN INJURY!; ENTER YOUR SERIAL NUMBER AND; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.; NOTE; PARTS
  • Page 5 – HARDWARE BAG 2
  • Page 6 – B E F O R E Y O U B E G I N; LOCATION OF THE TREADMILL; DO NOT STAND ON THE BELT; SAFETY KEY; CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT; Y O U ’ R E F I N I S H E D !; HARDWARE BAG 5
  • Page 7 – PROPER USAGE; Do not operate the treadmill if the power cord or plug is damaged.; FOLDING; CENTERING THE RUNNING BELT; If the running belt is too far to the right side:; TENSIONING THE RUNNING BELT; TURN THE TREADMILL OFF
  • Page 8 – M O N I T O R D I S P L AY S; T R E A D M I L L O P E R A T I O N
  • Page 9 – G E T T I N G S T A R T E D / S E L E C T I N G A P R O G R A M
  • Page 11 – P R O G R A M I N F O R M A T I O N; INTERVALS PROGRAM SEGMENTS; I N T E R V A L S; SPEED; W E I G H T L O S S; PROGRAM SEGMENTS 30 SECS EACH
  • Page 12 – G O L F C O U R S E; THR ZONE
  • Page 13 – C U S T O M 1 & 2; PERCEIVED ExERTION LEVEL; C O N D I T I O N I N G G U I D E L I N E S
  • Page 14 – What is Target Heart Rate Zone?; T A R G E T H E A R T R A T E Z O N E C H A R T; AT; AGE; T A; STRETCH FIRST; Repeat on the other side.; STANDING QUADRICEPS STRETCH; Using a wall to provide balance, grasp your left ankle; SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH; STRETCHING; T I P S
  • Page 15 – WARM UP; common exercise goals:; KEEPING AN ExERCISE DIARY; W E E K LY L O G S H E E T S
  • Page 16 – M O N T H LY L O G S H E E T S; COMMON PRODUCT QUESTIONS; ARE THE SOUNDS MY TREADMILL MAKES NORMAL?; TROUBLESHOOTING - TREADMILL; T R O U B L E S H O O T I N G; LIF
  • Page 17 – TROUBLESHOOTING - HEART RATE; PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.; DO NOT; M A I N T E N A N C E; L U B R I C A T I O N
  • Page 18 – L I M I T E D H O M E - U S E W A R R A N T Y
  • Page 19 – C U S T O M E R T E C H S U P P O R T
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ELITE SERIES

T R E A D M I L L U S E R ’ S G U I D E

FOR MODELS:

2.3T

3.3T

5.3T

2.3T-5.3T_Rev.2.0.indd 1

7/17/06 11:42:52 AM

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Summary

Page 2 - INTRODUCTION; CONGRATULATIONS; The Elite Series delivers.; I N T R O D U C T I O N; T A B L E O F C O N T E N T S

3 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY CONGRATULATIONS and THANK YOU for your purchase of this Elite Series treadmill! Whether your goal is to win races or simply enjoy a fuller,...

Page 3 - OTHER SAFETY TIPS FOR YOUR TREADMILL; OPERATION; SAVE THESE INSTRUCTIONS; Note; I M P O R T A N T P R E C A U T I O N S; WARNING; -Pole Grounded Outlet

INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES 5 INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENA...

Page 4 - A S S E M B LY; IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!; INSTRUCTIONS COULD RESULT IN INJURY!; ENTER YOUR SERIAL NUMBER AND; * Refer to the SERIAL NUMBER and MODEL NAME when calling for service.; NOTE; PARTS

INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES INTRODUCTION IMPORT ANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN TREADMILL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANC...

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