Page 2 - If a decal is missing or; Note: The decals may not be
2 WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - IMPORTANT PRECAUTIONS
3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench.ICON assumes no responsibility for personal injury or property damage sustained by or throughthe use of the weight bench....
Page 4 - Right Side; BEFORE YOU BEGIN; Left Side
4 Right Side Curl Bar BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM ® PRO SERIES weight bench. The weight bench offersan impressive selection of exercise stations designedto develop every major muscle group of the body.Whether your goal is to tone your body, build dramaticmuscle ...
Page 5 - Note: Some small parts may; PART IDENTIFICATION CHART
5 M10 x 155mm Screw (131) M8 Nylon Locknut (170) M6 Nylon Locknut (156) M8 Jamnut (177) Bracket Retainer (73) M10 x 100mm Screw (117) M10 x 110mm Screw (130) M10 x 30mm Screw (134) M10 x 60mm Bolt (133) M10 x 25mm Bolt (166) M10 x 93mm Bolt (129) M10 x 55mm Bolt (127) M10 x 65mm Bolt (137) M10 x 45m...
Page 7 - ASSEMBLY; Make Assembly Easier
7 Before beginning assembly, carefully read the fol-lowing information and instructions: • To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480. • Assembly requires two persons. Some steps may require three persons. • Because of its size, the weight bench should...
Page 8 - Upper
8 3. Attach the Front Leg (3) to the Bench Frame (1)with two M10 x 100mm Screws (117) and twoM10 Washers (148). Tighten the Screws used in steps 1 and 3. 4. Attach the Backrest (32) and the Headrest (99) tothe Backrest Frame (8) with six M6 x 20mmScrews (122). 3 1 3 148 117 4 122 99 122 122 8 32 5. ...
Page 9 - Do not; Grease
9 6. Grease an M10 x 165mm Bolt (123). Attach theBackrest Supports (7) and two Backrest Bushings(48) to the Bench Frame (1) with the Bolt, twoM10 Washers (148), and an M10 Nylon Locknut(153). Do not overtighten the Nylon Locknut; the Backrest Supports must pivot easily. Insert a 13mm x 63mm Spacer (...
Page 10 - Make sure
10 10. Slide two Foam Pads (35) onto the Front Leg (3). Then, press two Pad Caps (37) into the FoamPads. Insert the two Pad Tubes (159) into the Leg Lever(4). Slide two Foam Pads (35) onto each PadTube. Then, press a Pad Cap (37) into eachFoam Pad. 10 9. Slide the Weight Spacer (160) onto the Leg Le...
Page 12 - Do not tighten the Screws yet.; Posts
12 15. Attach a Floor Guard (78) to the the Base (14) with two M4 x 20mm Self-tapping Screws (120). Attach the remaining three Floor Guards (78)to the Base (14) in the same way. 15 78 78 78 14 120 120 120 14. Orient a Rear Upright (12) as shown. Attach the Rear Upright to the Base (14) with two M10 ...
Page 13 - Bracket; Do not tighten the
13 16. Orient the Center Upright (13) as shown and insert it into the Base (14). Hold the Foot Plate(15) and the Weight Carriage Base (20) againstthe Base. Attach the Foot Plate, Center Upright,and Weight Carriage Base to the Base with twoM10 x 110mm Screws (130). Do not tighten the Screws yet. Atta...
Page 14 - Do not overtighten
14 18 19. Insert the Barbell Guide (112) into the indicated hole in the Base (14). Next, lift the Barbell Guideup into the hole in the Top Frame (not shown).Attach the Barbell Guide to the Base with an M10x 55mm Bolt (127), two M10 Washers (148), twoM10 x 6.5mm Spacers (151), and an M10 NylonLocknut...
Page 15 - Do not tighten the Nylon Locknut yet.; Hole
15 20. Attach a Barbell Guide (112) to the Top Frame (17) with an M10 x 55mm Bolt (127), two M10Washers (148), two M10 x 6.5mm Spacers (151),and an M10 Nylon Locknut (153). Attach the other Barbell Guide (not shown) tothe Top Frame (17) in the same way. See steps 14, 16, and 17. Tighten the M10 x110...
Page 16 - Grease the top of the Right Adjustment Bracket; See; Orient two Bracket Retainers
16 23. Attach the Weight Carriage Frame (18) to the Weight Carriage Guides (21) with two M8 x 40mmBolts (136) and two M8 Nylon Locknuts (170). Do not tighten the Nylon Locknuts yet. 23 24. Attach the Weight Carriage Frame (18) to the Center Upright (13) and the Top Frame (17) withtwo M10 x 25mm Scre...
Page 17 - Grease the bottom of the Right Adjustment; See the inset; that the teeth bend; en the Screw the Right Arm must pivot easily.
17 26. Grease the bottom of the Right Adjustment Bracket (24), and slide the Right Arm (23) ontothe Right Adjustment Bracket. See the inset drawing. Orient two Bracket Retainers (73) so that the teeth bend downward, and press them onto the Right Adjustment Bracket. Attach the Right Arm (23) to Right...
Page 18 - Center the Barbell in the Barbell; Then, engage the Locking Bar into
18 30. Attach a Barbell Adapter (102) to the Barbell (113) with an M10 x 25mm Screw (128) and aLarge Washer (135). Then, press a 48mm x 3mmRound Inner Cap (103) into the Barbell Adapter. Attach the other Barbell Adapter (not shown)in the same way. 30 102 135 128 103 29. Orient the Locking Bar (114) ...
Page 19 - Do not overtighten the
19 32. Tighten three Weight Storage Tubes (67) onto a Rear Upright (12). Attach the remaining three Weight StorageTubes (not shown) onto the other RearUpright (12) in the same way. 12 12 67 67 67 33. Attach an Upright Pin/Tether (28) to a Weight Rest (26) with an M4 x 16mm Self-tapping Screw(147). H...
Page 20 - Grease an M8 x; Make sure that the Half Pulley; Wrap the Arm; Make
20 34. See the CABLE DIAGRAM on page 34 to iden-tify the cables as you assemble them. Identify the Arm Cable (145). Grease an M8 x 22mm Shoulder Bolt (143). Attach the Cable tothe Left Adjustment Bracket (25) with theShoulder Bolt and an M8 Nylon Locknut (170). Make sure that the flat edge of the ca...
Page 21 - Feed the Cable
21 37. Wrap the Arm Cable (145) over a “V”-pulley (75). Attach the “V”-pulley, a Large Cable Trap (77),and two Full Pulley Guards (76) to the other sideof the bracket on the Center Upright (13) with anM10 x 60mm Bolt (133) and an M10 NylonLocknut (153). Make sure that the Cable Trap is oriented to h...
Page 22 - Slot; Make sure that the Cable
22 40. Wrap the High Cable (81) around a Small Pulley (74). Attach the Small Pulley to the Top Frame(17) with an M10 x 45mm Bolt (140) and an M10Nylon Locknut (153). 40 140 41. Feed the High Cable (81) through the indicated slot in the Top Frame (17). Wrap the Cablearound a Small Pulley (74). Attach...
Page 24 - See the inset drawing.; Insert the Cabling Rod; Make sure that
24 45. Feed the High Cable (81) through the indicated slot in the Top Frame (17). Wrap the Cablearound a Small Pulley (74). Attach the SmallPulley to the Top Frame with an M10 x 45mmBolt (140) and an M10 Nylon Locknut (153). 45 46. Feed the High Cable (81) through the Top Frame (17). See the inset d...
Page 26 - Route the threaded
26 50. Wrap the Rear Cable (94) under a Small Pulley (74). Attach the Small Pulley, a Small Cable Trap(93), and two Half Pulley Guards (91) at the sec-ond hole from either end of the two Pulley Plates(92) with an M10 x 48mm Bolt (125) and an M10Nylon Locknut (153). Make sure that the Cable Trap and ...
Page 28 - ADJUSTMENT, beginning on the following page.
28 56. Wrap the Low Cable (80) under a Small Pulley (74). Attach the Small Pulley and two Half PulleyGuards (91) to the Weight Carriage Base (20)with an M10 x 45mm Bolt (140) and an M10Nylon Locknut (153). Make sure that the Half Pulley Guards are oriented as shown. 57. Attach the Low Cable (80) to ...
Page 29 - ADJUSTING THE SEAT AND BACKREST; ADJUSTMENT; ATTACHING THE CURL BAR
29 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 35 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for several exercises. ADJUSTING THE SEAT AND...
Page 30 - Weight; USING THE LEG LEVER
30 4 132 Weight USING THE LEG LEVER To use the Leg Lever (4), slide the desired weights(not included) onto the Leg Lever. Secure the weightswith the Weight Clip (132). You can store unusedweights on the weight storage tubes (not shown) onthe rear uprights. 28 28 29 26 11 WARNING: Do not put more tha...
Page 33 - MAINTENANCE
33 Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn partsimmediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight bench . TIGHTENING THE CABLES Woven cable, the type ...
Page 34 - CABLE DIAGRAM; Make sure that the cable traps do not touch or bind the cables.
34 CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper rout-ing for that cable. Use the diagram to make sure that the cables, cable traps, and pulley guards are assembledcorrectly. If the cables, cable traps, and pulley guards are not a...
Page 35 - EXERCISE GUIDELINES; • Plan 20 to 30 minutes of aerobic exercise, such as
35 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...
Page 36 - COOLING DOWN
36 The repetitions in each set should be performedsmoothly and without pausing. The exertion stage ofeach repetition should last about half as long as thereturn stage. Proper breathing is important. Exhaleduring the exertion stage of each repetition and inhaleduring the return stroke. Never hold you...
Page 38 - Description
38 Key No. Qty. Description Key No. Qty. Description 1 1 Bench Frame 2 1 Rear Leg 3 1 Front Leg 4 1 Leg Lever 5 1 Curl Bar Frame 6 1 Seat Carriage 7 2 Backrest Support 8 1 Backrest Frame 9 1 Seat Frame 10 1 Curl Post 11 2 Front Upright 12 2 Rear Upright 13 1 Center Upright 14 1 Base 15 1 Foot Plate ...
Page 44 - • the name of the product (see the front cover of this manual); LIMITED WARRANTY
Part No. 255088 R0607A Printed in China © 2007 ICON IP, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-vide the following information when contacting us: • the model number and serial number of the product (see the front cover of...
