Weslo WLEL7397.1 - Manuals

8 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright for- ward until you can move the elliptical exerciser on the whe...

10 4. Measure your heart rate, if desired. If there are sheets of clear plastic on the metal contacts of the handgrip pulse sensor, peel off the plastic. Place your hands on the handgrip pulse sensor, with your palms on the contacts. Avoid moving your hands. When your pulse is detected, your heart r...

11 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strength...

Part No. 263288 R0108A Printed in USA © 2008 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product...