Weslo WEBE13810 - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4PAR...

Page 3 - IMPORTANT PRECAUTIONS

3 WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensure tha...

Page 4 - BEFORE YOU BEGIN

4 Backrest Weight Rests Support Rod Upright Lat Bar Cable Leg Lever Weight Tube Weight Tube Weight Carriage Lat Tower Fly Arm Thank you for selecting the WEIDER ® 140 weight bench. The versatile WEIDER ® 140 weight bench is designed to be used with your own weight set (notincluded) to develop every ...

Page 5 - PART IDENTIFICATION CHART

5 This chart is provided to help you identify the small parts used in assembly. The number in parenthesis beloweach part refers to the key number of the part from the PART LIST on page 14. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts...

Page 6 - ASSEMBLY

Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • For help identifying small parts, use the PARTIDENTIFICATION CHART on page 5. • Tighten all parts as you assemble them, unlessinstructed to do otherwise. • As you assemble the weigh...

Page 10 - ADJUSTMENTS

ADJUSTING THE BACKREST The Backrest (6) can be used in a declined position, alevel position, or three inclined positions. To use theBackrest in a declined position, remove the SupportRod (7) and lay the Backrest on the Crossbar (3). To use the Backrest (6) in a level position or an inclinedposition,...

Page 12 - EXERCISE GUIDELINES

12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 15 - EXPLODED DRAWING—Model No. WEBE13810

7 11 2 21 3 21 8 25 18 18 14 13 16 16 15 17 16 19 9 24 28 22 22 27 17 18 31 1 12 9 9 26 14 17 1 13 15 14 17 16 16 14 21 25 22 27 22 19 24 28 9 12 29 29 26 10 22 23 9 24 4 9 23 9 22 32 33 20 30 6 5 30 26 26 35 34 33 34 36 33 46 37 41 38 38 47 48 24 24 21 5 40 47 45 33 39 35 33 39 42 43 43 44 34 34 49...

Page 16 - LIMITED WARRANTY; ORDERING REPLACEMENT PARTS

LIMITED WARRANTY Part No. 176982 R0801A Printed in China © 2001 ICON Health & Fitness, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be...