Weider XR20 - Manuals

Weider XR20 – Manual in PDF format online.

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Manual

Manual Weider XR20

Summary

Page 3 - IMPORTANT PRECAUTIONS; before using the home gym system.

3 1. Read all instructions in this manual and inthe accompanying literature before using thehome gym system. 2. It is the responsibility of the owner to ensurethat all users of the home gym system areadequately informed of all precautions. 3. If you feel pain or dizziness at any time whileexercising...

Page 4 - BEFORE YOU BEGIN; XR20 Home Gym System.

4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 74 in.Width: 40 in. Length: 58 in. Foot Plate Low Pulley Station High Pulley Station Lat Bar Leg Lever Butterfly Arms Curl Pad Curl Frame Curl Bar Press Arm Weight Stack Backrest Weight Pin Seat Thank you for selecting the versatile WEIDER ¨ XR20 Home...

Page 5 - FRAME ASSEMBL; ASSEMBLY

1 High Side of Bracket 51 5 14 3 56 3 1 4 27 51 1. Before beginning assembly, be sure thatyou have read and understand the infor-mation in the box above. Press a 2Ó Square Outer Cap (51) onto eachend of the Stabilizer (5). Press a 2Ó SquareInner Cap (27) into the end of the Base (4). Insert two 5/16...

Page 6 - Do not tighten the Nylon

2 3 FRAME ASSEMBL Y 6 3 1 4 11 65 42 11 44 27 3 3 44 42 Crossbar 56 55 84 8 8 2. Slide the Front Upright (42) onto the 5/16Ó x2 1/2Ó Carriage Bolts (1) in the Base (4). Handtighten a 5/16Ó Nylon Locknut (3) onto eachCarriage Bolt. Do not tighten the Nylon Locknuts yet. Press a 1Ó Square Inner Cap (6...

Page 8 - ARM ASSEMBL; Note the position of the welded

ARM ASSEMBL Y 8. Press a 1Ó Round Inner Cap (49) into the sideof a Press Arm (46). Press a 1 3/4Ó SquareInner Cap (44) into the top of the Press Arm. Attach the Press Arm (46) to one side of thePress Frame (17) with two 5/16Ó x 2 1/2ÓBolts (22) and two 5/16Ó Nylon Locknuts (3). Assemble the other Pr...

Page 9 - CABLE ASSEMBL; Be sure that the

9 CABLE ASSEMBL Y 11. During steps 11 through 27, refer to the CABLE DIAGRAM on page 21 of this manualto verify proper cable routing. Before begin-ning this section, identify the Long Cable (23),the Medium Cable (58), and the Short Cable(35) by comparing the lengths and ends ofthe cables. IMPORTANT:...

Page 10 - Be sure that the Cable is in the

18 15 23 20 15 66 68 50 48 6 21 7 16 17 CABLE ASSEMBL Y 10 15. Route the Long Cable (23) around a ÒVÓ- Pulley (6). Using a 3/8Ó x 2 1/2Ó Bolt (7) and a3/8Ó Nylon Locknut (21), attach the ÒVÓ-Pulley(6) and a Long Cable Trap (50) to the RightArm (48). Be sure that the Cable is in the groove of the Pul...

Page 13 - Do; SEA

26. Attach the end of the Medium Cable (58) to the Long ÒUÓ-Bracket (57) with a 1/4Ó NylonLocknut (2) and a 1/4Ó Flat Washer (10). Do not completely tighten the Nylon Locknut.It should be threaded onto the end of theCable so only two threads are showingabove the Nylon Locknut, as shown in theinset d...

Page 14 - holes are for cable adjustment.

29. Press a 1 1/2Ó Square Inner Cap (32) into the Seat Frame (36). Insert the 1/4Ó x 2Ó Carriage Bolt (38) into thecenter hole in the Seat Plate (37). Attach theSeat Plate to the Seat (13) with two 1/4Ó x3/4Ó Screws (18). Insert the 1/4Ó x 2Ó Carriage Bolt (38) into theindicated hole in the Seat Fra...

Page 15 - Be sure that; Orient the Short; LEG LEVER

33. Press 3/4Ó Round Inner Caps (34) into the ends of both Pad Tubes (28). Insert one Pad Tube (28) into the Seat Frame(36). Slide a Foam Pad (30) onto each end ofthe Pad Tube. Insert the other Pad Tube (28) into the LegLever (29). Slide a Foam Pad (30) onto eachend of the Pad Tube. See the left ins...

Page 17 - ADJUSTMENT

17 54 39 53 52 23 25 26 54 39 52 53 58 53 CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack,insert the Weight Pin (26) under the desired Weight(25). Be sure to insert the Weight Pin until the bentend of the Weight Pin is touching the Weights, andturn the bent end downward....

Page 20 - TROUBLE-SHOOTING AND MAINTENANCE; TIGHTENING THE CABLES

20 TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately. Thehome gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable...

Page 21 - CABLE DIAGRAM; Be sure that the cable traps do not touch or bind the cables.

21 CABLE DIAGRAM The diagram below shows the proper routing of the Short Cable (35), the Medium Cable (58), and the LongCable (23). Use the diagram to be sure that the cables and the cable traps have been assembled correctly. Ifthe cables have not been correctly routed, the home gym system will not ...

Page 26 - ÊÊ; EXPLODED DRA

23 11 11 8 8 55 27 85 15 44 15 16 23 67 44 21 3 61 60 3 3 5 51 14 19 51 76 9 21 3 3 4 1 27 65 15 71 41 10 43 3 21 6 50 7 42 7 50 6 21 69 70 69 70 47 48 44 45 44 45 52 53 39 84 62 66 74 12 68 55 3 21 66 15 20 74 49 46 31 46 22 3 9 16 15 21 58 59 17 21 44 44 59 49 13 40 38 37 18 32 28 30 34 10 2 24 36...

Page 27 - ORDERING REPLACEMENT PARTS

ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared to give the following information: ¥ The MODEL NUMB...