Weider WESY78734 - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS

2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4...

Page 3 - WARNING DECAL PLACEMENT

3 WARNING DECAL PLACEMENT The decals shown here have beenplaced on the resistance system. If adecal is missing or illegible, please callour Customer Service Department toll-free at 1-877-992-5999, Monday throughFriday, 6 a.m. until 6 p.m. MountainTime, to order a free replacement decal.Apply the dec...

Page 4 - IMPORTANT PRECAUTIONS

4 1. Read all instructions in this manual beforeusing the resistance system. Use the resist-ance system only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the resistance system areadequately informed of all precautions. 3. The resistance system is i...

Page 5 - BEFORE YOU BEGIN

5 Top Frame High Pulley Backrest Storage Knob Squat Backrest Lat Bar Console Crossbar Low Pulley Base Plate Leg Lever Curl Pad Curl Bar Seat Squat Pin Row Plate Seat Knob Resistance Bar BEFORE YOU BEGIN Thank you for selecting the innovative WEIDER ® PLAT- INUM resistance system. The resistance syst...

Page 6 - ASSEMBLY

6 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packingmaterials until assembly is completed. • For help identifying small parts, use th...

Page 12 - UPPER CABLE ADJUSTMENT

12 After completing the assembly of the resistance system, the tension on the Upper Cable (121) will need to beadjusted. Also, the Upper Cable can stretch slightly when it is first used. When this occurs, the upper cable ten-sion will need to be readjusted. Follow the steps below to adjust the upper...

Page 13 - ADJUSTMENTS

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 21 forimportant information about how to get the most benefit from your exercise program. Also, see the accompany-ing exercise guide to see the correct form for each exercise. Make sure all parts are prope...

Page 17 - CONSOLE OPERATION

17 FEATURES OF THE CONSOLE The heart of the resistance system is the digital resist-ance training console. The console offers both a manu-al mode and nine workout programs. When the manualmode is selected, the resistance setting can bechanged with the touch of a button. When a program isselected, th...

Page 19 - CABLE DIAGRAM

CABLE DIAGRAM The cable diagram shows the proper routing of theUpper Cable (121). Use the diagram to make surethat the cable has been assembled correctly. If thecable has not been correctly routed, the resistancesystem will not function properly and damage mayoccur. The numbers show the correct rout...

Page 20 - TROUBLESHOOTING

TROUBLESHOOTING 20 ADJUSTING THE RESISTANCE When the resistance setting changes, the motor willbe heard. To prevent damage to the motor, do not pull any of the cables while the resistance settingis changing. If a cable is pulled, the wordsRELEASE HANDLES AND READJUST RESIST-ANCE AS DESIRED may appea...

Page 21 - EXERCISE GUIDELINES

21 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

Page 24 - PART IDENTIFICATION CHART—Model No. WESY78734

M10 Nylon Locknut (103) M10 Lock Washer (75) 31mm Spacer (30) 1/2" Lock Washer (12) M4 x 70mm Screw (114) M10 x 25mm Button Screw (88) M10 x 64mm Button Bolt (80) M10 x 75mm Button Bolt (84) M10 x 92mm Button Bolt (83) M10 x 125mm Button Bolt (89) M10 x 152mm Bolt (86) 3/8" x 38mm Tension Sc...

Page 26 - EXPLODED DRAWING—Model No. WESY78734

43 42 40 38 39 37 38 39 40 45 44 46 47 48 26 52 50 51 51 51 51 50 52 21 21 53 57 56 40 62 55 61 61 60 60 62 5 59 58 49 4 34 36 33 35 29 28 30 31 67 65 1 63 66 14 68 3 2 8 7 69 14 26 20 21 24 23 26 25 19 22 27 23 20 21 24 9 94 16 18 10 14 95 96 15 15 17 18 97 98 10 32 64 64 26 26 26 65 36 36 87 101 1...

Page 27 - ORDERING REPLACEMENT PARTS

Part No. 221033 R1104A Printed in USA © 2004 ICON IP, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-877-992-5999, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared to give the followi...