Weider WESY75742 - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS

2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - WARNING DECAL PLACEMENT; Keep hands and

3 WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call our Customer Service Department toll- free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply ...

Page 4 - IMPORTANT PRECAUTIONS

4 1. Read all instructions in this manual before using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system ...

Page 5 - BEFORE YOU BEGIN

5 Top Frame High Pulley Backrest Storage Knob Squat Backrest Lat BarConsole Crossbar Low Pulley Base Plate Leg Lever Seat Squat Pin Row Plate Seat Knob Resistance Bar BEFORE YOU BEGIN Thank you for selecting the innovative WEIDER ® PLAT- INUM XP800 resistance system. The resistance system offers a s...

Page 6 - ASSEMBLY

6 Before beginning assembly, carefully read the following information and instructions: • Assembly requires two persons.• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • For help identifying small parts, use t...

Page 12 - UPPER CABLE ADJUSTMENT

12 After completing the assembly of the resistance system, the tension on the Upper Cable (121) will need to be adjusted. Also, the Upper Cable can stretch slightly when it is first used. When this occurs, the upper cable ten- sion will need to be readjusted. Follow the steps below to adjust the upp...

Page 13 - ADJUSTMENTS

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts ar...

Page 16 - CONSOLE OPERATION

16 FEATURES OF THE CONSOLE The heart of the resistance system is the digital resist- ance training console. The console offers both a manu- al mode and nine workout programs. When the manual mode is selected, the resistance setting can be changed with the touch of a button. When a program is selecte...

Page 18 - CABLE DIAGRAM

CABLE DIAGRAM The cable diagram shows the proper routing of the Upper Cable (121). Use the diagram to make sure that the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur. The numbers show the correct...

Page 19 - TROUBLESHOOTING

TROUBLESHOOTING 19 ADJUSTING THE RESISTANCE When the resistance setting changes, the motor will be heard. To prevent damage to the motor, do not pull any of the cables while the resistance setting is changing. If a cable is pulled, the words RELEASE HANDLES AND READJUST RESIST- ANCE AS DESIRED may a...

Page 20 - EXERCISE GUIDELINES

20 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

Page 25 - PART IDENTIFICATION CHART—Model No. WESY75742; REMOVE THIS PART IDENTIFICATION CHART AND PART LIST/

M10 Nylon Locknut (103) M10 Lock Washer (75) 31mm Spacer (30) 1/2" Lock Washer (12) M4 x 70mm Screw (53) M M10 x 25mm Button Screw (88) M10 x 64mm Button Bolt (80) M10 x 75mm Button Bolt (84) M10 x 92mm Button Bolt (83) M10 x 125mm Button Bolt (89) M10 x 152mm Bolt (86) M 3/8" x 38mm Tension...

Page 26 - EXPLODED DRAWING—Model No. WESY75742

40 38 39 37 38 39 40 45 44 46 47 48 26 52 50 51 51 50 52 57 56 40 62 55 61 61 60 60 62 5 58 49 4 34 36 33 35 29 28 30 31 67 65 1 63 66 14 68 3 2 8 7 69 14 26 20 21 24 23 26 25 19 22 27 23 20 21 24 9 94 16 18 10 14 95 96 15 15 17 18 97 98 10 32 64 64 26 26 26 65 36 36 87 10 1 10 1 10 2 10 2 10 3 10 3...