Weider WESY59930 - Manuals - manualsarea.com

Page 2 - WARNING DECAL PLACEMENT; TABLE OF CONTENTS

2 WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual beforeusing the resistance system. Use the resist-ance system only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the resistance system areadequately informed of all precautions. 3. The resistance system is i...

Page 4 - BEFORE YOU BEGIN

4 Crossbar High Pulley Lat Tower Backrest Storage Knob Fulcrum Knob Upright Low Pulley Base Plate Leg Lever Seat Knob Seat Foot Plate Crossbows “U”-Channel BEFORE YOU BEGIN Thank you for selecting the innovative CrossBow byWEIDER ™ LEGEND resistance system. The resistance system offers a selection o...

Page 5 - ASSEMBLY

5 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. • For help identifying small parts, use the...

Page 13 - ADJUSTMENTS

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 forimportant information about how to get the most benefit from your exercise program. Also, refer to the accompa-nying exercise guide to see the correct form for each exercise. Make sure all parts are ...

Page 16 - CABLE DIAGRAM

CABLE DIAGRAM The cable diagram shows the proper routing of theLong Cable (80). Use the diagram to make sure thatthe cable has been assembled correctly. If the cablehas not been correctly routed, the resistance systemwill not function properly and damage may occur. Thenumbers show the correct route ...

Page 17 - EXERCISE GUIDELINES

17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 20 - ORDERING REPLACEMENT PARTS

Part No. 196089 R0203B Printed in China © 2003 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...

Page 21 - PART IDENTIFICATION CHART

M10 Nylon Locknut (76) M8 Nylon Locknut (65) M6 Nylon Locknut (69) M8 Flange Nut (19) M8 Washer (59) M10 Lock Washer (103) 38mm Round Inner Cap (38) 50mm Square Inner Cap (98) 45mm Square Inner Cap (42) 25mm Square Inner Cap (54) 19mm Round Inner Cap (78) 38mm x 64mm Inner Cap (41) 38mm x 76mm Inner...

Page 24 - EXPLODED DRAWING—Model No. WESY59930

69 79 100 93 70 65 59 38 34 10 65 59 38 34 21 71 28 14 8 15 16 21 71 28 54 62 17 17 62 58 58 62 58 53 62 13 9 89 62 62 4 87 87 3 28 76 76 28 28 29 28 29 22 71 73 30 76 66 99 5 41 2 76 82 82 65 60 12 19 45 92 92 65 97 46 46 76 32 90 63 78 42 7 78 76 75 61 52 42 77 55 27 56 78 99 6 52 76 76 28 78 26 6...