Weider WESY39310 - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and in the accompanying literature before using theweight system. Use the weight system onlyas described in this manual. 2. It is the resp...

Page 4 - BEFORE YOU BEGIN

4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 76 in.Width: 89 in. Length: 64 in. Foot Plate Low PulleyStation High Pulley Station Lat Bar Leg Lever Butterfly Arms Warning DecalNo. 1 Warning Decal No. 1 Military Press Arm Ab Pulley Station Press Arm Weight Stacks Backrests Leg Press Plate Thank yo...

Page 5 - ASSEMBLY; FRAME ASSEMBLY

5 ASSEMBLY 1 8 11 51 27 1 4 3 1 51 5 1. Before beginning, be sure that you have read andunderstand the information in the box above. Locate and open the parts bag labeled “FRAMEASSEMBLY.” Press two 2” Square Outer Caps (51) onto the indi-cated locations on the Stabilizer (5). Press a 2”Square Inner ...

Page 9 - ARM ASSEMBLY

9 9. Attach the upper ends of the Short Weight Guides(73) to the Top Frame (55) with a 5/16” x 6” Bolt(60), two 1/2” x 3/4” Spacers (61), and a 5/16”Nylon Locknut (3). Attach the upper ends of the Long Weight Guides(62) to the Top Frame (55) with a 5/16” x 6” Bolt(60), two 1/2” x 3/4” Spacers (61), ...

Page 11 - CABLE ASSEMBLY

11 15. See the inset drawing. Attach the Military Press Arm (84) to the Pivot Arm (80) with two 5/16” x 2 1/4” Bolts (33) and two 5/16” Nylon Locknuts (3). Press two 1 1/2” Square Inner Caps (32) into theindicated end of the Military Press Arm (84). Presstwo 1” Round Inner Caps (49) into the Militar...

Page 18 - SEAT ASSEMBLY

18 39. Attach the Front Backrest (41) to the Front Upright (42) with two 1/4” x 2 1/2” Screws (43) and two 1/4”Washers (10). Note: Make sure the Backrest is oriented as shown. 40. Press a 1 1/2” Square Inner Cap (32) into the Front Seat Frame (36). Insert a 1/4” x 2” Carriage Bolt (38) through the c...

Page 21 - ADJUSTMENTS

21 ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted. Refer to the exerciseguide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR- TANT: When attaching the lat bar or nylon strap, make sure that the attachmen...

Page 23 - WEIGHT RESISTANCE CHART

23 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight.The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance foreach butterfly arm. The actual resistance at ea...

Page 24 - TROUBLE-SHOOTING AND MAINTENANCE

24 TROUBLE-SHOOTING AND MAINTENANCE TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there isslack in the cables before resistance is felt, the cables should be tightened. If any slack is felt when using thefront weight st...

Page 25 - CABLE DIAGRAMS

25 CABLE DIAGRAMS The cable diagrams on these pages show the proper routing of the High Cable (58), the Low Cable (23), theMilitary Press Cable (72), and the Leg Press Cable (78). Use the diagrams to be sure that the four cables andthe cable traps have been assembled correctly. If the cables have no...

Page 27 - EXPLODED DRAWING—Model No. WESY39310

5/16" Nylon Locknut (3) 1/4" Washer (10) 5/16" Washer (8) 1" Retainer (69) 3/8" Washer (9) 3/8" Nylon Locknut (21) 1/4" x 2" Machine Screw (81) 5/16" Nylon Jamnut (93) 3/8" x 8" Bolt (59) Cable Clip (53) 1" x 7/8" Plastic Bushing (90) 1/4" Nylo...