Weider WESY3906.0 - Manuals

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual and allwarnings on the weight system before usingthe weight system. Use the weight systemonly as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight system are ade-quately informed of all precautions. 3. T...

Page 4 - BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS: Height: 81 in. / 206 cm Width: 82 in. / 208 cm Depth: 89 in. / 226 cm 4 Leg Press Butterfly Arm Military Press Arm Lat Bar Backrest Press Arm 12.5-lb. Weight Right Side Left Side Note: The terms “right side” and “left side” are determinedrelative to a person sitting on the seat...

Page 5 - PART IDENTIFICATION CHART

M6 Washer (90) M8 Nylon Locknut (101) M10 Washer (108) M10 Nylon Locknut (84) M6 Nylon Locknut (103) M4 x 16mm Self-tapping Screw (100) M8 x 25mm Shoulder Bolt (92) 2 1/4" Bolt Set (86) M10 x 40mm Bolt (104) M10 x 35mm Screw (89) M10 x 50mm Bolt (105) M10 x 45mm Bolt (95) M PART IDENTIFICATION C...

Page 7 - ASSEMBLY

area and remove the packing materials. Do not dis-pose of the packing materials until assembly is com-pleted. The included hex keys and grease,and the following tools (not included) may berequired for assembly: • Two adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rub...

Page 8 - Frame Assembly

8 1. Insert four M10 x 80mm Carriage Bolts (88) upthrough the Right Base (1). Place a piece of tapeover the Bolt heads to hold the Carriage Bolts inplace. See the inset drawing. Insert two M10 x 80mm Carriage Bolts (88) up through the Left Base (2).Place a piece of tape over the Bolt heads to holdth...

Page 12 - Arm Assembly

12 13. Slide eleven 12.5-lb. Weights (34), with the pin grooves on the bottom, onto the Weight Guides(30). Orient a Weight Tube (75) as shown. Insert theWeight Tube into the stack of Weights (34). Slide another 12.5-lb. Weight (34) onto theWeight Guides (30). 75 34 30 30 13 34 Pin Groove 14. Attach ...

Page 15 - Cable Assembly

15 23. Apply grease to an M10 x 75mm Bolt (96). Attach the Leg Press Plate (29) to the Leg Press (12)with the Bolt and an M10 Nylon Locknut (84). Do not overtighten the Nylon Locknut; the LegPress Plate must be able to pivot easily. 24. During steps 24–53, see the CABLE DIAGRAMon page 28 to identify...

Page 22 - Seat Assembly

22 51. Attach a Backrest (35) to the Right Upright (7) with four M6 x 16mm Screws (99). 54. Attach a Backrest (35) to the Backrest Frame (19) with four M6 x 16mm Screws (99). Tighten an Adjustment Knob (69) into the LeftUpright (8). Insert the Backrest Frame (19) intothe Left Upright and engage the ...

Page 25 - ADJUSTMENTS

25 This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for importantinformation about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-cise guide to see the correct form for each exercise. Make sure all parts are p...

Page 28 - CABLE DIAGRAM

28 Butterfly Cable (73) Length: 10' 2" CABLE DIAGRAM The cable diagrams below show the proper routing of the Low Cable (70), the Press Cable (72), and theButterfly Cable (73). Use the diagrams to make sure that the cables, the cable traps, and the guards have beenassembled correctly. If the cabl...

Page 29 - EXERCISE GUIDELINES

29 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will adapt and grow as you progressively increasethe intensity of your exercise. You can adjust the inten-sity level of a...

Page 31 - NOTES

Page 36 - LIMITED WARRANTY; ORDERING REPLACEMENT PARTS

Part No. 241255 R0606C Printed in China © 2006 ICON IP, Inc. LIMITED WARRANTY To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to givethe following information: 1. the MODEL NUMBER of the product (WESY3906.0) 2. the NAME of the product (WEIDER...