Weider WESY37530 - Manuals - manualsarea.com

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS 1. Read all instructions in this manual and inthe accompanying literature before using theweight system. 2. It is the responsibility of the owner to ensurethat all users of the weight system are ade-quately informed of all precautions. 3. The weight system is intended for hom...

Page 4 - BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS: Height: 90 in.Width: 87 in. Depth: 77 in. 4 Leg Lever High Pulley Station Ab Pulley Station Lat Bar Backrest Knob Foot Plate Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspondto right...

Page 5 - ASSEMBLY

5 Make sure you have the following tools: • Two adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape ormasking tape. Note: Assembly will be more convenient if you ha...

Page 6 - Frame Assembly

1. Locate and open the parts bag labeled“FRAME ASSEMBLY.” Press a 40mm x 60mm Inner Cap (42) into theRight Base (1). Insert four M10 x 53mm Carriage Bolts (83) upthrough the Right Base (1). Note: It may behelpful to place tape over the heads of theCarriage Bolts to hold them in place. 2. Press three...

Page 11 - Arm Assembly

15. Open the part bag labeled “ARM ASSEMBLY.” Press a 50mm x 75mm Inner Cap (45) into theLeg Press Arm (12). Lubricate an M12 x 104mm Bolt (67) with grease.Attach the Leg Press Arm (12) to the Right Base(1) with the Bolt and an M12 Nylon Locknut (81).Do not overtighten the Locknut; the Leg PressArm ...

Page 13 - Cable Assembly

13 22. Lubricate an M10 x 81mm Bolt (85) with grease. Attach the left Butterfly Arm (20) to the Left FlyPivot (21) with the Bolt and an M10 NylonLocknut (75). Attach the right Butterfly Arm (20) to the RightFly Pivot (22) in the same manner. 23. Locate the High Cable (61). Route the small ballon the...

Page 21 - Seat Assembly

21 59. Locate and open the parts bag labeled “SEAT ASSEMBLY.” Attach the Seat (26) with the serial number decalto the Left Seat Frame (4) with four M6 x 16mmScrews (79). Attach the other Seat (26) to the Right SeatFrame (not shown) in the same manner. 59 26 Wide End Serial Number Decal 4 79 Seat Ass...

Page 23 - ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for importantinformation about how to get the most benefit from your exercise program. Also, refer to the accompanying exerciseguide to see the correct form for each exercise. IMPORTANT: When attaching the ...

Page 25 - WEIGHT RESISTANCE CHART

WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. topweight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-tion is for each butterfly arm. Note: The actual res...

Page 26 - TROUBLESHOOTING

26 TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used ...

Page 27 - CABLE DIAGRAMS

CABLE DIAGRAMS The cable diagrams show the proper routing of the High Cable (61), the Short Cable (62), and the Low Cable(63). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly. If thecables have not been correctly routed, the weight system will not func...

Page 29 - EXERCISE GUIDELINES

29 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDINGTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

Page 32 - PART IDENTIFICATION CHART—

M10 x 48mm Bolt (23) M10 x 45mm Bolt (78) M10 x 25mm Button Screw (60) M10 Nylon Locknut (75) M8 Nylon Locknut (54) M4 Washer (84) 50mm Washer (59) M4 x 25mm Self-tapping Screw (77) M6 x 16mm Screw (79) M6 x 20mm Screw (64) M8 x 20mm Shoulder Bolt (36) M12 Nut (80) M10 Washer (74) M12 Nylon Locknut ...

Page 36 - EXPLODED DRAWING—Model No. WESY37530

42 92 86 74 58 38 58 74 75 75 47 47 75 38 78 10 38 58 74 86 75 74 61 58 65 27 26 42 83 75 75 74 75 49 75 77 7 46 79 86 86 75 37 38 3 79 79 45 38 86 86 37 76 23 37 38 23 75 41 23 75 37 38 1 83 75 75 75 73 72 50 34 35 31 30 82 39 40 75 75 40 75 39 82 42 74 86 74 86 6 48 44 75 74 74 75 75 42 74 86 86 8...

Page 37 - LIMITED WARRANTY; ORDERING REPLACEMENT PARTS

Part No. 202143 R1003A Printed in China © 2003 ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-rial, under normal use and service conditions, for a period of ninety (90) days from the date ...