Weider WESY2966.0 - Manuals

Page 2 - TABLE OF CONTENTS

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual and allwarnings on the resistance system beforeusing the resistance system. Use the resist-ance system only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the resistance system areadequately informed of all p...

Page 4 - BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS: Height: 82 in. / 208 cm Width: 66 in. / 168 cm Depth: 44 in. / 112 cm 4 Resistance Bars Pulley Housing Upright Handle Short Cable Squat Bar Upright Base Base Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on thebenc...

Page 5 - PART IDENTIFICATION CHART

M6 Washer (60) M8 Washer (54) M8 Nylon Locknut (57) M10 Washer (59) M10 Nylon Locknut (56) M10 x 70mm Button Bolt (69) M10 x 47mm Button Screw (76) M8 x 100mm Button Bolt (70) M4 x 12mm Flat Head Screw (58) M4 x 16mm Screw (61) M4 x 50mm Screw (66) M6 x 87mm Screw (73) M10 x 32mm Button Screw (68) M...

Page 6 - ASSEMBLY

6 ASSEMBLY 1. Attach three Plastic Feet (1) to the Base (2)with three M4 x 16mm Screws (61). Attach the Upright Base (5) to the Base (2) withtwo M10 x 60mm Button Bolts (67), two M10Washers (59), two M10 x 102mm Button Bolts(65), and four M10 Nylon Locknuts (56). 1 Before beginning assembly, make su...

Page 13 - ADJUSTMENTS

13 This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa-nying exercise guide to see the correct form for each exercise. Make sure all parts ...

Page 15 - CABLE DIAGRAM

15 CABLE DIAGRAM The cable diagram shows the proper routing of theLong Cable (42). Use the diagram to make surethat the cable has been assembled correctly. If thecable has not been correctly routed, the resistancesystem will not function properly and damage mayoccur. The numbers show the correct rou...

Page 16 - EXERCISE GUIDELINES

16 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building— To increase muscle size, use a high amount of resistance. Your muscles will adapt and growas you progressively increase the intensity of your exer-cise by: • changing the level of resistance • changing the number of repetitions...

Page 20 - LIMITED WARRANTY; ORDERING REPLACEMENT PARTS

LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship andmaterial, under normal use and service conditions, for a period of five (5) years from the date of purchase.ICON warrants the resistance bars for the lifetime of the product. Ship...