Weider WESY29521 - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual and inthe accompanying literature before using theweight system. Use the weight system onlyas described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight system are ade-quately informed of all precautions. 3. The ...

Page 4 - BEFORE YOU BEGIN

4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 77 in.Width: 81 in. Length: 59 in. Foot Plate Low Pulley Station Ab Pulley Station High Pulley Station Lat Bar Leg Lever Butterfly ArmPress Arm Weight Seat Seat Backrest Backrest Leg Press Plate Thank you for selecting the versatile WEIDER ® PRO 3200 ...

Page 5 - ASSEMBLY; FRAME ASSEMBLY

75 5 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them,...

Page 9 - ARM ASSEMBLY

9 13. Lubricate an M10 x 50mm Bolt (62) with grease. Attach the Pivot Bracket (48) to the Right ButterflyArm (11) with the Bolt and an M10 Nylon Locknut(70). Do not overtighten the Locknut; the Pivot Bracket must be able to pivot easily. Press a 40mm x 50mm Inner Cap (23) into theindicated end of th...

Page 11 - CABLE ASSEMBLY

11 20. Note: The following drawings are shown fromthe left side of the weight system, with theLeft Top Frame (3) removed for clarity. Wrap the High Cable (45) around a 90mm Pulley(38). Attach the Pulley at the rear hole, inside ofthe bracket on the Center Top Frame (14) with anM10 x 45mm Bolt (66) a...

Page 19 - SEAT ASSEMBLY

19 50. Press two 20mm x 40mm Inner Caps (104) and a 25mm x 40mm Inner Cap (105) into theAdjustable Backrest Frame (101). Attach a Backrest (15) to the Adjustable BackrestFrame (101) with four M6 x 16mm Bolts (13). Insert the Adjustable Backrest Frame (101) intothe Right Upright (6) and secure it wit...

Page 20 - ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for each exercise. Make sure all parts are prop...

Page 23 - WEIGHT RESISTANCE CHART

23 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6-poundtop weight. The other numbers refer to the 12.5-pound weight plates. Weight resistance shown for the butterflyarm station is for each butterfly arm. Note: The actua...

Page 24 - CABLE DIAGRAMS

High Cable (45) CABLE DIAGRAMS The cable diagrams below show the proper routing of the High Cable (45), the Butterfly Cable (46), the LowCable (47), the Leg Press Cable (95), and the Leg Lever Cable (96). Use the diagrams to make sure that thecables and the cable traps have been assembled correctly....

Page 25 - CABLE ID CHART

25 4 1 2 5 2 1 3 5 Leg Lever Cable (96) Leg Press Cable (95) 3 4 CABLE ID CHART — (46) 47 3/7” — (96) 95 1/2” — (95) 148 1/4” — (47) 276 3/4” — (45) 116 3/4”

Page 26 - EXERCISE GUIDELINES

26 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 28 - PART IDENTIFICATION CHART—Model No. WESY29521

50mm x 70mm Inner Cap (22) 40mm x 50mm Inner Cap (23) 25mm Round Inner Cap (24) 19mm Round Inner Cap (27) 50mm Square Inner Cap (33) 38mm Square Inner Cap (41) M10 Nylon Locknut (70) M8 Nylon Locknut (71) M6 Washer (35) M8 Washer (26) M5 Washer (50) M10 Washer (75) PART IDENTIFICATION CHART—Model No...

Page 31 - EXPLODED DRAWING—Model No. WESY29521

2 7 66 70 81 67 5 6 15 16 38 39 39 40 41 40 98 90 70 70 70 70 65 65 70 70 70 75 75 35 13 1 28 38 57 70 66 70 57 70 70 63 70 81 38 47 57 70 57 13 70 38 70 66 21 59 8 22 53 54 54 9 97 97 61 70 68 22 54 55 54 55 70 70 81 70 63 66 33 82 32 70 81 75 80 70 70 70 71 70 70 58 70 75 75 75 75 75 83 75 70 75 7...