Weider WESY29520 - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS

2 IMPORTANT PRECAUT IONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4...

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual and inthe accompanying literature before using theweight system. Use the weight system onlyas described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight system are ade-quately informed of all precautions. 3. The ...

Page 4 - BEFORE YOU BEGIN

4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 77 in.Width: 81 in. Length: 59 in. Foot Plate Low Pulley Station Ab Pulley Station High Pulley Station Lat Bar Leg Lever Butterfly ArmPress Arm Weight Seat Seat Backrest Backrest Leg Press Plate Thank you for selecting the versatile WEIDER ® PRO 3200 ...

Page 5 - ASSEMBLY; FRAME ASSEMBLY

26 5 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them...

Page 9 - ARM ASSEMBLY

9 13. Lubricate a 3/8” x 2” Bolt (62) with grease. Attach the Pivot Bracket (48) to the Right Butterfly Arm(11) with the Bolt and a 3/8” Nylon Jamnut (50).Do not overtighten the Locknut; the PivotBracket must be able to pivot easily. Press a 1 1/2” x 2” Inner Cap (23) into the indicat-ed end of the ...

Page 11 - CABLE ASSEMBLY

11 20. Note: The following drawings are shown from the left side of the weight system, with theLeft Top Frame (3) removed for clarity. Wrap the High Cable (45) around a 3 1/2” Pulley(38). Attach the Pulley at the rear hole, inside ofthe bracket on the Center Top Frame (14) with a3/8” x 1 3/4” Bolt (...

Page 19 - SEAT ASSEMBLY

19 50. Press two 3/4” x 1 1/2” Inner Caps (103) and a 1 1/4” Square Inner Cap (104) into the AdjustableBackrest Frame (100). Attach a Backrest (15) to the Adjustable BackrestFrame (100) with four 1/4” x 3/4” Bolts (13). Insert the Adjustable Backrest Frame (100) intothe Right Upright (6) and secure ...

Page 20 - ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for each exercise. Make sure all parts are prop...

Page 23 - WEIGHT RESISTANCE CHART

23 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. topweight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-tion is for each butterfly arm. Note: The actual ...

Page 24 - CABLE DIAGRAMS

High Cable (45) CABLE DIAGRAMS The cable diagrams below show the proper routing of the High Cable (45), the Butterfly Cable (46), the LowCable (47), the Leg Press Cable (95), and the Leg Lever Cable (96). Use the diagrams to make sure that thecables and the cable traps have been assembled correctly....

Page 25 - CABLE ID CHART

25 4 1 2 5 2 1 3 5 Leg Lever Cable (96) Leg Press Cable (95) 3 4 CABLE ID CHART — (46) 47 3/7” — (96) 97 3/4” — (95) 148 1/4” — (47) 276 3/4” — (45) 116 3/4”

Page 26 - EXERCISE GUIDELINES

26 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

Page 30 - PART IDENTIFICATION CHART—

3/8" Nylon Locknut (70) 3/8" Nylon Jamnut (50) 1/4" Washer (35) 1" Round Inner Cap (24) 1 1/2" x 2” Inner Cap (23) 2" x 2 1/2” Inner Cap (22) 2" Square Inner Cap (33) 3/4" Round Inner Cap (27) 3/8" Washer (75) 5/16" Washer (56) 1/4" Nylon Locknut (65) 5/16...

Page 32 - REMOVE THIS PART LIST/EXPLODED DRAWING; SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

8 1 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL. SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Page 34 - EXPLODED DRAWING—Model No. WESY29520

2 7 62 71 60 67 5 15 16 39 39 40 41 40 71 71 71 71 71 63 63 70 70 26 1 28 38 57 71 70 57 71 71 60 71 60 38 47 57 70 57 13 71 38 70 62 21 59 8 22 53 54 54 9 97 97 61 70 68 22 54 55 54 55 50 50 60 71 60 62 33 82 32 71 81 75 80 71 71 70 71 70 70 58 71 26 26 26 26 26 83 26 71 26 26 65 65 19 11 12 23 46 ...